Athlete · Doubles Women · team U29 ·

GER

Sophia Bock

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:07 at Karlsruhe 2025.

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Doubles Women time1:22:07Karlsruhe 2025

Doubles Women place193rdof 624 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 87% of Doubles Women at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Lisa Schmitt, Sophia Bockwhole field →	Doubles Women · team U29	1:22:07	193rd of 62482nd of 267 aged U29	49:28	26:39	6:03	View results	See splits Hide splits SkiErg4:27fastest 28%Sled push1:39fastest 45%Sled pull3:24fastest 30%Burpee broad jump3:18fastest 13%Row4:54fastest 34%Farmers carry1:37fastest 37%Sandbag lunges3:18fastest 33%Wall balls4:02faster than 46%Runs (8 km)49:28fastest 36%Roxzone6:03fastest 34%Run 14:16fastest 38%Run 25:56fastest 30%Run 36:14fastest 33%Run 46:25fastest 38%Run 56:44fastest 46%Run 66:44fastest 49%Run 76:40fastest 46%Run 86:33fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lisa Schmitt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Karlsruhe 2025, against 624 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 56%

Sled pull faster than 71%

Burpee broad jump faster than 87%

Row faster than 66%

Farmers carry faster than 64%

Sandbag lunges faster than 67%

Wall balls faster than 46%

Roxzone faster than 67%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:02 faster

Sled pull 0:18 faster

Burpee broad jump 0:43 faster

Row 0:07 faster

Farmers carry 0:04 faster

Sandbag lunges 0:16 faster

Wall balls 0:03 slower

Roxzone 0:27 faster

Runs (8 km) 3:11 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Doubles Women finisher

Sophia1:22:07

4:164:275:561:396:143:246:253:186:444:546:441:376:403:186:334:026:03

Typical Doubles Women1:26:39

4:264:356:261:416:393:426:454:016:525:016:471:416:493:347:113:596:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up