NED Sonja Gottmer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:28 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Lina Bentvelzen, Sonja Gottmerwhole field → | Doubles Women · team 40-49 | 1:18:28 | 205th of 1,14913th of 135 aged 40-49 | 44:05 | 28:21 | 6:05 | View results | See splits Hide splitsSkiErg4:38faster than 44%Sled push1:54faster than 16%Sled pull3:41fastest 31%Burpee broad jump3:50fastest 31%Row4:59fastest 44%Farmers carry1:56faster than 34%Sandbag lunges3:47faster than 33%Wall balls3:36fastest 28%Runs (8 km)44:05fastest 13%Roxzone6:05fastest 23%Run 15:58fastest 33%Run 25:25fastest 23%Run 35:22fastest 13%Run 45:19fastest 9%Run 55:30fastest 12%Run 65:18fastest 8%Run 75:23fastest 11%Run 85:55fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lina Bentvelzen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Doubles Women finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
