CHN Sonny Yu
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:32:22 at Singapore Expo 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonny Yu at each race, oldest on the left; lower is faster.The best was 1:32:22 at Singapore Expo (Nov 2025); Sonny Yu was 40:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:32:22 |
| Taipei | Feb 2026 | Doubles Men | 1:35:27 |
| Bangkok | Mar 2026 | Doubles Men | 2:12:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,520th of 1,552 Doubles Men (faster than 2%). Against the 46 who finished around 2:01:03: most time gained on sled pull (1:10), most lost on the eight runs (10:26). Runs 5 to 8 took 12:04 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:36 | 7:30 | faster than 47% |
| SkiErg: | 4:02 | 4:18 | faster than 82% |
| Run 2: | 5:42 | 4:47 | faster than 16% |
| Sled push: | 2:09 | 2:17 | faster than 61% |
| Run 3: | 10:44 | 5:03 | faster than 0% |
| Sled pull: | 4:06 | 4:10 | faster than 53% |
| Run 4: | 6:56 | 5:05 | faster than 8% |
| Burpee broad jump: | 5:41 | 3:34 | faster than 4% |
| Run 5: | 6:41 | 5:14 | faster than 13% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 9:05 | 5:08 | faster than 2% |
| Farmers carry: | 2:17 | 1:48 | faster than 6% |
| Run 7: | 11:07 | 5:10 | faster than 0% |
| Sandbag lunges: | 5:31 | 4:07 | faster than 10% |
| Run 8: | 16:09 | 6:29 | faster than 1% |
| Wall balls: | 8:11 | 4:44 | faster than 4% |
| Roxzone: | 22:03 | 11:36 | faster than 0% |
| Runs (8 km) | 1:13:57 | 44:51 | faster than 2% |
| Stations (8) | 36:41 | ||
| Finish | 2:12:35 | 1:26:38 | 1520th of 1,552 · faster than 2% |
574th of 772 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:14 | 5:57 | faster than 10% |
| SkiErg: | 4:14 | 4:27 | faster than 74% |
| Run 2: | 5:51 | 5:16 | faster than 26% |
| Sled push: | 1:50 | 2:15 | faster than 86% |
| Run 3: | 6:13 | 5:34 | faster than 24% |
| Sled pull: | 3:42 | 4:06 | faster than 69% |
| Run 4: | 6:27 | 5:37 | faster than 21% |
| Burpee broad jump: | 5:07 | 3:17 | faster than 5% |
| Run 5: | 6:41 | 5:48 | faster than 24% |
| Row: | 4:26 | 4:54 | faster than 88% |
| Run 6: | 9:31 | 5:42 | faster than 3% |
| Farmers carry: | 1:40 | 1:53 | faster than 79% |
| Run 7: | 6:33 | 5:46 | faster than 26% |
| Sandbag lunges: | 4:10 | 4:01 | faster than 45% |
| Run 8: | 7:39 | 6:12 | faster than 22% |
| Wall balls: | 4:59 | 4:40 | faster than 37% |
| Roxzone: | 9:20 | 8:28 | faster than 36% |
| Runs (8 km) | 56:05 | 46:00 | faster than 16% |
| Stations (8) | 30:08 | ||
| Finish | 1:35:27 | 1:25:15 | 574th of 772 · faster than 25% |
544th of 819 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:28 | faster than 33% |
| SkiErg: | 4:15 | 4:20 | faster than 60% |
| Run 2: | 6:08 | 5:31 | faster than 27% |
| Sled push: | 2:04 | 2:01 | faster than 44% |
| Run 3: | 5:53 | 5:51 | faster than 48% |
| Sled pull: | 4:33 | 3:57 | faster than 22% |
| Run 4: | 5:37 | 5:54 | faster than 60% |
| Burpee broad jump: | 4:24 | 3:27 | faster than 16% |
| Run 5: | 5:58 | 6:00 | faster than 51% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 5:46 | 5:58 | faster than 57% |
| Farmers carry: | 2:00 | 1:43 | faster than 20% |
| Run 7: | 5:25 | 6:08 | faster than 72% |
| Sandbag lunges: | 5:02 | 4:02 | faster than 19% |
| Run 8: | 7:32 | 7:30 | faster than 49% |
| Wall balls: | 7:33 | 4:39 | faster than 7% |
| Roxzone: | 10:53 | 8:55 | faster than 22% |
| Runs (8 km) | 47:10 | 47:39 | faster than 52% |
| Stations (8) | 34:26 | ||
| Finish | 1:32:22 | 1:25:46 | 544th of 819 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sonny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Bangkok 2026 · best of 3 | 4:04 |
| Sled push | 1:50 | Taipei 2026 · best of 3 | 1:51 |
| Sled pull | 3:42 | Taipei 2026 · best of 3 | 3:21 |
| Burpee broad jump | 4:24 | Singapore Expo 2025 · best of 3 | 3:14 |
| Row | 4:26 | Taipei 2026 · best of 3 | 4:32 |
| Farmers carry | 1:40 | Taipei 2026 · best of 3 | 1:40 |
| Sandbag lunges | 4:10 | Taipei 2026 · best of 3 | 3:36 |
| Wall balls | 4:59 | Taipei 2026 · best of 3 | 4:23 |
| Runs (8 km) | 47:10 | Singapore Expo 2025 · best of 3 | 42:20 |
| Roxzone | 9:20 | Taipei 2026 · best of 3 | 6:43 |
How to read
Each station's best across Sonny's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Patchara Saesue1 race
- Sung Yip Robin Lo1 race
- Terry Aung Thant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 819 Doubles Men
Shape of the race
This chart shows where Sonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Sonny: faster than |
|---|---|
| Ski | 61% |
| Push | 45% |
| Pull | 23% |
| BBJ | 17% |
| Row | 63% |
| Carry | 21% |
| Lunges | 19% |
| Wall balls | 7% |
| Roxzone | 22% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonny beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonny's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:29 faster); weakest: Wall balls (2:54 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonny against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonny: 47:13 running, 34:26 at the stations and 10:53 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Doubles Men: 47:20 running, 28:51 at the stations and 8:55 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Sonny | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:54 | 4:28 |
| SkiErg | 4:15 | 4:20 |
| Run 2 | 6:08 | 5:31 |
| Sled push | 2:04 | 2:01 |
| Run 3 | 5:53 | 5:51 |
| Sled pull | 4:33 | 3:57 |
| Run 4 | 5:37 | 5:54 |
| Burpee broad jump | 4:24 | 3:27 |
| Run 5 | 5:58 | 6:00 |
| Row | 4:35 | 4:42 |
| Run 6 | 5:46 | 5:58 |
| Farmers carry | 2:00 | 1:43 |
| Run 7 | 5:25 | 6:08 |
| Sandbag lunges | 5:02 | 4:02 |
| Run 8 | 7:32 | 7:30 |
| Wall balls | 7:33 | 4:39 |
| Roxzone | 10:53 | 8:55 |
| Finish | 1:32:22 | 1:25:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:54 against the typical Doubles Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
