Athlete · Open Men · 35-39 ·

THA

Sontaya Ponpan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:40 (Bangkok 2025) · Doubles Men 1:41:21 (Bangkok 2026).

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1:49:40 Open Men time · Bangkok 2025 also raced Doubles Men: each has its own best below

762nd of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

1:41:21 latest race · Bangkok 2026 first Doubles Men race Doubles Men with Banlang Rungrotkitiyot

Sandbag lunges strongest segment · Bangkok 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:40Bangkok 2025 · 1 race Doubles Men1:41:21Bangkok 2026 · 1 race · with Banlang Rungrotkitiyot

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 16 Aug 2026team: Banlang Rungrotkitiyot, Sontaya Ponpanwhat the whole field did →	Doubles Men · team 45-49	1:41:21	1562nd of 2,161	59:35	31:45	10:06	splits SkiErg4:14Sled push2:26Sled pull4:13Burpee broad jump3:41Row4:42Farmers carry1:58Sandbag lunges4:36Wall balls5:55Run 17:08Run 26:07Run 36:28Run 46:15Run 56:20Run 66:29Run 78:14Run 812:38Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 35-39	1:49:40	762nd of 1,166	50:55	44:46	14:04	splits SkiErg5:01Sled push3:45Sled pull7:15Burpee broad jump6:27Row5:23Farmers carry4:02Sandbag lunges5:35Wall balls7:18Run 15:41Run 26:32Run 36:43Run 46:12Run 56:28Run 66:07Run 75:46Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sontayaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 33%

Sled pull faster than 25%

Burpee broad jump faster than 32%

Row faster than 31%

Farmers carry faster than 3%

Sandbag lunges faster than 62%

Wall balls faster than 49%

Roxzone faster than 14%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:25 slower

Sled pull 1:15 slower

Burpee broad jump 0:45 slower

Row 0:16 slower

Farmers carry 1:38 slower

Sandbag lunges 0:28 faster

Wall balls 0:03 slower

Roxzone 4:25 slower

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sontaya against the typical Open Men finisher

Sontaya1:49:40

5:415:016:323:456:437:156:126:276:285:236:074:025:465:357:307:1814:04

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:25 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown