FRA Sonny Gandrey
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
668th of 1,424 Doubles Men (faster than 53%). Against the 43 who finished around 1:12:18: most time gained on the eight runs (0:57), most lost on wall balls (1:00). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:52 | faster than 50% |
| SkiErg: | 4:16 | 4:04 | faster than 22% |
| Run 2: | 4:40 | 4:52 | faster than 62% |
| Sled push: | 2:02 | 1:55 | faster than 35% |
| Run 3: | 5:02 | 5:09 | faster than 56% |
| Sled pull: | 3:36 | 3:26 | faster than 40% |
| Run 4: | 4:57 | 5:08 | faster than 60% |
| Burpee broad jump: | 2:22 | 2:58 | faster than 87% |
| Run 5: | 4:56 | 5:18 | faster than 67% |
| Row: | 4:41 | 4:36 | faster than 41% |
| Run 6: | 4:51 | 5:10 | faster than 66% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 5:04 | 5:10 | faster than 54% |
| Sandbag lunges: | 3:40 | 3:29 | faster than 39% |
| Run 8: | 5:25 | 5:28 | faster than 52% |
| Wall balls: | 5:17 | 4:17 | faster than 14% |
| Roxzone: | 6:44 | 6:25 | faster than 40% |
| Runs (8 km) | 38:45 | 40:16 | faster than 59% |
| Stations (8) | 27:14 | ||
| Finish | 1:12:38 | 1:13:21 | 668th of 1,424 · faster than 53% |
1,414th of 1,883 Open Men (faster than 24%). Against the 57 who finished around 1:37:29: most time gained on the eight runs (5:39), most lost on the roxzone (2:51). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:07 | faster than 70% |
| SkiErg: | 4:51 | 4:29 | faster than 13% |
| Run 2: | 4:24 | 4:51 | faster than 75% |
| Sled push: | 4:49 | 3:37 | faster than 9% |
| Run 3: | 5:14 | 5:14 | faster than 50% |
| Sled pull: | 6:31 | 4:56 | faster than 12% |
| Run 4: | 4:58 | 5:13 | faster than 62% |
| Burpee broad jump: | 5:44 | 5:22 | faster than 41% |
| Run 5: | 4:58 | 5:28 | faster than 72% |
| Row: | 5:01 | 4:47 | faster than 25% |
| Run 6: | 5:04 | 5:16 | faster than 58% |
| Farmers carry: | 2:57 | 2:02 | faster than 9% |
| Run 7: | 5:10 | 5:14 | faster than 52% |
| Sandbag lunges: | 5:41 | 5:00 | faster than 31% |
| Run 8: | 7:18 | 5:57 | faster than 17% |
| Wall balls: | 9:56 | 6:50 | faster than 16% |
| Roxzone: | 11:15 | 7:02 | faster than 5% |
| Runs (8 km) | 40:51 | 41:35 | faster than 54% |
| Stations (8) | 45:30 | ||
| Finish | 1:37:30 | 1:26:21 | 1414th of 1,883 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stan Gandrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Sonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 54% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Sonny: faster than |
|---|---|
| Ski | 14% |
| Push | 9% |
| Pull | 13% |
| BBJ | 41% |
| Row | 26% |
| Carry | 10% |
| Lunges | 31% |
| Wall balls | 17% |
| Roxzone | 5% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonny beat on each part of the race, at this race.Best: Runs (8 km) (faster than 54%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:44 faster); weakest: Roxzone (4:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonny: 40:55 running, 45:30 at the stations and 11:15 in the roxzone; the longest station was the wall balls (9:56).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Sonny | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:07 |
| SkiErg | 4:51 | 4:29 |
| Run 2 | 4:24 | 4:51 |
| Sled push | 4:49 | 3:37 |
| Run 3 | 5:14 | 5:14 |
| Sled pull | 6:31 | 4:56 |
| Run 4 | 4:58 | 5:13 |
| Burpee broad jump | 5:44 | 5:22 |
| Run 5 | 4:58 | 5:28 |
| Row | 5:01 | 4:47 |
| Run 6 | 5:04 | 5:16 |
| Farmers carry | 2:57 | 2:02 |
| Run 7 | 5:10 | 5:14 |
| Sandbag lunges | 5:41 | 5:00 |
| Run 8 | 7:18 | 5:57 |
| Wall balls | 9:56 | 6:50 |
| Roxzone | 11:15 | 7:02 |
| Finish | 1:37:30 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:13 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
