USA Sonya Ansell
2 HYROX races over 1 season. Best Open Women time: 1:54:50 at Dallas 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonya Ansell at each race, oldest on the left; lower is faster.The best was 1:54:50 at Dallas (Nov 2025); Sonya Ansell was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 2:00:10 |
| Dallas | Nov 2025 | Open Women | 1:54:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,182nd of 1,494 Open Women (faster than 20%). Against the 44 who finished around 1:56:01: most time gained on the eight runs (7:45), most lost on wall balls (9:59). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:08 | faster than 32% |
| SkiErg: | 5:39 | 5:11 | faster than 18% |
| Run 2: | 5:49 | 5:41 | faster than 45% |
| Sled push: | 3:44 | 2:47 | faster than 10% |
| Run 3: | 5:54 | 6:00 | faster than 54% |
| Sled pull: | 7:11 | 6:00 | faster than 24% |
| Run 4: | 5:56 | 6:03 | faster than 55% |
| Burpee broad jump: | 8:05 | 6:43 | faster than 28% |
| Run 5: | 5:59 | 6:11 | faster than 58% |
| Row: | 6:03 | 5:46 | faster than 33% |
| Run 6: | 7:38 | 6:05 | faster than 14% |
| Farmers carry: | 2:28 | 2:17 | faster than 35% |
| Run 7: | 6:10 | 6:07 | faster than 48% |
| Sandbag lunges: | 6:46 | 5:22 | faster than 20% |
| Run 8: | 6:44 | 6:26 | faster than 43% |
| Wall balls: | 18:16 | 6:51 | faster than 1% |
| Roxzone †: | 5:50 | ||
| Runs (8 km) | 50:48 | 49:10 | faster than 42% |
| Stations (8) | 58:12 | ||
| Finish | 1:54:50 | 1:37:13 | 1182nd of 1,494 · faster than 20% |
1,007th of 1,127 Open Women (faster than 10%). Against the 34 who finished around 2:01:55: most time gained on the eight runs (7:49), most lost on wall balls (10:02). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:18 | faster than 16% |
| SkiErg: | 5:37 | 5:08 | faster than 14% |
| Run 2: | 6:27 | 5:47 | faster than 26% |
| Sled push: | 3:03 | 2:13 | faster than 8% |
| Run 3: | 6:26 | 6:03 | faster than 35% |
| Sled pull: | 8:39 | 5:22 | faster than 3% |
| Run 4: | 6:24 | 6:08 | faster than 40% |
| Burpee broad jump: | 8:10 | 6:33 | faster than 24% |
| Run 5: | 6:34 | 6:15 | faster than 38% |
| Row: | 5:38 | 5:23 | faster than 29% |
| Run 6: | 6:37 | 6:10 | faster than 34% |
| Farmers carry: | 2:27 | 2:06 | faster than 21% |
| Run 7: | 6:51 | 6:08 | faster than 27% |
| Sandbag lunges: | 6:25 | 5:06 | faster than 20% |
| Run 8: | 8:02 | 6:57 | faster than 26% |
| Wall balls: | 20:16 | 6:30 | faster than 0% |
| Roxzone: | 7:41 | 6:39 | faster than 31% |
| Runs (8 km) | 52:19 | 47:53 | faster than 31% |
| Stations (8) | 1:00:15 | ||
| Finish | 2:00:10 | 1:33:19 | 1007th of 1,127 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sonya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Chicago 2025 · best of 2 | 5:16 |
| Sled push | 3:03 | Chicago 2025 · best of 2 | 2:55 |
| Sled pull | 7:11 | Dallas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:05 | Dallas 2025 · best of 2 | 6:46 |
| Row | 5:38 | Chicago 2025 · best of 2 | 5:31 |
| Farmers carry | 2:27 | Chicago 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:25 | Chicago 2025 · best of 2 | 5:13 |
| Wall balls | 18:16 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 50:48 | Dallas 2025 · best of 2 | 46:44 |
| Roxzone | 7:41 | Chicago 2025 | 7:57 |
How to read
Each station's best across Sonya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Sonya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Sonya: faster than |
|---|---|
| Ski | 18% |
| Push | 10% |
| Pull | 24% |
| BBJ | 29% |
| Row | 33% |
| Carry | 35% |
| Lunges | 21% |
| Wall balls | 1% |
| Roxzone | 62% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonya beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonya's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:42 faster); weakest: Wall balls (11:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonya: 50:47 running, 58:12 at the stations and 5:50 in the roxzone; the longest station was the wall balls (18:16).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Sonya | Typical Open Women |
|---|---|---|
| Run 1 | 6:38 | 6:08 |
| SkiErg | 5:39 | 5:11 |
| Run 2 | 5:49 | 5:41 |
| Sled push | 3:44 | 2:47 |
| Run 3 | 5:54 | 6:00 |
| Sled pull | 7:11 | 6:00 |
| Run 4 | 5:56 | 6:03 |
| Burpee broad jump | 8:05 | 6:43 |
| Run 5 | 5:59 | 6:11 |
| Row | 6:03 | 5:46 |
| Run 6 | 7:38 | 6:05 |
| Farmers carry | 2:28 | 2:17 |
| Run 7 | 6:10 | 6:07 |
| Sandbag lunges | 6:46 | 5:22 |
| Run 8 | 6:44 | 6:26 |
| Wall balls | 18:16 | 6:51 |
| Roxzone | 5:50 | 6:32 |
| Finish | 1:54:50 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 11:25 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
