Sonia Pusha

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 2:33:18 at Bengaluru 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:33:18 Doubles Mixed time · Bengaluru 2026 1 Doubles Mixed race

522nd of 545 Doubles Mixed place · Bengaluru 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Bengaluru 2026 faster than 42% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026team: Vineet satija, Sonia Pushawhat the whole field did →	Doubles Mixed · team 40-44	2:33:18	522nd of 545	1:23:00	59:38	10:42	splits SkiErg6:07Sled push4:08Sled pull9:19Burpee broad jump7:21Row6:32Farmers carry2:53Sandbag lunges10:27Wall balls12:51Run 16:57Run 27:38Run 38:16Run 49:15Run 58:44Run 67:59Run 710:18Run 823:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Bengaluru 2026, against 545 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 15%

Sled pull faster than 2%

Burpee broad jump faster than 6%

Row faster than 6%

Farmers carry faster than 8%

Sandbag lunges faster than 2%

Wall balls faster than 3%

Roxzone faster than 42%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:06 slower

Sled push 0:57 slower

Sled pull 3:38 slower

Burpee broad jump 2:45 slower

Row 1:01 slower

Farmers carry 0:38 slower

Sandbag lunges 4:49 slower

Wall balls 6:44 slower

Roxzone 0:36 slower

Runs (8 km) 23:29 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Doubles Mixed finisher

Sonia2:33:18

6:576:077:384:088:169:199:157:218:446:327:592:5310:1810:2723:5712:5110:42

Typical Doubles Mixed1:47:25

6:505:017:013:117:215:417:264:367:325:317:262:157:295:388:146:0710:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:44 against the typical Doubles Mixed finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.