Athlete · Open Women · 45-49 ·

AUS

Sonya Graham

3 HYROX results over 2 seasons. Best Open Women time 1:29:40 at Brisbane 2025.

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1:29:40 best Open Women time · Brisbane 2025 3 Open Women races

top 49% best Open Women place · Brisbane 2025 410th of 853 Open Women finishers there

1:44:07 latest race · Brisbane (APAC Championship) 2026 14:27 slower than the best Open Women time Open Women

Sled push strongest segment · Brisbane 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:40 best 1:29:40 · Brisbane

Each dot is one Open Women race. From the first Open Women race to the best: 6:31 faster (1:36:11 to 1:29:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 45-49	1:44:07	293rd of 357	48:01	43:46	12:25	splits SkiErg5:04Sled push2:43Sled pull6:36Burpee broad jump8:32Row5:12Farmers carry2:15Sandbag lunges3:39Wall balls9:45Run 15:05Run 25:35Run 36:07Run 46:10Run 56:17Run 66:12Run 76:08Run 86:30Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 40-44	1:29:40	top 49% 410/853	45:49	35:32	8:24	splits SkiErg4:50Sled push1:58Sled pull4:33Burpee broad jump6:13Row4:55Farmers carry1:58Sandbag lunges5:52Wall balls5:13Run 13:17Run 25:46Run 36:01Run 46:02Run 56:15Run 66:07Run 76:01Run 86:23Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 40-44	1:36:11	298th of 420	47:19	42:10	6:45	splits SkiErg4:51Sled push1:51Sled pull5:50Burpee broad jump8:12Row5:10Farmers carry2:08Sandbag lunges7:41Wall balls6:27Run 14:15Run 25:42Run 35:46Run 45:53Run 56:11Run 66:17Run 76:23Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sonyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 87%

Sled pull faster than 77%

Burpee broad jump faster than 52%

Row faster than 84%

Farmers carry faster than 77%

Sandbag lunges faster than 27%

Wall balls faster than 65%

Roxzone faster than 36%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:32 faster

Sled pull 0:42 faster

Burpee broad jump 0:07 faster

Row 0:21 faster

Farmers carry 0:16 faster

Sandbag lunges 0:57 slower

Wall balls 0:30 faster

Roxzone 0:43 slower

Runs (8 km) 0:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonya against the typical Open Women finisher

Sonya1:29:40

3:174:505:461:586:014:336:026:136:154:556:071:586:015:526:235:138:24

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:57 against the typical Open Women finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown