Athlete · Open Women · 40-44 ·

ITA

Sonia Zappia

2 HYROX results over 1 season. Best Open Women time 1:20:12 at Bologna 2026.

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1:20:12 best Open Women time · Bologna 2026 2 Open Women races

top 24% best Open Women place · Bologna 2026 158th of 681 Open Women finishers there

1:20:12 latest race · Bologna 2026 best Open Women time so far Open Women

SkiErg strongest segment · Bologna 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:23:001:25:001:27:00 best 1:20:12

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026what the whole field did →	Open Women · 40-44	1:20:12	top 24% 158/681	40:13	33:40	6:22	splits SkiErg4:46Sled push2:36Sled pull4:24Burpee broad jump6:26Row4:49Farmers carry2:07Sandbag lunges4:18Wall balls4:14Run 14:45Run 24:55Run 35:01Run 45:00Run 55:00Run 65:04Run 75:02Run 85:29Full report for this race →
Turin 2026 1 Feb 2026what the whole field did →	Open Women · 40-44	1:27:07	top 35% 261/759	43:27	33:49	9:54	splits SkiErg4:40Sled push2:29Sled pull4:28Burpee broad jump6:20Row5:39Farmers carry1:58Sandbag lunges4:34Wall balls3:41Run 14:02Run 25:15Run 35:30Run 45:37Run 57:02Run 65:13Run 75:12Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bologna 2026, against 681 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 72%

Sled pull faster than 79%

Burpee broad jump faster than 41%

Row faster than 94%

Farmers carry faster than 70%

Sandbag lunges faster than 77%

Wall balls faster than 93%

Roxzone faster than 77%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:18 faster

Sled pull 0:45 faster

Burpee broad jump 0:24 slower

Row 0:32 faster

Farmers carry 0:10 faster

Sandbag lunges 0:45 faster

Wall balls 1:50 faster

Roxzone 0:57 faster

Runs (8 km) 2:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia1:20:12

4:454:464:552:365:014:245:006:265:004:495:042:075:024:185:294:146:22

Typical Open Women1:28:25

5:005:165:092:545:255:095:226:025:255:215:232:175:195:035:576:047:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:24 against the typical Open Women finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown