Athlete · Open Men · 16-24 ·

GER

Sönke Weber

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:12:40 (Barcelona 2026) · Doubles Mixed 1:08:46 (Frankfurt 2025).

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1:12:40 Open Men time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

top 20% Open Men place · Barcelona 2026 452nd of 2,350 Open Men finishers there

1:12:40 latest race · Barcelona 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Barcelona 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:40Barcelona 2026 · 1 race Doubles Mixed1:08:46Frankfurt 2025 · 2 races · with Marie Kahmann

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:08:46

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026what the whole field did →	Open Men · 16-24	1:12:40	top 20% 452/2,350	33:56	33:18	5:31	splits SkiErg4:40Sled push2:59Sled pull3:52Burpee broad jump4:10Row4:53Farmers carry1:43Sandbag lunges4:09Wall balls6:52Run 13:55Run 23:59Run 34:12Run 44:14Run 54:14Run 64:17Run 74:27Run 84:42Full report for this race →
Rotterdam 2026 16 Apr 2026team: Sönke Weber, Malin Bornemannwhat the whole field did →	Doubles Mixed · team 16-24	1:17:33	top 30% 655/2,213	43:23	28:36	5:41	splits SkiErg4:34Sled push2:18Sled pull3:32Burpee broad jump2:46Row4:53Farmers carry1:38Sandbag lunges3:42Wall balls5:13Run 15:47Run 25:13Run 35:15Run 45:21Run 55:23Run 65:20Run 75:22Run 85:45Full report for this race →
Frankfurt 2025 11 Dec 2025team: Sönke Weber, Marie Kahmannwhat the whole field did →	Doubles Mixed · team 16-24	1:08:46	top 13% 177/1,468	36:33	26:52	5:25	splits SkiErg4:10Sled push2:34Sled pull4:04Burpee broad jump2:41Row4:26Farmers carry1:24Sandbag lunges3:28Wall balls4:05Run 13:57Run 24:26Run 34:41Run 44:41Run 54:39Run 64:41Run 74:44Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sönkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 76%

Sled pull faster than 83%

Burpee broad jump faster than 77%

Row faster than 48%

Farmers carry faster than 84%

Sandbag lunges faster than 77%

Wall balls faster than 46%

Roxzone faster than 68%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:26 faster

Sled pull 0:49 faster

Burpee broad jump 1:00 faster

Row 0:02 slower

Farmers carry 0:23 faster

Sandbag lunges 0:46 faster

Wall balls 0:14 slower

Roxzone 0:45 faster

Runs (8 km) 5:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sönke against the typical Open Men finisher

Sönke1:12:40

3:554:403:592:594:123:524:144:104:144:534:171:434:274:094:426:525:31

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown