FRA Sonny Coniglio
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:22:27 (Nice 2026) · Doubles Men 1:11:27 (Lyon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 22 May 2026team: Sonny Coniglio, Léo-Antoine Guitardwhat the whole field did → | Doubles Men · team 25-29 | 1:11:27 | top 42% 977/2,362 | 39:19 | 24:39 | 7:34 | splitsSkiErg3:57Sled push2:01Sled pull3:15Burpee broad jump2:52Row4:23Farmers carry1:32Sandbag lunges2:45Wall balls3:54Run 13:54Run 24:54Run 35:04Run 44:59Run 55:06Run 64:59Run 75:06Run 85:19Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Dorian Martin, Sonny Conigliowhat the whole field did → | Doubles Men · team 30-34 | 1:16:22 | 1253rd of 2,035 | 42:04 | 26:37 | 7:46 | splitsSkiErg4:02Sled push2:03Sled pull3:02Burpee broad jump3:18Row4:39Farmers carry1:36Sandbag lunges3:28Wall balls4:29Run 15:30Run 25:02Run 35:26Run 45:18Run 55:22Run 65:10Run 75:19Run 85:00Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 30-34 | 1:22:27 | 1086th of 2,108 | 42:03 | 33:43 | 6:45 | splitsSkiErg4:28Sled push2:50Sled pull4:21Burpee broad jump5:01Row4:27Farmers carry2:01Sandbag lunges5:00Wall balls5:35Run 15:26Run 25:02Run 35:10Run 45:16Run 55:16Run 65:12Run 75:23Run 85:21Full report for this race → |
| Bordeaux 2025 22 Nov 2025what the whole field did → | Open Men · 30-34 | 1:26:07 | 1786th of 2,873 | 42:10 | 35:43 | 8:18 | splitsSkiErg4:18Sled push2:46Sled pull4:42Burpee broad jump4:35Row4:47Farmers carry1:46Sandbag lunges5:07Wall balls7:42Run 15:46Run 24:51Run 35:03Run 45:03Run 55:11Run 65:09Run 75:00Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:31 against the typical Open Men finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
