Athlete · Open Women · 30-34 ·

FRA

Sonia Sabino

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:34 (Toulouse 2025) · Pro Doubles Women 1:14:27 (Bordeaux 2025) · Doubles Women 1:08:12 (Lyon 2026).

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1:22:34 best Open Women time · Toulouse 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 21% best Open Women place · Toulouse 2025 143rd of 710 Open Women finishers there

1:08:12 latest race · Lyon 2026 first Doubles Women race Doubles Women with oumaima EL Mansouri

Wall balls strongest segment · Toulouse 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:34Toulouse 2025 · 2 races Pro Doubles Women1:14:27Bordeaux 2025 · 2 races · with Oumaima El Mansouri Doubles Women1:08:12Lyon 2026 · 1 race · with oumaima EL Mansouri

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 24 May 2026team: oumaima EL Mansouri, Sonia Sabinowhat the whole field did →	Doubles Women · team 25-29	1:08:12	top 2% 34/2,410	35:54	26:29	5:53	splits SkiErg4:39Sled push2:12Sled pull3:48Burpee broad jump2:35Row5:00Farmers carry1:41Sandbag lunges2:50Wall balls3:44Run 13:18Run 24:24Run 34:42Run 44:49Run 54:42Run 64:37Run 74:40Run 84:46Full report for this race →
Bordeaux 2025 22 Nov 2025team: Sonia Sabino, Oumaima El Mansouriwhat the whole field did →	Pro Doubles Women · team 25-29	1:14:27	top 25% 48/195	39:12	28:47	6:33	splits SkiErg4:54Sled push2:27Sled pull3:50Burpee broad jump2:31Row4:53Farmers carry2:01Sandbag lunges4:11Wall balls4:00Run 15:23Run 24:33Run 34:49Run 44:45Run 54:55Run 64:52Run 74:47Run 85:11Full report for this race →
Paris Oct 2025 25 Oct 2025team: Oumaima El Mansouri, Sonia Sabinowhat the whole field did →	Pro Doubles Women · team 25-29	1:19:05	top 24% 49/210	42:18	31:15	5:37	splits SkiErg4:33Sled push3:11Sled pull5:21Burpee broad jump2:45Row4:53Farmers carry2:01Sandbag lunges4:16Wall balls4:15Run 13:56Run 24:49Run 36:59Run 45:37Run 54:55Run 65:15Run 75:14Run 85:37Full report for this race →
Paris Feb 2025 9 Feb 2025what the whole field did →	Open Women · 30-34	1:24:23	top 28% 233/862	40:30	36:05	7:52	splits SkiErg5:04Sled push2:55Sled pull5:08Burpee broad jump5:35Row5:10Farmers carry2:04Sandbag lunges5:07Wall balls5:02Run 14:57Run 24:43Run 35:24Run 45:04Run 55:09Run 65:06Run 75:28Run 84:42Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Women · 30-34	1:22:34	top 21% 143/710	40:48	35:36	6:10	splits SkiErg4:56Sled push3:08Sled pull5:44Burpee broad jump5:20Row5:06Farmers carry1:52Sandbag lunges5:22Wall balls4:08Run 15:47Run 24:43Run 35:00Run 45:05Run 55:04Run 65:01Run 75:04Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2025, against 710 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 46%

Sled pull faster than 73%

Burpee broad jump faster than 74%

Row faster than 79%

Farmers carry faster than 77%

Sandbag lunges faster than 39%

Wall balls faster than 98%

Roxzone faster than 82%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:04 slower

Sled pull 0:42 faster

Burpee broad jump 0:55 faster

Row 0:14 faster

Farmers carry 0:14 faster

Sandbag lunges 0:23 slower

Wall balls 2:07 faster

Roxzone 1:05 faster

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia1:22:34

5:474:564:433:085:005:445:055:205:045:065:011:525:045:225:044:086:10

Typical Open Women1:31:32

6:115:115:203:045:276:265:296:155:435:205:302:065:294:595:326:157:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:23 against the typical Open Women finisher at Toulouse 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown