Athlete · Open Women · 16-24 ·

NZL

Soph Glynn

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:16:41 (Auckland 2026) · Doubles Women 1:16:33 (Auckland 2025).

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1:16:41 Open Women time · Auckland 2026 also raced Doubles Women: each has its own best below

top 5% Open Women place · Auckland 2026 40th of 929 Open Women finishers there

1:16:41 latest race · Auckland 2026 first Open Women race Open Women

Farmers carry strongest segment · Auckland 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:41Auckland 2026 · 1 race Doubles Women1:16:33Auckland 2025 · 1 race · with Georgia Ronowicz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 16-24	1:16:41	top 5% 40/929	39:51	32:26	4:29	splits SkiErg4:50Sled push2:24Sled pull4:59Burpee broad jump4:44Row4:57Farmers carry1:34Sandbag lunges3:46Wall balls5:12Run 15:04Run 24:37Run 34:50Run 45:09Run 55:03Run 64:51Run 74:54Run 85:27Full report for this race →
Auckland 2025 31 Jan 2025team: Georgia Ronowicz, Soph Glynnwhat the whole field did →	Doubles Women · team U29	1:16:33	top 8% 59/760	41:33	28:44	6:28	splits SkiErg4:20Sled push1:40Sled pull4:09Burpee broad jump4:32Row5:05Farmers carry1:48Sandbag lunges3:10Wall balls4:00Run 15:05Run 24:45Run 35:07Run 45:10Run 55:16Run 65:27Run 75:29Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 92%

Sled pull faster than 83%

Burpee broad jump faster than 95%

Row faster than 97%

Farmers carry faster than 99%

Sandbag lunges faster than 97%

Wall balls faster than 81%

Roxzone faster than 92%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:46 faster

Sled pull 1:08 faster

Burpee broad jump 2:36 faster

Row 0:37 faster

Farmers carry 0:34 faster

Sandbag lunges 1:51 faster

Wall balls 1:23 faster

Roxzone 2:16 faster

Runs (8 km) 11:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Soph against the typical Open Women finisher

Soph1:16:41

5:044:504:372:244:504:595:094:445:034:574:511:344:543:465:275:124:29

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown