Athlete · Open Women · 30-34 ·

GER

Sonja Struckholt

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:14 (Frankfurt 2025) · Doubles Women 1:12:35 (Cologne 2026).

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1:17:14 best Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

top 9% best Open Women place · Frankfurt 2025 96th of 1,071 Open Women finishers there

1:12:35 latest race · Cologne 2026 first Doubles Women race Doubles Women with Julia Ploenes

Runs (8 km) strongest segment · Frankfurt 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:14Frankfurt 2025 · 2 races Doubles Women1:12:35Cologne 2026 · 1 race · with Julia Ploenes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:17:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026team: Julia Ploenes, Sonja Struckholtwhat the whole field did →	Doubles Women · team 30-34	1:12:35	top 8% 87/1,218	40:38	27:03	4:58	splits SkiErg4:08Sled push1:50Sled pull3:23Burpee broad jump3:29Row4:55Farmers carry1:35Sandbag lunges2:55Wall balls4:48Run 13:53Run 25:05Run 35:05Run 45:03Run 54:56Run 64:59Run 75:03Run 86:37Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:17:14	top 9% 96/1,071	35:26	36:03	5:50	splits SkiErg5:03Sled push3:06Sled pull4:26Burpee broad jump6:01Row5:18Farmers carry1:57Sandbag lunges4:05Wall balls6:07Run 13:37Run 24:16Run 34:23Run 44:25Run 54:41Run 64:30Run 74:36Run 85:01Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 30-34	1:28:40	top 48% 363/763	42:16	40:24	6:05	splits SkiErg5:07Sled push2:38Sled pull4:38Burpee broad jump6:59Row5:18Farmers carry2:18Sandbag lunges4:47Wall balls8:39Run 14:14Run 24:49Run 37:45Run 44:54Run 55:00Run 64:54Run 75:03Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sonjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 55%

Sled pull faster than 86%

Burpee broad jump faster than 59%

Row faster than 52%

Farmers carry faster than 73%

Sandbag lunges faster than 77%

Wall balls faster than 59%

Roxzone faster than 92%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:04 faster

Sled pull 0:58 faster

Burpee broad jump 0:27 faster

Row level

Farmers carry 0:11 faster

Sandbag lunges 0:42 faster

Wall balls 0:22 faster

Roxzone 1:43 faster

Runs (8 km) 10:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonja against the typical Open Women finisher

Sonja1:17:14

3:375:034:163:064:234:264:256:014:415:184:301:574:364:055:016:075:50

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown