Athlete · Open Women · 30-34 ·

FRA

Sonia Quilhot

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:59 (Lyon 2026) · Doubles Women 1:14:54 (Paris 2025).

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1:37:59 Open Women time · Lyon 2026 also raced Doubles Women: each has its own best below

1389th of 2,474 Open Women place · Lyon 2026 among Open Women finishers there

1:37:59 latest race · Lyon 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Lyon 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:59Lyon 2026 · 1 race Doubles Women1:14:54Paris 2025 · 1 race · with Estelle Carret

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 30-34	1:37:59	1389th of 2,474	42:24	47:19	8:19	splits SkiErg5:22Sled push4:39Sled pull8:15Burpee broad jump7:32Row5:31Farmers carry3:08Sandbag lunges5:29Wall balls7:23Run 13:44Run 25:08Run 35:29Run 45:30Run 55:31Run 65:32Run 75:28Run 86:06Full report for this race →
Paris 2025 18 Apr 2025team: Sonia Quilhot, Estelle Carretwhat the whole field did →	Doubles Women · team 30-39	1:14:54	top 16% 153/988	41:31	26:39	6:48	splits SkiErg4:30Sled push1:41Sled pull3:56Burpee broad jump3:30Row4:40Farmers carry1:36Sandbag lunges3:08Wall balls3:38Run 15:07Run 25:02Run 35:22Run 45:30Run 55:17Run 65:03Run 75:28Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 11%

Sled pull faster than 15%

Burpee broad jump faster than 35%

Row faster than 50%

Farmers carry faster than 17%

Sandbag lunges faster than 43%

Wall balls faster than 38%

Roxzone faster than 61%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:08 slower

Sled pull 1:52 slower

Burpee broad jump 0:44 slower

Row level

Farmers carry 0:43 slower

Sandbag lunges 0:15 slower

Wall balls 0:36 slower

Roxzone 0:26 faster

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia1:37:59

3:445:225:084:395:298:155:307:325:315:315:323:085:285:296:067:238:19

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:52 against the typical Open Women finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown