Athlete · Open Women · 25-29 ·

AUT

Sonja Schimak

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:19 (Vienna 2025) · Doubles Women 1:33:13 (Madrid 2025).

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1:29:19 Open Women time · Vienna 2025 also raced Doubles Women: each has its own best below

424th of 685 Open Women place · Vienna 2025 among Open Women finishers there

1:33:13 latest race · Madrid 2025 first Doubles Women race Doubles Women with Johanna Huber

SkiErg strongest segment · Vienna 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:19Vienna 2025 · 1 race Doubles Women1:33:13Madrid 2025 · 1 race · with Johanna Huber

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025team: Sonja Schimak, Johanna Huberwhat the whole field did →	Doubles Women · team 25-29	1:33:13	1168th of 1,644	53:11	31:22	8:43	splits SkiErg4:59Sled push2:00Sled pull3:30Burpee broad jump4:53Row4:43Farmers carry2:15Sandbag lunges4:23Wall balls4:39Run 16:16Run 26:24Run 36:24Run 46:27Run 56:50Run 66:38Run 76:37Run 87:38Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 25-29	1:29:19	424th of 685	45:55	37:38	5:50	splits SkiErg4:38Sled push2:28Sled pull4:19Burpee broad jump6:37Row4:52Farmers carry2:42Sandbag lunges5:07Wall balls6:55Run 14:48Run 25:41Run 35:48Run 45:53Run 55:56Run 65:44Run 75:42Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sonjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 36%

Sled pull faster than 70%

Burpee broad jump faster than 36%

Row faster than 82%

Farmers carry faster than 6%

Sandbag lunges faster than 30%

Wall balls faster than 19%

Roxzone faster than 49%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:09 slower

Sled pull 0:26 faster

Burpee broad jump 0:40 slower

Row 0:17 faster

Farmers carry 0:42 slower

Sandbag lunges 0:40 slower

Wall balls 1:27 slower

Roxzone 0:01 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonja against the typical Open Women finisher

Sonja1:29:19

4:484:385:412:285:484:195:536:375:564:525:442:425:425:076:276:555:50

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:27 against the typical Open Women finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown