GER Sonja Vomland
4 HYROX results (0 solo, 4 in a team) over 3 seasons. Personal bests: Doubles Women 1:15:17 (Maastricht 2026) · Doubles Mixed 1:08:50 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Anne Kuhle, Sonja Vomlandwhat the whole field did → | Doubles Women · team 35-39 | 1:15:17 | top 11% 137/1,366 | 39:57 | 28:52 | 6:33 | splitsSkiErg4:27Sled push1:52Sled pull3:53Burpee broad jump4:02Row5:02Farmers carry1:46Sandbag lunges3:45Wall balls4:05Run 13:36Run 24:51Run 35:03Run 45:15Run 55:09Run 65:17Run 75:13Run 85:36Full report for this race → |
| Cologne 2026 16 Apr 2026team: Sebastian Alt, Sonja Vomlandwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:39 | top 49% 698/1,438 | 42:30 | 32:05 | 6:08 | splitsSkiErg4:06Sled push2:35Sled pull4:35Burpee broad jump4:00Row4:44Farmers carry1:57Sandbag lunges5:03Wall balls5:05Run 14:09Run 25:12Run 35:22Run 45:29Run 55:38Run 65:39Run 75:40Run 85:25Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Sonja Vomland, Anne Kuhlewhat the whole field did → | Doubles Women · team 35-39 | 1:17:39 | top 19% 198/1,069 | 39:48 | 30:29 | 7:26 | splitsSkiErg4:35Sled push1:43Sled pull4:19Burpee broad jump4:18Row5:12Farmers carry1:48Sandbag lunges4:01Wall balls4:33Run 14:50Run 24:36Run 35:00Run 44:53Run 55:05Run 65:02Run 75:05Run 85:20Full report for this race → |
| Cologne 2025 10 Apr 2025team: Michael Vomland, Sonja Vomlandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:50 | top 13% 173/1,397 | 39:57 | 24:12 | 4:41 | splitsSkiErg3:48Sled push2:05Sled pull2:30Burpee broad jump2:45Row4:05Farmers carry1:33Sandbag lunges3:21Wall balls4:05Run 14:50Run 24:29Run 34:50Run 44:54Run 54:57Run 65:01Run 75:11Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 1,366 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
