GER Sonny Zolota
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:08 (Berlin 2026) · Open Men 1:24:03 (Stuttgart 2025) · Pro Doubles Men 1:11:35 (Turin 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 24:39 faster (1:54:47 to 1:30:08).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 45-49 | 1:30:08 | 707th of 944 | 34:28* | 42:31* | 13:13 | splitsSkiErg5:08Sled push5:41Sled pull5:17Burpee broad jump4:27Row5:08Farmers carry3:11Sandbag lunges5:08Wall balls8:31Run 13:50Run 24:04Run 33:58Run 43:59Run 54:01Run 64:08Run 74:13Run 86:18Full report for this race → |
| Turin 2026 31 Jan 2026team: Tim Vögele, Sonny Zolotawhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:35 | 185th of 326 | 38:49 | 26:43 | 6:09 | splitsSkiErg4:01Sled push2:41Sled pull4:20Burpee broad jump2:13Row4:24Farmers carry1:42Sandbag lunges3:24Wall balls3:58Run 13:39Run 24:33Run 34:51Run 44:57Run 55:08Run 65:09Run 75:10Run 85:25Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 45-49 | 1:24:03 | top 43% 498/1,171 | 38:19 | 36:37 | 9:11 | splitsSkiErg4:58Sled push3:12Sled pull4:14Burpee broad jump4:38Row5:14Farmers carry2:16Sandbag lunges4:08Wall balls7:57Run 15:00Run 24:17Run 34:40Run 44:42Run 54:49Run 64:45Run 74:47Run 85:22Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:33:14 | 147th of 184 | 45:57 | 40:30 | 6:51 | splitsSkiErg4:30Sled push4:08Sled pull7:29Burpee broad jump4:01Row4:56Farmers carry2:37Sandbag lunges4:56Wall balls7:53Run 13:42Run 25:25Run 35:53Run 46:00Run 56:06Run 65:53Run 76:12Run 86:49Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Men · 45-49 | 1:54:47 | 146th of 146 | 48:47 | 53:06 | 12:59 | splitsSkiErg4:57Sled push6:14Sled pull9:00Burpee broad jump6:06Row5:22Farmers carry2:23Sandbag lunges6:03Wall balls13:01Run 15:24Run 25:15Run 36:24Run 45:50Run 56:19Run 66:01Run 76:01Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonny against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:51 against the typical Pro Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
