THA Sonram Pathumparh
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:53 (Bangkok Mar 2026) · Doubles Men 2:07:43 (Bangkok Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: pongpat senivongse, sonram pathumparhwhat the whole field did → | Doubles Men · team 35-39 | 2:07:43 | 2064th of 2,161 | 1:20:08 | 32:29 | 15:12 | splitsSkiErg4:24Sled push2:55Sled pull4:58Burpee broad jump3:43Row5:21Farmers carry1:53Sandbag lunges4:19Wall balls4:56Run 17:26Run 26:27Run 37:47Run 47:54Run 57:56Run 610:10Run 712:58Run 819:33Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 25-29 | 1:36:53 | top 48% 1355/2,828 | 43:44 | 40:22 | 12:51 | splitsSkiErg4:37Sled push3:49Sled pull5:25Burpee broad jump6:47Row4:51Farmers carry2:16Sandbag lunges5:16Wall balls7:21Run 16:56Run 24:54Run 35:09Run 44:46Run 55:12Run 65:34Run 74:55Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonram against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:52 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:53.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
