KOR Soonju Hong
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:28:34 at Incheon 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Taehoon Kim, Soonju Hongwhole field → | Pro Doubles Men · team 30-34 | 1:28:34 | 342nd of 371148th of 160 aged 30-34 | 53:53 | 28:09 | 6:36 | View results | See splits Hide splitsSkiErg3:59fastest 41%Sled push2:01fastest 20%Sled pull6:12faster than 16%Burpee broad jump2:53faster than 18%Row4:06fastest 16%Farmers carry1:57faster than 22%Sandbag lunges3:09fastest 25%Wall balls3:52fastest 31%Runs (8 km)53:53faster than 3%Roxzone6:36faster than 22%Run 15:26faster than 48%Run 24:40faster than 37%Run 35:53faster than 9%Run 45:30faster than 17%Run 55:31faster than 24%Run 65:51faster than 12%Run 711:06Run 89:58Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Taehoon Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 371 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: SOONJU against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:11 against the typical Pro Doubles Men finisher at Incheon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
