GER Sonja Haag
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
926th of 1,265 Doubles Mixed (faster than 26%). Against the 38 who finished around 1:34:59: most time gained on sled push (0:27), most lost on the eight runs (0:51). Runs 5 to 8 took 1:57 less than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:36 | 4:16 | faster than 0% |
| SkiErg: | 4:31 | 4:14 | faster than 18% |
| Run 2: | 7:02 | 6:00 | faster than 20% |
| Sled push: | 1:57 | 2:16 | faster than 82% |
| Run 3: | 6:51 | 6:19 | faster than 33% |
| Sled pull: | 4:36 | 4:00 | faster than 26% |
| Run 4: | 6:52 | 6:22 | faster than 34% |
| Burpee broad jump: | 4:19 | 3:52 | faster than 33% |
| Run 5: | 7:04 | 6:36 | faster than 36% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 6:45 | 6:28 | faster than 40% |
| Farmers carry: | 2:19 | 1:49 | faster than 5% |
| Run 7: | 6:57 | 6:31 | faster than 35% |
| Sandbag lunges: | 4:28 | 4:11 | faster than 39% |
| Run 8: | 5:38 | 5:22 | faster than 40% |
| Wall balls: | 5:40 | 4:42 | faster than 26% |
| Roxzone: | 6:35 | 5:51 | faster than 34% |
| Runs (8 km) | 54:42 | 48:18 | faster than 26% |
| Stations (8) | 32:56 | ||
| Finish | 1:34:08 | 1:24:31 | 926th of 1,265 · faster than 26% |
211th of 276 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:35 | faster than 23% |
| SkiErg: | 4:44 | 4:27 | faster than 18% |
| Run 2: | 6:20 | 5:36 | faster than 23% |
| Sled push: | 3:04 | 2:45 | faster than 26% |
| Run 3: | 6:29 | 5:57 | faster than 28% |
| Sled pull: | 4:28 | 4:20 | faster than 41% |
| Run 4: | 6:38 | 5:58 | faster than 22% |
| Burpee broad jump: | 3:26 | 3:35 | faster than 59% |
| Run 5: | 7:02 | 6:03 | faster than 19% |
| Row: | 5:21 | 4:58 | faster than 16% |
| Run 6: | 6:52 | 5:57 | faster than 19% |
| Farmers carry: | 1:55 | 1:49 | faster than 32% |
| Run 7: | 6:57 | 6:00 | faster than 22% |
| Sandbag lunges: | 4:50 | 4:03 | faster than 19% |
| Run 8: | 6:35 | 5:30 | faster than 18% |
| Wall balls: | 4:32 | 4:18 | faster than 38% |
| Roxzone: | 7:54 | 6:08 | faster than 15% |
| Runs (8 km) | 51:57 | 45:48 | faster than 22% |
| Stations (8) | 32:20 | ||
| Finish | 1:32:05 | 1:22:58 | 211th of 276 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Caterina Birnbreier1 race
- Luis Feßenbecker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,265 Doubles Mixed
Shape of the race
This chart shows where Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Sonja: faster than |
|---|---|
| Ski | 19% |
| Push | 82% |
| Pull | 26% |
| BBJ | 33% |
| Row | 26% |
| Carry | 6% |
| Lunges | 40% |
| Wall balls | 26% |
| Roxzone | 34% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonja beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonja's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (6:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja: 54:45 running, 32:57 at the stations and 6:35 in the roxzone; the longest station was the wall balls (5:40) and the shortest the sled push (1:57).Below, Typical Doubles Mixed: 47:54 running, 29:53 at the stations and 5:51 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Sonja | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:36 | 4:16 |
| SkiErg | 4:31 | 4:14 |
| Run 2 | 7:02 | 6:00 |
| Sled push | 1:57 | 2:16 |
| Run 3 | 6:51 | 6:19 |
| Sled pull | 4:36 | 4:00 |
| Run 4 | 6:52 | 6:22 |
| Burpee broad jump | 4:19 | 3:52 |
| Run 5 | 7:04 | 6:36 |
| Row | 5:06 | 4:49 |
| Run 6 | 6:45 | 6:28 |
| Farmers carry | 2:19 | 1:49 |
| Run 7 | 6:57 | 6:31 |
| Sandbag lunges | 4:28 | 4:11 |
| Run 8 | 5:38 | 5:22 |
| Wall balls | 5:40 | 4:42 |
| Roxzone | 6:35 | 5:51 |
| Finish | 1:34:08 | 1:24:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Doubles Mixed finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
