Athlete · Open Women · 30-34 ·

FRA

Sophia Benhaddi

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:37 (Toulouse 2026) · Doubles Women 1:18:30 (Berlin 2026).

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1:36:37 best Open Women time · Toulouse 2026 also raced Doubles Women: each has its own best below

733rd of 1,300 best Open Women place · Toulouse 2026 among Open Women finishers there

1:18:30 latest race · Berlin 2026 first Doubles Women race Doubles Women with Laura Georget

Row strongest segment · Toulouse 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:37Toulouse 2026 · 2 races Doubles Women1:18:30Berlin 2026 · 1 race · with Laura Georget

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 28 May 2026team: Sophia Benhaddi, Laura Georgetwhat the whole field did →	Doubles Women · team 30-34	1:18:30	top 21% 582/2,805	37:19*	27:31*	—	splits SkiErg4:48Sled push1:45Sled pull3:31Burpee broad jump4:00Row4:59Farmers carry1:55Sandbag lunges3:05Wall balls3:28Run 13:48Run 24:15Run 34:39Run 44:45Run 54:50Run 64:33Run 74:27Run 86:05Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 30-34	1:39:50	1008th of 1,666	44:37	44:05	11:12	splits SkiErg5:45Sled push2:50Sled pull5:33Burpee broad jump7:55Row5:33Farmers carry2:48Sandbag lunges5:52Wall balls7:49Run 15:56Run 25:20Run 35:40Run 45:39Run 55:30Run 65:43Run 75:39Run 85:13Full report for this race →
Toulouse 2026 22 Mar 2026what the whole field did →	Open Women · 30-34	1:36:37	733rd of 1,300	46:42	42:38	7:22	splits SkiErg5:40Sled push3:02Sled pull6:16Burpee broad jump6:12Row5:16Farmers carry2:36Sandbag lunges5:36Wall balls8:00Run 14:23Run 25:32Run 36:23Run 46:15Run 56:12Run 65:59Run 75:59Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Toulouse 2026, against 1,300 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 46%

Sled pull faster than 37%

Burpee broad jump faster than 57%

Row faster than 60%

Farmers carry faster than 32%

Sandbag lunges faster than 41%

Wall balls faster than 29%

Roxzone faster than 41%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:05 slower

Sled pull 0:29 slower

Burpee broad jump 0:19 faster

Row 0:05 faster

Farmers carry 0:17 slower

Sandbag lunges 0:19 slower

Wall balls 1:13 slower

Roxzone 0:24 slower

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Open Women finisher

Sophia1:36:37

4:235:405:323:026:236:166:156:126:125:165:592:365:595:366:028:007:22

Typical Open Women1:33:06

4:245:135:352:575:545:475:526:316:045:215:542:195:545:176:196:476:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:13 against the typical Open Women finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown