MAS Soon Thung Tiew
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Soon Thung Tiew at each race, oldest on the left; lower is faster.The best was 1:34:26 at Bangkok (Aug 2026); Soon Thung Tiew was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Open Men | 1:38:50 |
| Bangkok | Mar 2026 | Open Men | 1:41:31 |
| Singapore | Apr 2026 | Open Men | 1:37:25 |
| Bangkok | Aug 2026 | Open Men | 1:34:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:24 faster (1:38:50 to 1:34:26).
This line shows the finish time of Soon Thung Tiew at each race, oldest on the left; lower is faster.The best was 1:25:29 at Bangkok (Aug 2026); Soon Thung Tiew was 7:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Doubles Mixed | 1:32:40 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:25:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
1,232nd of 3,253 Open Men (faster than 62%). Against the 97 who finished around 1:35:32: most time gained on wall balls (1:28), most lost on sandbag lunges (1:10). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:47 | faster than 53% |
| SkiErg: | 5:05 | 4:54 | faster than 34% |
| Run 2: | 5:04 | 5:09 | faster than 53% |
| Sled push: | 3:40 | 3:35 | faster than 46% |
| Run 3: | 5:11 | 5:33 | faster than 62% |
| Sled pull: | 5:11 | 5:26 | faster than 57% |
| Run 4: | 5:18 | 5:30 | faster than 56% |
| Burpee broad jump: | 5:58 | 6:10 | faster than 54% |
| Run 5: | 5:25 | 5:47 | faster than 59% |
| Row: | 5:09 | 5:09 | faster than 50% |
| Run 6: | 5:16 | 5:39 | faster than 62% |
| Farmers carry: | 2:42 | 2:23 | faster than 32% |
| Run 7: | 5:41 | 5:42 | faster than 50% |
| Sandbag lunges: | 7:02 | 6:15 | faster than 35% |
| Run 8: | 6:58 | 7:36 | faster than 61% |
| Wall balls: | 6:11 | 8:20 | faster than 80% |
| Roxzone: | 8:58 | 10:25 | faster than 69% |
| Runs (8 km) | 44:34 | 47:30 | faster than 59% |
| Stations (8) | 40:58 | ||
| Finish | 1:34:26 | 1:41:02 | 1232nd of 3,253 · faster than 62% |
354th of 1,801 Doubles Mixed (faster than 80%). Against the 55 who finished around 1:25:47: most time gained on the eight runs (1:56), most lost on sandbag lunges (0:52). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 6:52 | faster than 85% |
| SkiErg: | 4:51 | 4:48 | faster than 44% |
| Run 2: | 5:07 | 5:59 | faster than 80% |
| Sled push: | 3:23 | 2:45 | faster than 21% |
| Run 3: | 5:12 | 6:13 | faster than 83% |
| Sled pull: | 4:36 | 4:39 | faster than 51% |
| Run 4: | 5:13 | 6:13 | faster than 81% |
| Burpee broad jump: | 3:39 | 4:10 | faster than 70% |
| Run 5: | 5:20 | 6:25 | faster than 81% |
| Row: | 5:01 | 5:09 | faster than 62% |
| Run 6: | 5:13 | 6:26 | faster than 83% |
| Farmers carry: | 1:58 | 1:57 | faster than 48% |
| Run 7: | 5:32 | 6:30 | faster than 77% |
| Sandbag lunges: | 5:11 | 5:01 | faster than 44% |
| Run 8: | 6:33 | 8:11 | faster than 80% |
| Wall balls: | 4:43 | 5:37 | faster than 73% |
| Roxzone: | 8:27 | 10:55 | faster than 82% |
| Runs (8 km) | 43:44 | 53:18 | faster than 83% |
| Stations (8) | 33:22 | ||
| Finish | 1:25:29 | 1:39:11 | 354th of 1,801 · faster than 80% |
166th of 182 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 182 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:42 | faster than 6% |
| SkiErg: | 4:41 | 3:58 | faster than 0% |
| Run 2: | 6:13 | 5:04 | faster than 10% |
| Sled push: | 3:53 | 2:26 | faster than 2% |
| Run 3: | 6:36 | 5:34 | faster than 15% |
| Sled pull: | 6:43 | 4:35 | faster than 12% |
| Run 4: | 6:37 | 5:36 | faster than 15% |
| Burpee broad jump: | 4:01 | 2:52 | faster than 8% |
| Run 5: | 6:44 | 5:39 | faster than 15% |
| Row: | 5:10 | 4:33 | faster than 5% |
| Run 6: | 6:37 | 5:37 | faster than 16% |
| Farmers carry: | 2:20 | 1:44 | faster than 2% |
| Run 7: | 6:59 | 5:51 | faster than 14% |
| Sandbag lunges: | 6:30 | 3:57 | faster than 3% |
| Run 8: | 6:15 | 5:08 | faster than 19% |
| Wall balls: | 6:42 | 4:29 | faster than 11% |
| Roxzone: | 6:56 | 5:25 | faster than 26% |
| Runs (8 km) | 50:34 | 42:16 | faster than 14% |
| Stations (8) | 40:00 | ||
| Finish | 1:37:25 | 1:17:17 | 166th of 182 · faster than 8% |
341st of 528 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 528 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:12 | faster than 31% |
| SkiErg: | 4:51 | 4:23 | faster than 11% |
| Run 2: | 6:21 | 5:52 | faster than 34% |
| Sled push: | 3:16 | 2:21 | faster than 9% |
| Run 3: | 6:18 | 6:14 | faster than 47% |
| Sled pull: | 5:22 | 4:24 | faster than 20% |
| Run 4: | 6:27 | 6:14 | faster than 40% |
| Burpee broad jump: | 4:04 | 3:34 | faster than 30% |
| Run 5: | 6:39 | 6:23 | faster than 42% |
| Row: | 5:16 | 5:03 | faster than 33% |
| Run 6: | 6:29 | 6:21 | faster than 45% |
| Farmers carry: | 2:31 | 1:49 | faster than 3% |
| Run 7: | 6:49 | 6:31 | faster than 40% |
| Sandbag lunges: | 6:19 | 4:11 | faster than 8% |
| Run 8: | 6:03 | 5:46 | faster than 42% |
| Wall balls: | 5:14 | 4:44 | faster than 36% |
| Roxzone: | 6:18 | 6:34 | faster than 55% |
| Runs (8 km) | 49:34 | 48:03 | faster than 42% |
| Stations (8) | 36:53 | ||
| Finish | 1:32:40 | 1:25:42 | 341st of 528 · faster than 35% |
539th of 1,561 Open Men (faster than 65%). Against the 49 who finished around 1:37:45: most time gained on wall balls (1:41), most lost on the eight runs (1:34). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:02 | faster than 48% |
| SkiErg: | 5:05 | 4:54 | faster than 35% |
| Run 2: | 5:48 | 5:41 | faster than 44% |
| Sled push: | 3:55 | 4:11 | faster than 60% |
| Run 3: | 5:56 | 6:11 | faster than 59% |
| Sled pull: | 5:36 | 6:02 | faster than 61% |
| Run 4: | 6:05 | 6:10 | faster than 54% |
| Burpee broad jump: | 5:22 | 6:24 | faster than 70% |
| Run 5: | 6:23 | 6:31 | faster than 53% |
| Row: | 5:22 | 5:20 | faster than 48% |
| Run 6: | 6:15 | 6:19 | faster than 52% |
| Farmers carry: | 2:44 | 2:54 | faster than 57% |
| Run 7: | 6:27 | 6:25 | faster than 49% |
| Sandbag lunges: | 7:20 | 6:27 | faster than 34% |
| Run 8: | 6:41 | 7:03 | faster than 58% |
| Wall balls: | 7:08 | 9:36 | faster than 79% |
| Roxzone: | 7:23 | 10:02 | faster than 77% |
| Runs (8 km) | 47:35 | 48:43 | faster than 55% |
| Stations (8) | 42:32 | ||
| Finish | 1:37:25 | 1:46:30 | 539th of 1,561 · faster than 65% |
1,592nd of 2,828 Open Men (faster than 43%). Against the 85 who finished around 1:40:41: most time gained on the roxzone (1:08), most lost on the eight runs (3:39). Runs 5 to 8 took 3:26 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 6:59 | faster than 40% |
| SkiErg: | 4:41 | 4:47 | faster than 60% |
| Run 2: | 4:53 | 4:33 | faster than 35% |
| Sled push: | 3:50 | 3:39 | faster than 43% |
| Run 3: | 5:00 | 4:50 | faster than 43% |
| Sled pull: | 5:49 | 5:53 | faster than 51% |
| Run 4: | 8:42 | 4:50 | faster than 2% |
| Burpee broad jump: | 5:50 | 6:09 | faster than 56% |
| Run 5: | 5:03 | 4:59 | faster than 48% |
| Row: | 5:07 | 5:05 | faster than 48% |
| Run 6: | 5:00 | 4:53 | faster than 46% |
| Farmers carry: | 2:53 | 2:23 | faster than 25% |
| Run 7: | 5:19 | 4:54 | faster than 37% |
| Sandbag lunges: | 6:59 | 5:59 | faster than 30% |
| Run 8: | 7:03 | 6:31 | faster than 40% |
| Wall balls: | 6:47 | 7:40 | faster than 63% |
| Roxzone: | 11:27 | 11:59 | faster than 56% |
| Runs (8 km) | 48:12 | 43:07 | faster than 32% |
| Stations (8) | 41:56 | ||
| Finish | 1:41:31 | 1:38:03 | 1592nd of 2,828 · faster than 43% |
654th of 1,552 Doubles Men (faster than 57%). Against the 48 who finished around 1:23:03: most time gained on sandbag lunges (0:23), most lost on the eight runs (0:36). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:02 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:17 | 7:30 | faster than 56% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:51 | 4:47 | faster than 47% |
| Sled push: | 2:17 | 2:17 | faster than 50% |
| Run 3: | 4:54 | 5:03 | faster than 57% |
| Sled pull: | 4:13 | 4:10 | faster than 47% |
| Run 4: | 4:52 | 5:05 | faster than 59% |
| Burpee broad jump: | 3:22 | 3:34 | faster than 60% |
| Run 5: | 4:58 | 5:14 | faster than 59% |
| Row: | 4:33 | 4:47 | faster than 73% |
| Run 6: | 5:00 | 5:08 | faster than 55% |
| Farmers carry: | 2:01 | 1:48 | faster than 23% |
| Run 7: | 5:11 | 5:10 | faster than 49% |
| Sandbag lunges: | 3:43 | 4:07 | faster than 67% |
| Run 8: | 6:33 | 6:29 | faster than 48% |
| Wall balls: | 4:54 | 4:44 | faster than 44% |
| Roxzone: | 10:57 | 11:36 | faster than 60% |
| Runs (8 km) | 43:32 | 44:51 | faster than 55% |
| Stations (8) | 29:18 | ||
| Finish | 1:23:43 | 1:26:38 | 654th of 1,552 · faster than 57% |
683rd of 1,195 Open Men (faster than 42%). Against the 37 who finished around 1:38:05: most time gained on the roxzone (0:50), most lost on the eight runs (3:21). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:26 | faster than 20% |
| SkiErg: | 4:55 | 4:54 | faster than 49% |
| Run 2: | 5:42 | 4:58 | faster than 21% |
| Sled push: | 3:17 | 3:30 | faster than 60% |
| Run 3: | 6:03 | 5:21 | faster than 24% |
| Sled pull: | 5:40 | 5:43 | faster than 51% |
| Run 4: | 6:05 | 5:19 | faster than 24% |
| Burpee broad jump: | 5:18 | 5:49 | faster than 60% |
| Run 5: | 6:13 | 5:37 | faster than 31% |
| Row: | 4:56 | 5:07 | faster than 67% |
| Run 6: | 6:08 | 5:28 | faster than 30% |
| Farmers carry: | 3:02 | 2:30 | faster than 24% |
| Run 7: | 6:06 | 5:32 | faster than 32% |
| Sandbag lunges: | 7:15 | 5:54 | faster than 26% |
| Run 8: | 6:26 | 6:11 | faster than 45% |
| Wall balls: | 7:50 | 7:44 | faster than 48% |
| Roxzone: | 7:48 | 8:36 | faster than 62% |
| Runs (8 km) | 48:53 | 44:15 | faster than 33% |
| Stations (8) | 42:13 | ||
| Finish | 1:38:50 | 1:35:33 | 683rd of 1,195 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Soon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Bangkok Mar 2026 · best of 4 | 4:34 |
| Sled push | 3:17 | Taipei 2026 · best of 4 | 3:04 |
| Sled pull | 5:11 | Bangkok Aug 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:18 | Taipei 2026 · best of 4 | 5:38 |
| Row | 4:56 | Taipei 2026 · best of 4 | 4:53 |
| Farmers carry | 2:42 | Bangkok Aug 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:59 | Bangkok Mar 2026 · best of 4 | 5:20 |
| Wall balls | 6:11 | Bangkok Aug 2026 · best of 4 | 7:03 |
| Runs (8 km) | 44:34 | Bangkok Aug 2026 · best of 4 | 41:47 |
| Roxzone | 7:23 | Singapore 2026 · best of 4 | 7:23 |
How to read
Each station's best across Soon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Yeap Jing Ching2 races
- AY Bing Tan1 race
- Terence Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Soon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Soon: faster than |
|---|---|
| Ski | 34% |
| Push | 47% |
| Pull | 57% |
| BBJ | 54% |
| Row | 50% |
| Carry | 33% |
| Lunges | 35% |
| Wall balls | 81% |
| Roxzone | 69% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Soon beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Soon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Soon: 44:35 running, 40:58 at the stations and 8:58 in the roxzone; the longest station was the sandbag lunges (7:02).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Soon | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:47 |
| SkiErg | 5:05 | 4:54 |
| Run 2 | 5:04 | 5:09 |
| Sled push | 3:40 | 3:35 |
| Run 3 | 5:11 | 5:33 |
| Sled pull | 5:11 | 5:26 |
| Run 4 | 5:18 | 5:30 |
| Burpee broad jump | 5:58 | 6:10 |
| Run 5 | 5:25 | 5:47 |
| Row | 5:09 | 5:09 |
| Run 6 | 5:16 | 5:39 |
| Farmers carry | 2:42 | 2:23 |
| Run 7 | 5:41 | 5:42 |
| Sandbag lunges | 7:02 | 6:15 |
| Run 8 | 6:58 | 7:36 |
| Wall balls | 6:11 | 8:20 |
| Roxzone | 8:58 | 10:25 |
| Finish | 1:34:26 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
