MEX Sonia Ruiz
2 HYROX races over 2 seasons. Best Pro Women time: 1:53:55 at Mexico City 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonia Ruiz at each race, oldest on the left; lower is faster.The best was 1:53:55 at Mexico City (Nov 2025); Sonia Ruiz was 10:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Pro Women | 1:53:55 |
| Acapulco | Sep 2026 | Pro Women | 2:04:46 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
78th of 85 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 85 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 3:47 | faster than 5% |
| SkiErg: | 5:51 | 4:55 | faster than 4% |
| Run 2: | 6:03 | 4:46 | faster than 10% |
| Sled push: | 5:37 | 4:32 | faster than 23% |
| Run 3: | 6:41 | 5:16 | faster than 8% |
| Sled pull: | 8:53 | 6:12 | faster than 9% |
| Run 4: | 6:33 | 5:17 | faster than 8% |
| Burpee broad jump: | 9:28 | 5:20 | faster than 4% |
| Run 5: | 6:45 | 5:18 | faster than 9% |
| Row: | 6:08 | 5:15 | faster than 5% |
| Run 6: | 6:50 | 5:13 | faster than 8% |
| Farmers carry: | 3:56 | 3:09 | faster than 26% |
| Run 7: | 6:57 | 5:25 | faster than 10% |
| Sandbag lunges: | 7:44 | 5:38 | faster than 15% |
| Run 8: | 7:28 | 5:37 | faster than 11% |
| Wall balls: | 11:40 | 6:40 | faster than 3% |
| Roxzone: | 13:28 | 7:48 | faster than 3% |
| Runs (8 km) | 52:05 | 40:40 | faster than 10% |
| Stations (8) | 59:17 | ||
| Finish | 2:04:46 | 1:31:13 | 78th of 85 · faster than 8% |
131st of 185 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 185 Pro Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:26 | faster than 41% |
| SkiErg: | 5:28 | 5:16 | faster than 28% |
| Run 2: | 6:31 | 5:41 | faster than 19% |
| Sled push: | 5:10 | 5:08 | faster than 48% |
| Run 3: | 6:23 | 6:08 | faster than 41% |
| Sled pull: | 8:18 | 7:09 | faster than 25% |
| Run 4: | 8:04 | 6:09 | faster than 11% |
| Burpee broad jump: | 7:25 | 6:16 | faster than 21% |
| Run 5: | 6:42 | 6:14 | faster than 36% |
| Row: | 5:52 | 5:32 | faster than 23% |
| Run 6: | 6:29 | 6:10 | faster than 39% |
| Farmers carry: | 3:39 | 3:16 | faster than 38% |
| Run 7: | 6:31 | 6:18 | faster than 41% |
| Sandbag lunges: | 5:38 | 6:01 | faster than 64% |
| Run 8: | 5:50 | 5:31 | faster than 39% |
| Wall balls: | 10:00 | 7:43 | faster than 19% |
| Roxzone: | 10:25 | 8:05 | faster than 19% |
| Runs (8 km) | 52:04 | 48:32 | faster than 29% |
| Stations (8) | 51:30 | ||
| Finish | 1:53:55 | 1:42:58 | 131st of 185 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Mexico City 2025 · best of 2 | 4:53 |
| Sled push | 5:10 | Mexico City 2025 · best of 2 | 3:56 |
| Sled pull | 8:18 | Mexico City 2025 · best of 2 | 5:49 |
| Burpee broad jump | 7:25 | Mexico City 2025 · best of 2 | 5:12 |
| Row | 5:52 | Mexico City 2025 · best of 2 | 5:07 |
| Farmers carry | 3:39 | Mexico City 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:38 | Mexico City 2025 · best of 2 | 5:10 |
| Wall balls | 10:00 | Mexico City 2025 · best of 2 | 6:18 |
| Runs (8 km) | 52:04 | Mexico City 2025 · best of 2 | 40:26 |
| Roxzone | 10:25 | Mexico City 2025 · best of 2 | 6:34 |
How to read
Each station's best across Sonia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mexico City 2025, against 185 Pro Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 29% |
| Push | 48% |
| Pull | 25% |
| BBJ | 22% |
| Row | 23% |
| Carry | 39% |
| Lunges | 65% |
| Wall balls | 20% |
| Roxzone | 19% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Runs (8 km) (3:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 52:09 running, 51:31 at the stations and 10:25 in the roxzone; the longest station was the wall balls (10:00).Below, Typical Pro Women: 47:37 running, 46:20 at the stations and 8:05 in the roxzone; the longest station was the wall balls (7:43).
See the numbers
| Part | Sonia | Typical Pro Women |
|---|---|---|
| Run 1 | 5:39 | 5:26 |
| SkiErg | 5:28 | 5:16 |
| Run 2 | 6:31 | 5:41 |
| Sled push | 5:10 | 5:08 |
| Run 3 | 6:23 | 6:08 |
| Sled pull | 8:18 | 7:09 |
| Run 4 | 8:04 | 6:09 |
| Burpee broad jump | 7:25 | 6:16 |
| Run 5 | 6:42 | 6:14 |
| Row | 5:52 | 5:32 |
| Run 6 | 6:29 | 6:10 |
| Farmers carry | 3:39 | 3:16 |
| Run 7 | 6:31 | 6:18 |
| Sandbag lunges | 5:38 | 6:01 |
| Run 8 | 5:50 | 5:31 |
| Wall balls | 10:00 | 7:43 |
| Roxzone | 10:25 | 8:05 |
| Finish | 1:53:55 | 1:42:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Pro Women finisher at Mexico City 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
