FRA Sonia Pons
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
982nd of 1,289 Open Women (faster than 23%). Against the 40 who finished around 1:44:39: most time gained on the eight runs (0:58), most lost on sled pull (1:45). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:48 | faster than 39% |
| SkiErg: | 5:27 | 5:14 | faster than 28% |
| Run 2: | 5:28 | 5:07 | faster than 33% |
| Sled push: | 4:46 | 3:08 | faster than 5% |
| Run 3: | 5:42 | 5:24 | faster than 34% |
| Sled pull: | 8:16 | 5:46 | faster than 6% |
| Run 4: | 5:56 | 5:25 | faster than 27% |
| Burpee broad jump: | 8:07 | 6:31 | faster than 22% |
| Run 5: | 6:11 | 5:32 | faster than 23% |
| Row: | 5:43 | 5:24 | faster than 23% |
| Run 6: | 5:43 | 5:27 | faster than 37% |
| Farmers carry: | 3:21 | 2:14 | faster than 6% |
| Run 7: | 6:04 | 5:29 | faster than 26% |
| Sandbag lunges: | 5:33 | 5:08 | faster than 37% |
| Run 8: | 7:14 | 6:13 | faster than 22% |
| Wall balls: | 7:27 | 6:50 | faster than 40% |
| Roxzone: | 8:29 | 7:50 | faster than 36% |
| Runs (8 km) | 48:15 | 44:32 | faster than 29% |
| Stations (8) | 48:40 | ||
| Finish | 1:45:20 | 1:32:53 | 982nd of 1,289 · faster than 23% |
707th of 921 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 6:12 | faster than 23% |
| SkiErg: | 4:35 | 4:18 | faster than 16% |
| Run 2: | 5:32 | 5:13 | faster than 38% |
| Sled push: | 3:09 | 2:09 | faster than 4% |
| Run 3: | 5:33 | 5:19 | faster than 38% |
| Sled pull: | 5:51 | 4:04 | faster than 6% |
| Run 4: | 5:27 | 5:19 | faster than 43% |
| Burpee broad jump: | 4:03 | 3:10 | faster than 15% |
| Run 5: | 5:29 | 5:29 | faster than 49% |
| Row: | 5:00 | 4:36 | faster than 15% |
| Run 6: | 5:25 | 5:23 | faster than 47% |
| Farmers carry: | 1:56 | 1:41 | faster than 16% |
| Run 7: | 5:31 | 5:25 | faster than 45% |
| Sandbag lunges: | 4:23 | 3:57 | faster than 31% |
| Run 8: | 5:24 | 5:18 | faster than 46% |
| Wall balls: | 4:21 | 4:14 | faster than 43% |
| Roxzone: | 8:53 | 6:31 | faster than 8% |
| Runs (8 km) | 45:11 | 44:07 | faster than 44% |
| Stations (8) | 33:18 | ||
| Finish | 1:27:15 | 1:18:59 | 707th of 921 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Leo Brodu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 40% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 28% |
| Push | 5% |
| Pull | 6% |
| BBJ | 23% |
| Row | 23% |
| Carry | 6% |
| Lunges | 37% |
| Wall balls | 40% |
| Roxzone | 36% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Wall balls (faster than 40%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 48:18 running, 48:41 at the stations and 8:29 in the roxzone; the longest station was the sled pull (8:16).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 5:48 |
| SkiErg | 5:27 | 5:14 |
| Run 2 | 5:28 | 5:07 |
| Sled push | 4:46 | 3:08 |
| Run 3 | 5:42 | 5:24 |
| Sled pull | 8:16 | 5:46 |
| Run 4 | 5:56 | 5:25 |
| Burpee broad jump | 8:07 | 6:31 |
| Run 5 | 6:11 | 5:32 |
| Row | 5:43 | 5:24 |
| Run 6 | 5:43 | 5:27 |
| Farmers carry | 3:21 | 2:14 |
| Run 7 | 6:04 | 5:29 |
| Sandbag lunges | 5:33 | 5:08 |
| Run 8 | 7:14 | 6:13 |
| Wall balls | 7:27 | 6:50 |
| Roxzone | 8:29 | 7:50 |
| Finish | 1:45:20 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:30 against the typical Open Women finisher at Bordeaux 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
