Athlete · Open Women · 30-34 ·

ESP

Sonia Suarez Alonso

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:35 (Miami Beach 2025) · Doubles Women 1:19:17 (Atlanta 2025).

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1:24:35 Open Women time · Miami Beach 2025 also raced Doubles Women: each has its own best below

top 31% Open Women place · Miami Beach 2025 208th of 684 Open Women finishers there

1:19:17 latest race · Atlanta 2025 first Doubles Women race Doubles Women with Nely Guzman

Sled pull strongest segment · Miami Beach 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:35Miami Beach 2025 · 1 race Doubles Women1:19:17Atlanta 2025 · 1 race · with Nely Guzman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 26 Apr 2025team: Nely Guzman, Sonia Suarez Alonsowhat the whole field did →	Doubles Women · team 30-39	1:19:17	top 22% 174/802	44:17	24:23	10:37	splits SkiErg4:22Sled push1:33Sled pull3:24Burpee broad jump3:15Row4:31Farmers carry1:21Sandbag lunges2:37Wall balls3:20Run 13:52Run 25:41Run 35:39Run 45:43Run 55:35Run 65:37Run 75:49Run 86:21Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 30-34	1:24:35	top 31% 208/684	43:28	32:19	8:54	splits SkiErg4:40Sled push2:34Sled pull3:55Burpee broad jump4:52Row4:56Farmers carry2:01Sandbag lunges5:25Wall balls3:56Run 13:54Run 25:19Run 35:44Run 45:33Run 55:42Run 65:29Run 76:03Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 62%

Sled pull faster than 98%

Burpee broad jump faster than 76%

Row faster than 94%

Farmers carry faster than 78%

Sandbag lunges faster than 40%

Wall balls faster than 96%

Roxzone faster than 28%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:10 faster

Sled pull 2:18 faster

Burpee broad jump 1:07 faster

Row 0:34 faster

Farmers carry 0:16 faster

Sandbag lunges 0:27 slower

Wall balls 1:58 faster

Roxzone 1:23 slower

Runs (8 km) 1:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia1:24:35

3:544:405:192:345:443:555:334:525:424:565:292:016:035:255:483:568:54

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown