NED Sonja Verbraak
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:35:01 at Maastricht 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Sonja Verbraak, Loes Leurs, Viën Van Der Beek, Sterre Leurswhole field → | Relay Women · team U40 | 1:35:01 | 34th of 4231st of 33 aged U40 | 45:33 | 40:42 | 8:52 | View results | See splits Hide splitsSkiErg5:54faster than 12%Sled push2:41faster than 34%Sled pull5:11faster than 24%Burpee broad jump7:18faster than 24%Row5:07fastest 44%Farmers carry2:02faster than 34%Sandbag lunges4:32faster than 31%Wall balls7:57faster than 14%Runs (8 km)45:33faster than 21%Roxzone8:52faster than 7%Run 14:12faster than 18%Run 25:03faster than 45%Run 36:07faster than 14%Run 45:49faster than 17%Run 55:33faster than 42%Run 66:18faster than 20%Run 75:42faster than 30%Run 86:53faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Loes Leurs1 race
- Sterre Leurs1 race
- Viën Van Der Beek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 42 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:43 against the typical Relay Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
