GER Sonja Dikel
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:49 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Thomas Ruhland, Sonja Dikelwhole field → | Doubles Mixed · team 45-49 | 1:16:49 | 1280th of 3,62050th of 190 aged 45-49 | 36:11* | 27:28* | — | View results | See splits Hide splitsSkiErg4:17fastest 47%Sled push1:56fastest 14%Sled pull3:15fastest 34%Burpee broad jump3:08fastest 27%Row4:42fastest 47%Farmers carry1:52fastest 50%Sandbag lunges4:26faster than 34%Wall balls3:52fastest 14%Runs (8 km)36:11fastest 43%Roxzone—Run 13:57faster than 46%Run 24:03fastest 40%Run 34:09fastest 34%Run 44:13fastest 36%Run 54:26fastest 42%Run 64:23fastest 41%Run 74:34fastest 48%Run 86:29faster than 46%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Sonja Dikel, Thomas Ruhlandwhole field → | Doubles Mixed · team 40-49 | 1:23:21 | 391st of 72649th of 114 aged 40-49 | 51:10 | 26:22 | 5:55 | View results | See splits Hide splitsSkiErg4:14faster than 41%Sled push1:53fastest 42%Sled pull3:45faster than 49%Burpee broad jump3:04fastest 29%Row4:37fastest 49%Farmers carry1:45faster than 31%Sandbag lunges3:18fastest 28%Wall balls3:46fastest 21%Runs (8 km)51:10faster than 33%Roxzone5:55fastest 48%Run 14:29faster than 31%Run 25:55faster than 46%Run 36:28faster than 37%Run 46:42faster than 30%Run 56:45faster than 33%Run 66:48faster than 25%Run 76:53faster than 26%Run 87:14faster than 29%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Sonja Dikel, Thomas Ruhlandwhole field → | Doubles Mixed · team 40-49 | 1:25:35 | 258th of 39044th of 68 aged 40-49 | 47:45 | 30:27 | 7:27 | View results | See splits Hide splitsSkiErg4:29faster than 26%Sled push2:23faster than 24%Sled pull4:43faster than 18%Burpee broad jump3:44faster than 42%Row4:46faster than 42%Farmers carry1:59faster than 24%Sandbag lunges4:09faster than 34%Wall balls4:14fastest 45%Runs (8 km)47:45faster than 32%Roxzone7:27faster than 42%Run 16:09faster than 22%Run 25:25faster than 41%Run 35:37faster than 41%Run 45:53faster than 32%Run 56:00faster than 34%Run 65:58faster than 30%Run 76:10faster than 25%Run 86:37faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sonja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Karlsruhe 2025 · best of 3 | 4:20 |
| Sled push | 1:53 | Karlsruhe 2025 · best of 3 | 2:11 |
| Sled pull | 3:15 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:04 | Karlsruhe 2025 · best of 3 | 3:35 |
| Row | 4:37 | Karlsruhe 2025 · best of 3 | 4:47 |
| Farmers carry | 1:45 | Karlsruhe 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:18 | Karlsruhe 2025 · best of 3 | 4:03 |
| Wall balls | 3:46 | Karlsruhe 2025 · best of 3 | 4:34 |
| Runs (8 km) | 36:11 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 5:55 | Karlsruhe 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sonja's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Ruhland3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
