GER Sönke Weber
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sönke Weber at each race, oldest on the left; lower is faster.The best was 1:08:46 at Frankfurt (Dec 2025); Sönke Weber was 8:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:08:46 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:17:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
452nd of 2,350 Open Men (faster than 80%). Against the 73 who finished around 1:13:00: most time gained on the eight runs (1:35), most lost on wall balls (1:33). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:28 | faster than 84% |
| SkiErg: | 4:40 | 4:42 | faster than 54% |
| Run 2: | 3:59 | 4:37 | faster than 87% |
| Sled push: | 2:59 | 3:25 | faster than 76% |
| Run 3: | 4:12 | 5:01 | faster than 90% |
| Sled pull: | 3:52 | 4:41 | faster than 82% |
| Run 4: | 4:14 | 4:59 | faster than 88% |
| Burpee broad jump: | 4:10 | 5:10 | faster than 77% |
| Run 5: | 4:14 | 5:03 | faster than 89% |
| Row: | 4:53 | 4:51 | faster than 47% |
| Run 6: | 4:17 | 4:56 | faster than 85% |
| Farmers carry: | 1:43 | 2:06 | faster than 83% |
| Run 7: | 4:27 | 4:55 | faster than 77% |
| Sandbag lunges: | 4:09 | 4:55 | faster than 76% |
| Run 8: | 4:42 | 5:14 | faster than 76% |
| Wall balls: | 6:52 | 6:38 | faster than 45% |
| Roxzone: | 5:31 | 6:16 | faster than 68% |
| Runs (8 km) | 33:56 | 39:26 | faster than 86% |
| Stations (8) | 33:18 | ||
| Finish | 1:12:40 | 1:22:58 | 452nd of 2,350 · faster than 80% |
655th of 2,213 Doubles Mixed (faster than 70%). Against the 67 who finished around 1:17:46: most time gained on burpee broad jump (0:38), most lost on wall balls (0:48). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:40 | faster than 45% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 5:13 | 5:22 | faster than 56% |
| Sled push: | 2:18 | 1:57 | faster than 18% |
| Run 3: | 5:15 | 5:40 | faster than 70% |
| Sled pull: | 3:32 | 3:41 | faster than 60% |
| Run 4: | 5:21 | 5:44 | faster than 67% |
| Burpee broad jump: | 2:46 | 3:48 | faster than 90% |
| Run 5: | 5:23 | 5:48 | faster than 69% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 5:20 | 5:44 | faster than 69% |
| Farmers carry: | 1:38 | 1:49 | faster than 78% |
| Run 7: | 5:22 | 5:48 | faster than 70% |
| Sandbag lunges: | 3:42 | 4:06 | faster than 69% |
| Run 8: | 5:45 | 6:36 | faster than 78% |
| Wall balls: | 5:13 | 4:41 | faster than 32% |
| Roxzone: | 5:41 | 7:01 | faster than 83% |
| Runs (8 km) | 43:23 | 46:31 | faster than 67% |
| Stations (8) | 28:36 | ||
| Finish | 1:17:33 | 1:23:41 | 655th of 2,213 · faster than 70% |
177th of 1,468 Doubles Mixed (faster than 88%). Against the 45 who finished around 1:07:48: most time gained on burpee broad jump (0:20), most lost on sled pull (0:41). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:43 | faster than 83% |
| SkiErg: | 4:10 | 4:14 | faster than 61% |
| Run 2: | 4:26 | 5:27 | faster than 89% |
| Sled push: | 2:34 | 2:36 | faster than 53% |
| Run 3: | 4:41 | 5:44 | faster than 88% |
| Sled pull: | 4:04 | 3:57 | faster than 43% |
| Run 4: | 4:41 | 5:44 | faster than 88% |
| Burpee broad jump: | 2:41 | 3:27 | faster than 87% |
| Run 5: | 4:39 | 5:53 | faster than 91% |
| Row: | 4:26 | 4:39 | faster than 78% |
| Run 6: | 4:41 | 5:47 | faster than 90% |
| Farmers carry: | 1:24 | 1:45 | faster than 95% |
| Run 7: | 4:44 | 5:45 | faster than 88% |
| Sandbag lunges: | 3:28 | 3:48 | faster than 65% |
| Run 8: | 4:48 | 6:11 | faster than 92% |
| Wall balls: | 4:05 | 4:28 | faster than 73% |
| Roxzone: | 5:25 | 7:00 | faster than 89% |
| Runs (8 km) | 36:33 | 45:18 | faster than 90% |
| Stations (8) | 26:52 | ||
| Finish | 1:08:46 | 1:22:03 | 177th of 1,468 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Malin Bornemann1 race
- Marie Kahmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Sönke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Sönke: faster than |
|---|---|
| Ski | 55% |
| Push | 76% |
| Pull | 83% |
| BBJ | 77% |
| Row | 48% |
| Carry | 84% |
| Lunges | 77% |
| Wall balls | 46% |
| Roxzone | 68% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sönke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sönke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Wall balls (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sönke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sönke: 33:59 running, 33:19 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Sönke | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:28 |
| SkiErg | 4:40 | 4:42 |
| Run 2 | 3:59 | 4:37 |
| Sled push | 2:59 | 3:25 |
| Run 3 | 4:12 | 5:01 |
| Sled pull | 3:52 | 4:41 |
| Run 4 | 4:14 | 4:59 |
| Burpee broad jump | 4:10 | 5:10 |
| Run 5 | 4:14 | 5:03 |
| Row | 4:53 | 4:51 |
| Run 6 | 4:17 | 4:56 |
| Farmers carry | 1:43 | 2:06 |
| Run 7 | 4:27 | 4:55 |
| Sandbag lunges | 4:09 | 4:55 |
| Run 8 | 4:42 | 5:14 |
| Wall balls | 6:52 | 6:38 |
| Roxzone | 5:31 | 6:16 |
| Finish | 1:12:40 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:40.
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