POR Sónia Vicente
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:18:26 at Valencia 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Sonia Vicente, Adelaide Silvawhole field → | Pro Doubles Women · team 40-44 | 1:20:05 | 72nd of 12815th of 20 aged 40-44 | 43:51 | 31:21 | 4:58 | View results | See splits Hide splitsSkiErg4:49faster than 16%Sled push3:35faster than 28%Sled pull4:44faster than 40%Burpee broad jump2:54fastest 22%Row5:01faster than 25%Farmers carry1:58faster than 48%Sandbag lunges4:01faster than 38%Wall balls4:19faster than 37%Runs (8 km)43:51faster than 41%Roxzone4:58fastest 26%Run 14:01fastest 42%Run 25:30faster than 30%Run 35:54faster than 30%Run 45:45faster than 37%Run 55:45faster than 39%Run 65:41faster than 42%Run 75:39faster than 47%Run 85:38fastest 45%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Adelaide Silva, Sónia Vicentewhole field → | Pro Doubles Women · team 40-44 | 1:18:26 | 48th of 1245th of 13 aged 40-44 | 40:02 | 32:27 | 6:01 | View results | See splits Hide splitsSkiErg4:43faster than 30%Sled push2:53faster than 44%Sled pull5:13faster than 34%Burpee broad jump3:21fastest 38%Row5:01faster than 28%Farmers carry2:03faster than 45%Sandbag lunges4:41faster than 29%Wall balls4:32faster than 32%Runs (8 km)40:02fastest 24%Roxzone6:01faster than 45%Run 15:04fastest 28%Run 24:43fastest 27%Run 34:56fastest 22%Run 44:54fastest 23%Run 55:10fastest 29%Run 65:01fastest 26%Run 74:59fastest 22%Run 85:17fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sónia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Valencia 2025 · best of 2 | 4:30 |
| Sled push | 2:53 | Valencia 2025 · best of 2 | 2:27 |
| Sled pull | 4:44 | Lisbon 2026 · best of 2 | 4:26 |
| Burpee broad jump | 2:54 | Lisbon 2026 · best of 2 | 3:31 |
| Row | 5:01 | Lisbon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Lisbon 2026 · best of 2 | 1:55 |
| Sandbag lunges | 4:01 | Lisbon 2026 · best of 2 | 4:00 |
| Wall balls | 4:19 | Lisbon 2026 · best of 2 | 4:12 |
| Runs (8 km) | 40:02 | Valencia 2025 · best of 2 | 42:53 |
| Roxzone | 4:58 | Lisbon 2026 · best of 2 | 6:35 |
How to read
Each station's best across Sónia's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adelaide Silva2 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 124 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sónia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Pro Doubles Women finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
