Athlete · Pro Women · 45-49 ·

MEX

Sonia Ruiz

2 HYROX results over 2 seasons. Best Pro Women time 1:53:55 at Mexico City 2025.

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1:53:55 best Pro Women time · Mexico City 2025 2 Pro Women races

131st of 185 best Pro Women place · Mexico City 2025 among Pro Women finishers there

2:04:46 latest race · Acapulco 2026 10:51 slower than the best Pro Women time Pro Women

Sandbag lunges strongest segment · Mexico City 2025 faster than 65% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:002:04:00 best 1:53:55

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 5 Sept 2026what the whole field did →	Pro Women · 45-49	2:04:46	78th of 85	52:05	59:17	13:28	splits SkiErg5:51Sled push5:37Sled pull8:53Burpee broad jump9:28Row6:08Farmers carry3:56Sandbag lunges7:44Wall balls11:40Run 14:51Run 26:03Run 36:41Run 46:33Run 56:45Run 66:50Run 76:57Run 87:28Full report for this race →
Mexico City 2025 7 Nov 2025what the whole field did →	Pro Women · 45-49	1:53:55	131st of 185	52:04	51:30	10:25	splits SkiErg5:28Sled push5:10Sled pull8:18Burpee broad jump7:25Row5:52Farmers carry3:39Sandbag lunges5:38Wall balls10:00Run 15:39Run 26:31Run 36:23Run 48:04Run 56:42Run 66:29Run 76:31Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Mexico City 2025, against 185 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 48%

Sled pull faster than 25%

Burpee broad jump faster than 22%

Row faster than 23%

Farmers carry faster than 39%

Sandbag lunges faster than 65%

Wall balls faster than 20%

Roxzone faster than 19%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:02 slower

Sled pull 1:09 slower

Burpee broad jump 1:09 slower

Row 0:20 slower

Farmers carry 0:23 slower

Sandbag lunges 0:23 faster

Wall balls 2:17 slower

Roxzone 2:20 slower

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Pro Women finisher

Sonia1:53:55

5:395:286:315:106:238:188:047:256:425:526:293:396:315:385:5010:0010:25

Typical Pro Women1:42:03

5:265:165:415:086:087:096:096:166:145:326:103:166:186:015:317:438:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:20 against the typical Pro Women finisher at Mexico City 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown