Athlete · Open Women · 45-49 ·

FRA

Sonia Velasco

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:35 (Barcelona 2026) · Doubles Mixed 1:26:18 (Paris Grand Palais 2026).

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1:37:35 Open Women time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

786th of 1,296 Open Women place · Barcelona 2026 among Open Women finishers there

1:37:35 latest race · Barcelona 2026 first Open Women race Open Women

Roxzone strongest segment · Barcelona 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:35Barcelona 2026 · 1 race Doubles Mixed1:26:18Paris Grand Palais 2026 · 1 race · with Chiheb Arfa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Open Women · 45-49	1:37:35	786th of 1,296	46:07	45:35	5:58	splits SkiErg5:43Sled push3:29Sled pull6:47Burpee broad jump6:45Row5:31Farmers carry2:39Sandbag lunges6:21Wall balls8:20Run 15:32Run 25:51Run 35:48Run 45:40Run 56:01Run 65:51Run 75:37Run 85:50Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Sonia Velasco, Chiheb Arfawhat the whole field did →	Doubles Mixed · team 35-39	1:26:18	1370th of 2,154	41:34	37:10	7:38	splits SkiErg5:00Sled push4:13Sled pull4:01Burpee broad jump4:25Row5:15Farmers carry2:15Sandbag lunges6:03Wall balls5:58Run 15:14Run 24:59Run 35:00Run 45:03Run 55:16Run 65:31Run 75:21Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 34%

Sled pull faster than 24%

Burpee broad jump faster than 46%

Row faster than 55%

Farmers carry faster than 32%

Sandbag lunges faster than 19%

Wall balls faster than 22%

Roxzone faster than 81%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:17 slower

Sled pull 1:01 slower

Burpee broad jump 0:14 slower

Row 0:03 faster

Farmers carry 0:18 slower

Sandbag lunges 1:22 slower

Wall balls 1:53 slower

Roxzone 1:23 faster

Runs (8 km) 0:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia1:37:35

5:325:435:513:295:486:475:406:456:015:315:512:395:376:215:508:205:58

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:53 against the typical Open Women finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown