FRA Sophia Allouache
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:48 at Nice 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 18 Apr 2025team: Cyril Gherara, Sophia Allouachewhole field → | Doubles Mixed · team 30-39 | 1:13:05 | 337th of 1,325163rd of 583 aged 30-39 | 39:33 | 28:08 | 5:29 | View results | See splits Hide splitsSkiErg4:03fastest 11%Sled push1:53fastest 38%Sled pull3:24fastest 29%Burpee broad jump3:36fastest 43%Row4:40fastest 49%Farmers carry1:41fastest 32%Sandbag lunges4:20faster than 42%Wall balls4:31faster than 48%Runs (8 km)39:33fastest 29%Roxzone5:29fastest 5%Run 14:15fastest 4%Run 25:36faster than 24%Run 35:58faster than 19%Run 46:15faster than 14%Run 54:33fastest 9%Run 64:27fastest 8%Run 74:26fastest 6%Run 84:07fastest 10%Full report for this race → |
| Paris 2024 9 Nov 2024team: Cyril Gherara, Sophia Allouachewhole field → | Doubles Mixed · team 30-39 | 1:09:20 | 58th of 66434th of 336 aged 30-39 | 38:55 | 25:24 | 5:05 | View results | See splits Hide splitsSkiErg3:58fastest 19%Sled push1:38fastest 5%Sled pull3:07fastest 8%Burpee broad jump3:40faster than 43%Row4:27fastest 32%Farmers carry1:23fastest 6%Sandbag lunges3:10fastest 16%Wall balls4:01fastest 34%Runs (8 km)38:55fastest 11%Roxzone5:05fastest 4%Run 13:57fastest 9%Run 24:19fastest 4%Run 34:28fastest 3%Run 44:33fastest 4%Run 54:34fastest 4%Run 64:29fastest 3%Run 77:52faster than 5%Run 84:47fastest 3%Full report for this race → |
| Nice 2024 12 Oct 2024team: Cyril Gherara, Sophia Allouachewhole field → | Doubles Mixed · team 30-39 | 1:08:48 | 28th of 30816th of 149 aged 30-39 | 35:54 | 28:12 | 4:47 | View results | See splits Hide splitsSkiErg3:58fastest 13%Sled push1:46fastest 11%Sled pull4:56faster than 37%Burpee broad jump3:03fastest 37%Row4:36fastest 33%Farmers carry1:39fastest 25%Sandbag lunges3:55faster than 41%Wall balls4:19faster than 43%Runs (8 km)35:54fastest 4%Roxzone4:47fastest 2%Run 14:18fastest 4%Run 24:04fastest 3%Run 34:34fastest 7%Run 44:42fastest 10%Run 54:36fastest 6%Run 64:29fastest 4%Run 74:29fastest 4%Run 84:43fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Paris 2024 · best of 3 | 4:20 |
| Sled push | 1:38 | Paris 2024 · best of 3 | 2:11 |
| Sled pull | 3:07 | Paris 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:03 | Nice 2024 · best of 3 | 3:35 |
| Row | 4:27 | Paris 2024 · best of 3 | 4:47 |
| Farmers carry | 1:23 | Paris 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:10 | Paris 2024 · best of 3 | 4:03 |
| Wall balls | 4:01 | Paris 2024 · best of 3 | 4:34 |
| Runs (8 km) | 35:54 | Nice 2024 · best of 3 | 45:36 |
| Roxzone | 4:47 | Nice 2024 · best of 3 | 7:11 |
How to read
Each station's best across Sophia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cyril Gherara3 races
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2024, against 308 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Doubles Mixed finisher at Nice 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
