AUT Sonja Hofer
2 HYROX races over 2 seasons. Best Open Women time: 1:39:57 at Karlsruhe 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonja Hofer at each race, oldest on the left; lower is faster.The best was 1:39:57 at Karlsruhe (Oct 2026); Sonja Hofer was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:44:28 |
| Karlsruhe | Oct 2026 | Open Women | 1:39:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
484th of 910 Open Women (faster than 46%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:18 | faster than 52% |
| SkiErg: | 5:41 | 5:08 | faster than 11% |
| Run 2: | 6:05 | 6:09 | faster than 51% |
| Sled push: | 3:43 | 3:06 | faster than 19% |
| Run 3: | 6:12 | 6:28 | faster than 60% |
| Sled pull: | 5:38 | 5:43 | faster than 52% |
| Run 4: | 6:09 | 6:32 | faster than 64% |
| Burpee broad jump: | 7:35 | 7:04 | faster than 40% |
| Run 5: | 6:26 | 6:48 | faster than 65% |
| Row: | 6:00 | 5:31 | faster than 18% |
| Run 6: | 6:25 | 6:37 | faster than 57% |
| Farmers carry: | 2:32 | 2:23 | faster than 41% |
| Run 7: | 6:43 | 6:36 | faster than 46% |
| Sandbag lunges: | 5:41 | 5:12 | faster than 38% |
| Run 8: | 5:28 | 5:42 | faster than 56% |
| Wall balls: | 8:46 | 7:11 | faster than 28% |
| Roxzone: | 6:44 | 6:49 | faster than 51% |
| Runs (8 km) | 47:42 | 49:35 | faster than 59% |
| Stations (8) | 45:36 | ||
| Finish | 1:39:57 | 1:38:33 | 484th of 910 · faster than 46% |
1,871st of 2,614 Open Women (faster than 28%). Against the 74 who finished around 1:42:16: most time gained on the eight runs (4:07), most lost on wall balls (3:36). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:55 | faster than 62% |
| SkiErg: | 5:43 | 5:12 | faster than 10% |
| Run 2: | 4:08 | 4:18 | faster than 62% |
| Sled push: | 4:03 | 2:56 | faster than 7% |
| Run 3: | 4:16 | 4:30 | faster than 65% |
| Sled pull: | 6:09 | 4:56 | faster than 16% |
| Run 4: | 4:21 | 4:36 | faster than 64% |
| Burpee broad jump: | 8:32 | 6:40 | faster than 19% |
| Run 5: | 4:32 | 4:43 | faster than 60% |
| Row: | 6:08 | 5:27 | faster than 9% |
| Run 6: | 4:29 | 4:39 | faster than 61% |
| Farmers carry: | 2:43 | 2:23 | faster than 28% |
| Run 7: | 4:53 | 4:42 | faster than 40% |
| Sandbag lunges: | 5:47 | 5:08 | faster than 33% |
| Run 8: | 7:13 | 6:48 | faster than 36% |
| Wall balls: | 11:03 | 6:38 | faster than 6% |
| Roxzone: | 16:50 | 15:52 | faster than 36% |
| Runs (8 km) | 37:35 | 38:16 | faster than 54% |
| Stations (8) | 50:08 | ||
| Finish | 1:44:28 | 1:35:08 | 1871st of 2,614 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sonja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | Karlsruhe 2026 · best of 2 | 5:16 |
| Sled push | 3:43 | Karlsruhe 2026 · best of 2 | 2:55 |
| Sled pull | 5:38 | Karlsruhe 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:35 | Karlsruhe 2026 · best of 2 | 6:46 |
| Row | 6:00 | Karlsruhe 2026 · best of 2 | 5:31 |
| Farmers carry | 2:32 | Karlsruhe 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:41 | Karlsruhe 2026 · best of 2 | 5:13 |
| Wall balls | 8:46 | Karlsruhe 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:35 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 6:44 | Karlsruhe 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sonja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 910 Open Women
Shape of the race
This chart shows where Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 59% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Sonja: faster than |
|---|---|
| Ski | 12% |
| Push | 20% |
| Pull | 52% |
| BBJ | 40% |
| Row | 18% |
| Carry | 41% |
| Lunges | 38% |
| Wall balls | 29% |
| Roxzone | 51% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonja beat on each part of the race, at this race.Best: Runs (8 km) (faster than 59%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:53 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja: 47:45 running, 45:35 at the stations and 6:44 in the roxzone; the longest station was the wall balls (8:46).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Sonja | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:18 |
| SkiErg | 5:41 | 5:08 |
| Run 2 | 6:05 | 6:09 |
| Sled push | 3:43 | 3:06 |
| Run 3 | 6:12 | 6:28 |
| Sled pull | 5:38 | 5:43 |
| Run 4 | 6:09 | 6:32 |
| Burpee broad jump | 7:35 | 7:04 |
| Run 5 | 6:26 | 6:48 |
| Row | 6:00 | 5:31 |
| Run 6 | 6:25 | 6:37 |
| Farmers carry | 2:32 | 2:23 |
| Run 7 | 6:43 | 6:36 |
| Sandbag lunges | 5:41 | 5:12 |
| Run 8 | 5:28 | 5:42 |
| Wall balls | 8:46 | 7:11 |
| Roxzone | 6:44 | 6:49 |
| Finish | 1:39:57 | 1:38:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Open Women finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
