Athlete · Doubles Mixed · team 25-29 ·

USA

Sophia Cruz

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:44:33 at Washington DC 2026.

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1:44:33 Doubles Mixed time · Washington DC 2026 1 Doubles Mixed race

2183rd of 2,814 Doubles Mixed place · Washington DC 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Washington DC 2026 faster than 89% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Sophia Cruz, Johan Aguiluzwhat the whole field did →	Doubles Mixed · team 25-29	1:44:33	2183rd of 2,814	1:03:51	29:16	11:31	splits SkiErg4:16Sled push2:11Sled pull4:17Burpee broad jump2:51Row4:54Farmers carry1:36Sandbag lunges4:53Wall balls4:18Run 14:49Run 25:38Run 36:23Run 46:14Run 56:52Run 619:26Run 78:17Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 55%

Sled pull faster than 46%

Burpee broad jump faster than 89%

Row faster than 60%

Farmers carry faster than 85%

Sandbag lunges faster than 39%

Wall balls faster than 79%

Roxzone faster than 20%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:03 faster

Sled pull 0:07 slower

Burpee broad jump 1:08 faster

Row 0:07 faster

Farmers carry 0:16 faster

Sandbag lunges 0:22 slower

Wall balls 0:51 faster

Roxzone 2:36 slower

Runs (8 km) 14:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Doubles Mixed finisher

Sophia1:44:33

4:494:165:382:116:234:176:142:516:524:5419:261:368:174:536:174:1811:31

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:36 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown