GER Sonja Angeli
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:33:05 at Berlin 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Romina Rüben, Sonja Angeliwhole field → | Doubles Women · team 25-29 | 1:33:05 | 1944th of 2,807600th of 796 aged 25-29 | 44:41* | 30:59* | — | View results | See splits Hide splitsSkiErg4:41fastest 41%Sled push1:51fastest 43%Sled pull4:17faster than 23%Burpee broad jump4:32faster than 42%Row5:21faster than 30%Farmers carry1:59faster than 42%Sandbag lunges3:48fastest 47%Wall balls4:30faster than 46%Runs (8 km)44:41faster than 25%Roxzone—Run 13:56fastest 29%Run 24:19fastest 33%Run 35:19faster than 21%Run 45:49faster than 12%Run 55:15faster than 36%Run 65:32faster than 24%Run 75:41faster than 23%Run 88:54faster than 10%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Sonja Angeli, Nathalie Schulzwhole field → | Doubles Women · team 30-34 | 1:33:08 | 1016th of 1,496267th of 378 aged 30-34 | 52:13 | 33:14 | 7:46 | View results | See splits Hide splitsSkiErg4:46faster than 47%Sled push2:22faster than 31%Sled pull4:19faster than 46%Burpee broad jump5:09faster than 17%Row5:30faster than 14%Farmers carry2:10faster than 8%Sandbag lunges4:14faster than 20%Wall balls4:44faster than 27%Runs (8 km)52:13faster than 34%Roxzone7:46fastest 47%Run 15:20faster than 41%Run 26:04faster than 43%Run 36:24faster than 39%Run 46:42faster than 29%Run 56:59faster than 27%Run 66:52faster than 25%Run 76:41faster than 32%Run 87:15faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sonja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 1:51 | Berlin 2026 · best of 2 | 1:51 |
| Sled pull | 4:17 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:32 | Berlin 2026 · best of 2 | 4:17 |
| Row | 5:21 | Berlin 2026 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Berlin 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:48 | Berlin 2026 · best of 2 | 3:47 |
| Wall balls | 4:30 | Berlin 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:41 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 7:46 | Frankfurt 2025 | 7:49 |
How to read
Each station's best across Sonja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nathalie Schulz1 race
- Romina Rüben1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Doubles Women finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
