Sonya Ray

1 HYROX result over 1 season. Best Open Women time 2:30:33 at Houston 2026.

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2:30:33 Open Women time · Houston 2026 1 Open Women race

1877th of 1,997 Open Women place · Houston 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Houston 2026 faster than 24% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 35-39	2:30:33	1877th of 1,997	1:13:33	1:04:42	12:23	splits SkiErg6:13Sled push4:13Sled pull9:34Burpee broad jump9:08Row7:18Farmers carry3:31Sandbag lunges11:36Wall balls13:09Run 18:14Run 28:47Run 38:46Run 48:49Run 59:08Run 68:51Run 78:48Run 812:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sonyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 16%

Sled pull faster than 10%

Burpee broad jump faster than 24%

Row faster than 2%

Farmers carry faster than 10%

Sandbag lunges faster than 3%

Wall balls faster than 8%

Roxzone faster than 13%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 1:00 slower

Sled pull 2:51 slower

Burpee broad jump 1:58 slower

Row 1:39 slower

Farmers carry 1:02 slower

Sandbag lunges 5:53 slower

Wall balls 5:46 slower

Roxzone 3:35 slower

Runs (8 km) 24:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonya against the typical Open Women finisher

Sonya2:30:33

8:146:138:474:138:469:348:499:089:087:188:513:318:4811:3612:1213:0912:23

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:53 against the typical Open Women finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.