FRA Sonny Coniglio
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonny Coniglio at each race, oldest on the left; lower is faster.The best was 1:22:27 at Nice (Feb 2026); Sonny Coniglio was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:26:07 |
| Nice | Feb 2026 | Open Men | 1:22:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sonny Coniglio at each race, oldest on the left; lower is faster.The best was 1:11:27 at Lyon (May 2026); Sonny Coniglio was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:16:22 |
| Lyon | May 2026 | Doubles Men | 1:11:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
268th of 330 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 330 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 2:48 | faster than 3% |
| SkiErg: | 4:04 | 3:52 | faster than 14% |
| Run 2: | 5:25 | 4:31 | faster than 8% |
| Sled push: | 2:22 | 2:20 | faster than 45% |
| Run 3: | 5:37 | 4:47 | faster than 12% |
| Sled pull: | 3:55 | 3:57 | faster than 52% |
| Run 4: | 5:37 | 4:43 | faster than 11% |
| Burpee broad jump: | 2:41 | 2:40 | faster than 48% |
| Run 5: | 5:24 | 4:48 | faster than 19% |
| Row: | 4:17 | 4:07 | faster than 25% |
| Run 6: | 5:13 | 4:46 | faster than 24% |
| Farmers carry: | 1:43 | 1:37 | faster than 31% |
| Run 7: | 5:11 | 4:51 | faster than 27% |
| Sandbag lunges: | 3:18 | 3:23 | faster than 54% |
| Run 8: | 4:35 | 4:02 | faster than 19% |
| Wall balls: | 5:34 | 4:14 | faster than 13% |
| Roxzone: | 5:27 | 4:21 | faster than 14% |
| Runs (8 km) | 40:33 | 35:15 | faster than 16% |
| Stations (8) | 27:54 | ||
| Finish | 1:13:50 | 1:06:09 | 268th of 330 · faster than 18% |
992nd of 2,541 Doubles Men (faster than 60%). Against the 72 who finished around 1:11:12: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:44). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:41 | faster than 35% |
| SkiErg: | 3:57 | 4:04 | faster than 70% |
| Run 2: | 4:54 | 4:40 | faster than 37% |
| Sled push: | 2:01 | 2:16 | faster than 81% |
| Run 3: | 5:04 | 5:04 | faster than 49% |
| Sled pull: | 3:15 | 3:49 | faster than 82% |
| Run 4: | 4:59 | 5:02 | faster than 53% |
| Burpee broad jump: | 2:52 | 3:12 | faster than 69% |
| Run 5: | 5:06 | 5:06 | faster than 49% |
| Row: | 4:23 | 4:28 | faster than 62% |
| Run 6: | 4:59 | 5:02 | faster than 52% |
| Farmers carry: | 1:32 | 1:38 | faster than 70% |
| Run 7: | 5:06 | 5:03 | faster than 46% |
| Sandbag lunges: | 2:45 | 3:38 | faster than 93% |
| Run 8: | 5:19 | 5:11 | faster than 43% |
| Wall balls: | 3:54 | 4:19 | faster than 78% |
| Roxzone: | 7:34 | 7:07 | faster than 38% |
| Runs (8 km) | 39:19 | 38:52 | faster than 46% |
| Stations (8) | 24:39 | ||
| Finish | 1:11:27 | 1:14:22 | 992nd of 2,541 · faster than 60% |
1,253rd of 2,035 Doubles Men (faster than 38%). Against the 61 who finished around 1:15:54: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:14). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:05 | faster than 27% |
| SkiErg: | 4:02 | 4:06 | faster than 63% |
| Run 2: | 5:02 | 4:37 | faster than 27% |
| Sled push: | 2:03 | 1:52 | faster than 27% |
| Run 3: | 5:26 | 4:54 | faster than 24% |
| Sled pull: | 3:02 | 2:55 | faster than 43% |
| Run 4: | 5:18 | 4:54 | faster than 30% |
| Burpee broad jump: | 3:18 | 3:30 | faster than 60% |
| Run 5: | 5:22 | 5:01 | faster than 33% |
| Row: | 4:39 | 4:28 | faster than 29% |
| Run 6: | 5:10 | 4:59 | faster than 39% |
| Farmers carry: | 1:36 | 1:41 | faster than 66% |
| Run 7: | 5:19 | 5:04 | faster than 38% |
| Sandbag lunges: | 3:28 | 3:41 | faster than 62% |
| Run 8: | 5:00 | 4:33 | faster than 29% |
| Wall balls: | 4:29 | 4:24 | faster than 46% |
| Roxzone: | 7:46 | 7:08 | faster than 35% |
| Runs (8 km) | 42:04 | 39:10 | faster than 32% |
| Stations (8) | 26:37 | ||
| Finish | 1:16:22 | 1:13:06 | 1253rd of 2,035 · faster than 38% |
1,086th of 2,108 Open Men (faster than 48%). Against the 66 who finished around 1:21:51: most time gained on wall balls (1:03), most lost on the eight runs (2:44). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:40 | faster than 14% |
| SkiErg: | 4:28 | 4:33 | faster than 63% |
| Run 2: | 5:02 | 4:33 | faster than 22% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 5:10 | 4:55 | faster than 36% |
| Sled pull: | 4:21 | 4:44 | faster than 65% |
| Run 4: | 5:16 | 4:54 | faster than 30% |
| Burpee broad jump: | 5:01 | 5:12 | faster than 56% |
| Run 5: | 5:16 | 5:05 | faster than 41% |
| Row: | 4:27 | 4:44 | faster than 82% |
| Run 6: | 5:12 | 4:56 | faster than 36% |
| Farmers carry: | 2:01 | 2:00 | faster than 49% |
| Run 7: | 5:23 | 4:57 | faster than 29% |
| Sandbag lunges: | 5:00 | 5:01 | faster than 50% |
| Run 8: | 5:21 | 5:09 | faster than 41% |
| Wall balls: | 5:35 | 6:43 | faster than 77% |
| Roxzone: | 6:45 | 6:14 | faster than 37% |
| Runs (8 km) | 42:03 | 39:18 | faster than 31% |
| Stations (8) | 33:43 | ||
| Finish | 1:22:27 | 1:21:51 | 1086th of 2,108 · faster than 48% |
1,786th of 2,873 Open Men (faster than 37%). Against the 87 who finished around 1:25:09: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:03). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:00 | faster than 14% |
| SkiErg: | 4:18 | 4:27 | faster than 75% |
| Run 2: | 4:51 | 4:23 | faster than 25% |
| Sled push: | 2:46 | 3:01 | faster than 68% |
| Run 3: | 5:03 | 4:45 | faster than 32% |
| Sled pull: | 4:42 | 4:36 | faster than 45% |
| Run 4: | 5:03 | 4:42 | faster than 30% |
| Burpee broad jump: | 4:35 | 5:09 | faster than 68% |
| Run 5: | 5:11 | 4:48 | faster than 31% |
| Row: | 4:47 | 4:43 | faster than 42% |
| Run 6: | 5:09 | 4:44 | faster than 29% |
| Farmers carry: | 1:46 | 2:00 | faster than 74% |
| Run 7: | 5:00 | 4:45 | faster than 37% |
| Sandbag lunges: | 5:07 | 5:03 | faster than 48% |
| Run 8: | 6:11 | 5:27 | faster than 26% |
| Wall balls: | 7:42 | 6:47 | faster than 34% |
| Roxzone: | 8:18 | 7:03 | faster than 24% |
| Runs (8 km) | 42:10 | 38:46 | faster than 28% |
| Stations (8) | 35:43 | ||
| Finish | 1:26:07 | 1:22:16 | 1786th of 2,873 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sonny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Bordeaux 2025 · best of 2 | 4:34 |
| Sled push | 2:46 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | Nice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 4:27 | Nice 2026 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Nice 2026 · best of 2 | 5:20 |
| Wall balls | 5:35 | Nice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:03 | Nice 2026 · best of 2 | 41:47 |
| Roxzone | 6:45 | Nice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sonny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dorian Martin1 race
- Leo Antoine Guitard1 race
- Léo-Antoine Guitard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Sonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Sonny: faster than |
|---|---|
| Ski | 63% |
| Push | 45% |
| Pull | 66% |
| BBJ | 56% |
| Row | 83% |
| Carry | 50% |
| Lunges | 51% |
| Wall balls | 78% |
| Roxzone | 37% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonny beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonny's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:08 faster); weakest: Runs (8 km) (2:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonny: 42:06 running, 33:43 at the stations and 6:45 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sonny | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:40 |
| SkiErg | 4:28 | 4:33 |
| Run 2 | 5:02 | 4:33 |
| Sled push | 2:50 | 2:46 |
| Run 3 | 5:10 | 4:55 |
| Sled pull | 4:21 | 4:44 |
| Run 4 | 5:16 | 4:54 |
| Burpee broad jump | 5:01 | 5:12 |
| Run 5 | 5:16 | 5:05 |
| Row | 4:27 | 4:44 |
| Run 6 | 5:12 | 4:56 |
| Farmers carry | 2:01 | 2:00 |
| Run 7 | 5:23 | 4:57 |
| Sandbag lunges | 5:00 | 5:01 |
| Run 8 | 5:21 | 5:09 |
| Wall balls | 5:35 | 6:43 |
| Roxzone | 6:45 | 6:14 |
| Finish | 1:22:27 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Open Men finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
