GER Sophia Dittmann
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:20 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Max Welzin, Sophia Dittmannwhole field → | Doubles Mixed · team 25-29 | 1:40:20 | 3301st of 3,620810th of 867 aged 25-29 | 44:22* | 37:21* | — | View results | See splits Hide splitsSkiErg4:52faster than 4%Sled push2:49faster than 14%Sled pull5:05faster than 4%Burpee broad jump4:48faster than 14%Row5:55Farmers carry2:22faster than 5%Sandbag lunges5:42faster than 7%Wall balls5:48faster than 15%Runs (8 km)44:22faster than 13%Roxzone—Run 14:36faster than 11%Run 25:11faster than 7%Run 35:35faster than 7%Run 45:26faster than 12%Run 55:34faster than 12%Run 65:14faster than 19%Run 75:10faster than 23%Run 87:37faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Max Welzin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:38 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
