AUS Sonya Graham
3 HYROX races over 2 seasons. Best Open Women time: 1:29:40 at Brisbane 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonya Graham at each race, oldest on the left; lower is faster.The best was 1:29:40 at Brisbane (Mar 2025); Sonya Graham was 7:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Women | 1:36:11 |
| Brisbane | Mar 2025 | Open Women | 1:29:40 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:44:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:31 faster (1:36:11 to 1:29:40).
3 results at 3 races
294th of 357 Open Women (faster than 17%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:27 | faster than 20% |
| SkiErg: | 5:04 | 5:00 | faster than 43% |
| Run 2: | 5:35 | 5:04 | faster than 27% |
| Sled push: | 2:43 | 2:44 | faster than 51% |
| Run 3: | 6:07 | 5:25 | faster than 25% |
| Sled pull: | 6:36 | 5:27 | faster than 19% |
| Run 4: | 6:10 | 5:27 | faster than 24% |
| Burpee broad jump: | 8:32 | 5:53 | faster than 12% |
| Run 5: | 6:17 | 5:31 | faster than 22% |
| Row: | 5:12 | 5:14 | faster than 52% |
| Run 6: | 6:12 | 5:24 | faster than 25% |
| Farmers carry: | 2:15 | 2:01 | faster than 30% |
| Run 7: | 6:08 | 5:22 | faster than 25% |
| Sandbag lunges: | 3:39 | 4:32 | faster than 76% |
| Run 8: | 6:30 | 5:27 | faster than 22% |
| Wall balls: | 9:45 | 5:53 | faster than 7% |
| Roxzone: | 12:25 | 7:43 | faster than 6% |
| Runs (8 km) | 48:01 | 42:31 | faster than 24% |
| Stations (8) | 43:46 | ||
| Finish | 1:44:07 | 1:27:17 | 294th of 357 · faster than 17% |
410th of 853 Open Women (faster than 51%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:04 | faster than 33% |
| SkiErg: | 4:50 | 4:56 | faster than 65% |
| Run 2: | 5:46 | 5:37 | faster than 42% |
| Sled push: | 1:58 | 2:30 | faster than 87% |
| Run 3: | 6:01 | 5:59 | faster than 48% |
| Sled pull: | 4:33 | 5:15 | faster than 77% |
| Run 4: | 6:02 | 6:02 | faster than 50% |
| Burpee broad jump: | 6:13 | 6:20 | faster than 52% |
| Run 5: | 6:15 | 6:12 | faster than 47% |
| Row: | 4:55 | 5:16 | faster than 84% |
| Run 6: | 6:07 | 6:03 | faster than 47% |
| Farmers carry: | 1:58 | 2:14 | faster than 77% |
| Run 7: | 6:01 | 5:59 | faster than 49% |
| Sandbag lunges: | 5:52 | 4:55 | faster than 27% |
| Run 8: | 6:23 | 6:15 | faster than 45% |
| Wall balls: | 5:13 | 5:43 | faster than 64% |
| Roxzone: | 8:24 | 7:41 | faster than 36% |
| Runs (8 km) | 45:49 | 45:28 | faster than 48% |
| Stations (8) | 35:32 | ||
| Finish | 1:29:40 | 1:30:53 | 410th of 853 · faster than 51% |
299th of 420 Open Women (faster than 28%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:50 | faster than 21% |
| SkiErg: | 4:51 | 4:56 | faster than 60% |
| Run 2: | 5:42 | 5:27 | faster than 37% |
| Sled push: | 1:51 | 2:20 | faster than 85% |
| Run 3: | 5:46 | 5:42 | faster than 47% |
| Sled pull: | 5:50 | 5:15 | faster than 30% |
| Run 4: | 5:53 | 5:48 | faster than 47% |
| Burpee broad jump: | 8:12 | 6:00 | faster than 13% |
| Run 5: | 6:11 | 5:59 | faster than 42% |
| Row: | 5:10 | 5:12 | faster than 54% |
| Run 6: | 6:17 | 6:09 | faster than 44% |
| Farmers carry: | 2:08 | 2:16 | faster than 66% |
| Run 7: | 6:23 | 6:06 | faster than 41% |
| Sandbag lunges: | 7:41 | 4:57 | faster than 7% |
| Run 8: | 6:55 | 6:21 | faster than 32% |
| Wall balls: | 6:27 | 4:16 | faster than 6% |
| Roxzone: | 6:45 | 6:17 | faster than 38% |
| Runs (8 km) | 47:19 | 45:30 | faster than 41% |
| Stations (8) | 42:10 | ||
| Finish | 1:36:11 | 1:27:37 | 299th of 420 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sonya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Brisbane 2025 · best of 3 | 5:16 |
| Sled push | 1:51 | Brisbane 2024 · best of 3 | 2:55 |
| Sled pull | 4:33 | Brisbane 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:13 | Brisbane 2025 · best of 3 | 6:46 |
| Row | 4:55 | Brisbane 2025 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Brisbane 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:39 | Brisbane (APAC Championship) 2026 · best of 3 | 5:13 |
| Wall balls | 5:13 | Brisbane 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:49 | Brisbane 2025 · best of 3 | 46:44 |
| Roxzone | 6:45 | Brisbane 2024 · best of 3 | 7:57 |
How to read
Each station's best across Sonya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Sonya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Sonya: faster than |
|---|---|
| Ski | 65% |
| Push | 87% |
| Pull | 77% |
| BBJ | 52% |
| Row | 84% |
| Carry | 77% |
| Lunges | 27% |
| Wall balls | 65% |
| Roxzone | 36% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonya beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonya's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:42 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonya: 45:52 running, 35:33 at the stations and 8:24 in the roxzone; the longest station was the burpee broad jumps (6:13) and the shortest the sled push (1:58).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Sonya | Typical Open Women |
|---|---|---|
| Run 1 | 3:17 | 3:04 |
| SkiErg | 4:50 | 4:56 |
| Run 2 | 5:46 | 5:37 |
| Sled push | 1:58 | 2:30 |
| Run 3 | 6:01 | 5:59 |
| Sled pull | 4:33 | 5:15 |
| Run 4 | 6:02 | 6:02 |
| Burpee broad jump | 6:13 | 6:20 |
| Run 5 | 6:15 | 6:12 |
| Row | 4:55 | 5:16 |
| Run 6 | 6:07 | 6:03 |
| Farmers carry | 1:58 | 2:14 |
| Run 7 | 6:01 | 5:59 |
| Sandbag lunges | 5:52 | 4:55 |
| Run 8 | 6:23 | 6:15 |
| Wall balls | 5:13 | 5:43 |
| Roxzone | 8:24 | 7:41 |
| Finish | 1:29:40 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Open Women finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
