FRA Sonny Cots
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:30:38 at Bordeaux 2026.
1 result at 1 race
36th of 55 Relay Mixed (faster than 35%).
| Part | Time | Typical here | vs 55 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 2:56 | faster than 50% |
| SkiErg: | 6:40 | 5:01 | faster than 1% |
| Run 2: | 5:55 | 5:17 | faster than 31% |
| Sled push: | 3:11 | 2:50 | faster than 42% |
| Run 3: | 5:20 | 5:23 | faster than 55% |
| Sled pull: | 4:16 | 4:25 | faster than 59% |
| Run 4: | 5:44 | 4:59 | faster than 18% |
| Burpee broad jump: | 7:03 | 4:30 | faster than 18% |
| Run 5: | 5:52 | 5:15 | faster than 27% |
| Row: | 4:43 | 5:01 | faster than 64% |
| Run 6: | 6:08 | 5:38 | faster than 29% |
| Farmers carry: | 1:56 | 1:58 | faster than 51% |
| Run 7: | 5:47 | 5:26 | faster than 35% |
| Sandbag lunges: | 5:42 | 4:39 | faster than 29% |
| Run 8: | 5:39 | 4:36 | faster than 22% |
| Wall balls: | 7:20 | 5:46 | faster than 35% |
| Roxzone: | 6:35 | 5:26 | faster than 16% |
| Runs (8 km) | 43:17 | 40:34 | faster than 38% |
| Stations (8) | 40:51 | ||
| Finish | 1:30:38 | 1:24:06 | 36th of 55 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Elsa Morange1 race
- Maëlys Feuillerat1 race
- Theo Mencoy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 55 Relay Mixed
Shape of the race
This chart shows where Sonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Sonny: faster than |
|---|---|
| Ski | 2% |
| Push | 43% |
| Pull | 59% |
| BBJ | 19% |
| Row | 65% |
| Carry | 52% |
| Lunges | 29% |
| Wall balls | 35% |
| Roxzone | 17% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonny beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonny's time on each part against the typical Relay Mixed finisher at this race.Best: Row (0:18 faster); weakest: Runs (8 km) (2:43 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonny against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonny: 43:20 running, 40:51 at the stations and 6:35 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Relay Mixed: 39:30 running, 34:10 at the stations and 5:26 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Sonny | Typical Relay Mixed |
|---|---|---|
| Run 1 | 2:56 | 2:56 |
| SkiErg | 6:40 | 5:01 |
| Run 2 | 5:55 | 5:17 |
| Sled push | 3:11 | 2:50 |
| Run 3 | 5:20 | 5:23 |
| Sled pull | 4:16 | 4:25 |
| Run 4 | 5:44 | 4:59 |
| Burpee broad jump | 7:03 | 4:30 |
| Run 5 | 5:52 | 5:15 |
| Row | 4:43 | 5:01 |
| Run 6 | 6:08 | 5:38 |
| Farmers carry | 1:56 | 1:58 |
| Run 7 | 5:47 | 5:26 |
| Sandbag lunges | 5:42 | 4:39 |
| Run 8 | 5:39 | 4:36 |
| Wall balls | 7:20 | 5:46 |
| Roxzone | 6:35 | 5:26 |
| Finish | 1:30:38 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:33 against the typical Relay Mixed finisher at Bordeaux 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
