USA Sonia Zelada
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonia Zelada at each race, oldest on the left; lower is faster.The best was 1:41:12 at Boston (Oct 2026); Sonia Zelada was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Women | 1:47:53 |
| New York | May 2026 | Doubles Women | 1:49:43 |
| Boston | Oct 2026 | Doubles Women | 1:41:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,117th of 1,649 Open Women (faster than 32%). Against the 50 who finished around 1:50:17: most time gained on burpee broad jump (3:24), most lost on the eight runs (7:51). Runs 5 to 8 took 7:48 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:45 | faster than 30% |
| SkiErg: | 5:12 | 5:20 | faster than 63% |
| Run 2: | 6:43 | 5:49 | faster than 19% |
| Sled push: | 3:24 | 3:29 | faster than 54% |
| Run 3: | 7:05 | 6:10 | faster than 23% |
| Sled pull: | 5:40 | 6:05 | faster than 61% |
| Run 4: | 7:46 | 6:08 | faster than 12% |
| Burpee broad jump: | 4:34 | 7:07 | faster than 94% |
| Run 5: | 8:08 | 6:20 | faster than 14% |
| Row: | 5:35 | 5:37 | faster than 52% |
| Run 6: | 8:30 | 6:12 | faster than 8% |
| Farmers carry: | 2:23 | 2:21 | faster than 48% |
| Run 7: | 8:04 | 6:08 | faster than 11% |
| Sandbag lunges: | 4:57 | 5:29 | faster than 66% |
| Run 8: | 9:50 | 7:06 | faster than 12% |
| Wall balls: | 6:54 | 6:43 | faster than 46% |
| Roxzone: | 9:00 | 7:34 | faster than 27% |
| Runs (8 km) | 1:01:12 | 48:51 | faster than 13% |
| Stations (8) | 38:39 | ||
| Finish | 1:48:47 | 1:39:21 | 1117th of 1,649 · faster than 32% |
1,376th of 1,860 Doubles Women (faster than 26%). Against the 56 who finished around 1:41:49: most time gained on the roxzone (0:29), most lost on the eight runs (1:12). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:09 | faster than 38% |
| SkiErg: | 4:56 | 4:53 | faster than 45% |
| Run 2: | 6:49 | 6:08 | faster than 23% |
| Sled push: | 2:17 | 2:14 | faster than 46% |
| Run 3: | 7:04 | 6:28 | faster than 29% |
| Sled pull: | 5:37 | 4:38 | faster than 16% |
| Run 4: | 7:10 | 6:28 | faster than 27% |
| Burpee broad jump: | 5:04 | 4:34 | faster than 34% |
| Run 5: | 7:38 | 6:35 | faster than 23% |
| Row: | 5:13 | 5:14 | faster than 53% |
| Run 6: | 7:53 | 6:31 | faster than 17% |
| Farmers carry: | 1:53 | 1:58 | faster than 62% |
| Run 7: | 7:41 | 6:29 | faster than 20% |
| Sandbag lunges: | 4:12 | 4:00 | faster than 41% |
| Run 8: | 8:50 | 7:14 | faster than 19% |
| Wall balls: | 5:23 | 4:26 | faster than 20% |
| Roxzone: | 8:15 | 7:18 | faster than 34% |
| Runs (8 km) | 58:25 | 51:09 | faster than 23% |
| Stations (8) | 34:35 | ||
| Finish | 1:41:12 | 1:31:05 | 1376th of 1,860 · faster than 26% |
4,412th of 5,716 Doubles Women (faster than 22%). Against the 174 who finished around 1:48:04: most time gained on row (0:18), most lost on the eight runs (2:22). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 5:00 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:35 | faster than 51% |
| SkiErg: | 5:03 | 4:51 | faster than 32% |
| Run 2: | 7:07 | 6:07 | faster than 19% |
| Sled push: | 1:57 | 1:58 | faster than 52% |
| Run 3: | 7:38 | 6:25 | faster than 20% |
| Sled pull: | 4:27 | 4:12 | faster than 38% |
| Run 4: | 8:16 | 6:35 | faster than 17% |
| Burpee broad jump: | 5:04 | 4:27 | faster than 32% |
| Run 5: | 8:15 | 6:49 | faster than 23% |
| Row: | 5:15 | 5:18 | faster than 54% |
| Run 6: | 8:20 | 6:41 | faster than 19% |
| Farmers carry: | 1:59 | 2:06 | faster than 65% |
| Run 7: | 8:08 | 6:41 | faster than 21% |
| Sandbag lunges: | 4:41 | 4:08 | faster than 30% |
| Run 8: | 10:41 | 8:26 | faster than 21% |
| Wall balls: | 6:27 | 4:46 | faster than 12% |
| Roxzone: | 10:00 | 7:46 | faster than 20% |
| Runs (8 km) | 1:04:54 | 54:40 | faster than 21% |
| Stations (8) | 34:53 | ||
| Finish | 1:49:43 | 1:35:05 | 4412th of 5,716 · faster than 22% |
1,652nd of 2,030 Doubles Women (faster than 18%). Against the 61 who finished around 1:47:01: most time gained on the eight runs (1:59), most lost on sled pull (1:41). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:42 | 7:27 | faster than 41% |
| SkiErg: | 5:18 | 5:05 | faster than 31% |
| Run 2: | 6:24 | 6:01 | faster than 36% |
| Sled push: | 2:26 | 1:58 | faster than 14% |
| Run 3: | 6:49 | 6:23 | faster than 34% |
| Sled pull: | 7:07 | 4:50 | faster than 4% |
| Run 4: | 7:05 | 6:25 | faster than 29% |
| Burpee broad jump: | 4:37 | 4:16 | faster than 39% |
| Run 5: | 7:17 | 6:32 | faster than 29% |
| Row: | 5:56 | 5:21 | faster than 12% |
| Run 6: | 7:40 | 6:27 | faster than 21% |
| Farmers carry: | 1:51 | 1:53 | faster than 55% |
| Run 7: | 8:12 | 6:23 | faster than 13% |
| Sandbag lunges: | 5:11 | 3:48 | faster than 12% |
| Run 8: | 8:28 | 6:27 | faster than 15% |
| Wall balls: | 5:18 | 4:24 | faster than 23% |
| Roxzone: | 10:41 | 7:41 | faster than 12% |
| Runs (8 km) | 59:33 | 52:30 | faster than 24% |
| Stations (8) | 37:44 | ||
| Finish | 1:47:53 | 1:32:14 | 1652nd of 2,030 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Monica Gay2 races
- Miryam Gil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 64% |
| Push | 55% |
| Pull | 61% |
| BBJ | 95% |
| Row | 53% |
| Carry | 49% |
| Lunges | 66% |
| Wall balls | 47% |
| Roxzone | 28% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:33 faster); weakest: Runs (8 km) (12:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 1:01:16 running, 38:39 at the stations and 9:00 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 4:45 |
| SkiErg | 5:12 | 5:20 |
| Run 2 | 6:43 | 5:49 |
| Sled push | 3:24 | 3:29 |
| Run 3 | 7:05 | 6:10 |
| Sled pull | 5:40 | 6:05 |
| Run 4 | 7:46 | 6:08 |
| Burpee broad jump | 4:34 | 7:07 |
| Run 5 | 8:08 | 6:20 |
| Row | 5:35 | 5:37 |
| Run 6 | 8:30 | 6:12 |
| Farmers carry | 2:23 | 2:21 |
| Run 7 | 8:04 | 6:08 |
| Sandbag lunges | 4:57 | 5:29 |
| Run 8 | 9:50 | 7:06 |
| Wall balls | 6:54 | 6:43 |
| Roxzone | 9:00 | 7:34 |
| Finish | 1:48:47 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
