GER Sonja Struckholt
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonja Struckholt at each race, oldest on the left; lower is faster.The best was 1:17:14 at Frankfurt (Dec 2025); Sonja Struckholt was 11:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:28:40 |
| Frankfurt | Dec 2025 | Open Women | 1:17:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
88th of 1,218 Doubles Women (faster than 92%). Against the 37 who finished around 1:11:12: most time gained on SkiErg (0:14), most lost on wall balls (1:05). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:06 | faster than 96% |
| SkiErg: | 4:08 | 4:39 | fastest in the field |
| Run 2: | 5:05 | 6:08 | faster than 92% |
| Sled push: | 1:50 | 1:55 | faster than 64% |
| Run 3: | 5:05 | 6:24 | faster than 96% |
| Sled pull: | 3:23 | 3:48 | faster than 79% |
| Run 4: | 5:03 | 6:25 | faster than 96% |
| Burpee broad jump: | 3:29 | 4:05 | faster than 77% |
| Run 5: | 4:56 | 6:34 | faster than 98% |
| Row: | 4:55 | 5:09 | faster than 79% |
| Run 6: | 4:59 | 6:29 | faster than 97% |
| Farmers carry: | 1:35 | 1:42 | faster than 70% |
| Run 7: | 5:03 | 6:33 | faster than 97% |
| Sandbag lunges: | 2:55 | 3:37 | faster than 90% |
| Run 8: | 6:37 | 5:54 | faster than 25% |
| Wall balls: | 4:48 | 4:19 | faster than 24% |
| Roxzone: | 4:58 | 6:47 | faster than 96% |
| Runs (8 km) | 40:38 | 49:54 | faster than 94% |
| Stations (8) | 27:03 | ||
| Finish | 1:12:35 | 1:26:11 | 88th of 1,218 · faster than 92% |
96th of 1,071 Open Women (faster than 91%). Against the 33 who finished around 1:17:52: most time gained on the eight runs (3:07), most lost on burpee broad jump (1:01). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:42 | faster than 96% |
| SkiErg: | 5:03 | 5:09 | faster than 62% |
| Run 2: | 4:16 | 5:29 | faster than 97% |
| Sled push: | 3:06 | 3:10 | faster than 55% |
| Run 3: | 4:23 | 5:44 | faster than 98% |
| Sled pull: | 4:26 | 5:24 | faster than 86% |
| Run 4: | 4:25 | 5:45 | faster than 97% |
| Burpee broad jump: | 6:01 | 6:28 | faster than 59% |
| Run 5: | 4:41 | 6:00 | faster than 95% |
| Row: | 5:18 | 5:18 | faster than 51% |
| Run 6: | 4:30 | 5:48 | faster than 97% |
| Farmers carry: | 1:57 | 2:08 | faster than 72% |
| Run 7: | 4:36 | 5:45 | faster than 95% |
| Sandbag lunges: | 4:05 | 4:48 | faster than 76% |
| Run 8: | 5:01 | 6:21 | faster than 94% |
| Wall balls: | 6:07 | 6:29 | faster than 59% |
| Roxzone: | 5:50 | 7:33 | faster than 92% |
| Runs (8 km) | 35:26 | 45:38 | faster than 97% |
| Stations (8) | 36:03 | ||
| Finish | 1:17:14 | 1:32:36 | 96th of 1,071 · faster than 91% |
363rd of 763 Open Women (faster than 52%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:43 | faster than 75% |
| SkiErg: | 5:07 | 5:17 | faster than 68% |
| Run 2: | 4:49 | 5:19 | faster than 75% |
| Sled push: | 2:38 | 2:36 | faster than 47% |
| Run 3: | 7:45 | 5:35 | faster than 4% |
| Sled pull: | 4:38 | 4:57 | faster than 62% |
| Run 4: | 4:54 | 5:37 | faster than 84% |
| Burpee broad jump: | 6:59 | 6:13 | faster than 33% |
| Run 5: | 5:00 | 5:44 | faster than 84% |
| Row: | 5:18 | 5:13 | faster than 41% |
| Run 6: | 4:54 | 5:41 | faster than 85% |
| Farmers carry: | 2:18 | 2:02 | faster than 23% |
| Run 7: | 5:03 | 5:42 | faster than 81% |
| Sandbag lunges: | 4:47 | 4:42 | faster than 46% |
| Run 8: | 5:40 | 6:19 | faster than 76% |
| Wall balls: | 8:39 | 6:06 | faster than 13% |
| Roxzone: | 6:05 | 7:18 | faster than 77% |
| Runs (8 km) | 42:16 | 44:51 | faster than 64% |
| Stations (8) | 40:24 | ||
| Finish | 1:28:40 | 1:29:41 | 363rd of 763 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sonja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Frankfurt 2025 · best of 2 | 5:16 |
| Sled push | 2:38 | Frankfurt 2024 · best of 2 | 2:55 |
| Sled pull | 4:26 | Frankfurt 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:01 | Frankfurt 2025 · best of 2 | 6:46 |
| Row | 5:18 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Frankfurt 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:05 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 6:07 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:26 | Frankfurt 2025 · best of 2 | 46:44 |
| Roxzone | 5:50 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sonja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Ploenes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Row (faster than 52%).
See the numbers
| Part | Sonja: faster than |
|---|---|
| Ski | 63% |
| Push | 55% |
| Pull | 86% |
| BBJ | 59% |
| Row | 52% |
| Carry | 73% |
| Lunges | 77% |
| Wall balls | 59% |
| Roxzone | 92% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonja beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Row (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:12 faster); weakest: Row (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja: 35:29 running, 36:03 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sonja | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 4:42 |
| SkiErg | 5:03 | 5:09 |
| Run 2 | 4:16 | 5:29 |
| Sled push | 3:06 | 3:10 |
| Run 3 | 4:23 | 5:44 |
| Sled pull | 4:26 | 5:24 |
| Run 4 | 4:25 | 5:45 |
| Burpee broad jump | 6:01 | 6:28 |
| Run 5 | 4:41 | 6:00 |
| Row | 5:18 | 5:18 |
| Run 6 | 4:30 | 5:48 |
| Farmers carry | 1:57 | 2:08 |
| Run 7 | 4:36 | 5:45 |
| Sandbag lunges | 4:05 | 4:48 |
| Run 8 | 5:01 | 6:21 |
| Wall balls | 6:07 | 6:29 |
| Roxzone | 5:50 | 7:33 |
| Finish | 1:17:14 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:14.
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