SUI Sonja Dikel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:38 at St. Gallen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026team: Sonja Dikel, Thomas Ruhlandwhole field → | Doubles Mixed · team 45-49 | 1:19:38 | 308th of 79211th of 40 aged 45-49 | 45:37 | 27:41 | 6:25 | View results | See splits Hide splitsSkiErg4:16faster than 43%Sled push2:44faster than 24%Sled pull3:14fastest 14%Burpee broad jump3:12fastest 27%Row4:25fastest 21%Farmers carry1:42fastest 44%Sandbag lunges4:18faster than 29%Wall balls3:50fastest 16%Runs (8 km)45:37fastest 44%Roxzone6:25fastest 45%Run 16:00faster than 44%Run 25:30fastest 47%Run 35:43fastest 42%Run 45:49fastest 46%Run 55:44fastest 37%Run 65:55fastest 46%Run 75:59fastest 49%Run 85:00fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thomas Ruhland1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 792 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Doubles Mixed finisher at St. Gallen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
