Athlete · Open Women · 35-39 ·

USA

Sophia Fernandez

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:28:38 (Phoenix 2026) · Doubles Women 1:22:25 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:38 Open Women time · Phoenix 2026 also raced Doubles Women: each has its own best below

top 35% Open Women place · Phoenix 2026 192nd of 550 Open Women finishers there

1:22:25 latest race · Miami 2026 best Doubles Women time so far Doubles Women with Alicia Hilke

Farmers carry strongest segment · Phoenix 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:38Phoenix 2026 · 1 race Doubles Women1:22:25Miami 2026 · 2 races · with Alicia Hilke

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:25

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Alicia Hilke, Sophia Fernandezwhat the whole field did →	Doubles Women · team 35-39	1:22:25	top 25% 494/2,030	46:56	28:53	6:41	splits SkiErg4:51Sled push1:52Sled pull4:50Burpee broad jump3:29Row5:08Farmers carry1:42Sandbag lunges3:28Wall balls3:33Run 17:22Run 25:41Run 35:40Run 45:29Run 55:26Run 65:42Run 75:44Run 85:55Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 35-39	1:28:38	top 35% 192/550	43:24	38:49	6:29	splits SkiErg5:07Sled push2:30Sled pull6:26Burpee broad jump6:07Row5:29Farmers carry1:57Sandbag lunges5:01Wall balls6:12Run 14:43Run 24:33Run 35:26Run 45:04Run 57:27Run 65:09Run 75:24Run 85:41Full report for this race →
Anaheim 2025 12 Dec 2025team: Sophia Fernandez, Alicia Hilkewhat the whole field did →	Doubles Women · team 35-39	1:32:00	top 47% 421/899	51:53	32:50	7:22	splits SkiErg5:22Sled push1:48Sled pull4:54Burpee broad jump4:21Row5:56Farmers carry1:57Sandbag lunges3:57Wall balls4:35Run 15:53Run 25:49Run 35:57Run 46:02Run 56:34Run 66:17Run 76:24Run 89:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 55%

Sled pull faster than 24%

Burpee broad jump faster than 59%

Row faster than 60%

Farmers carry faster than 76%

Sandbag lunges faster than 59%

Wall balls faster than 58%

Roxzone faster than 66%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 faster

Sled pull 1:03 slower

Burpee broad jump 0:29 faster

Row 0:06 faster

Farmers carry 0:13 faster

Sandbag lunges 0:16 faster

Wall balls 0:29 faster

Roxzone 0:45 faster

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Open Women finisher

Sophia1:28:38

4:435:074:332:305:266:265:046:077:275:295:091:575:245:015:416:126:29

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:03 against the typical Open Women finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown