Athlete · Pro Women · 45-49 ·

POR

Sónia Oliveira

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:31:13 (Lisbon 2026) · Doubles Women 1:13:51 (Málaga 2025) · Doubles Mixed 1:11:49 (Bilbao 2025).

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1:31:13 Pro Women time · Lisbon 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

88th of 133 Pro Women place · Lisbon 2026 among Pro Women finishers there

1:31:13 latest race · Lisbon 2026 first Pro Women race Pro Women

Runs (8 km) strongest segment · Lisbon 2026 faster than 42% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:13Lisbon 2026 · 1 race Doubles Women1:13:51Málaga 2025 · 1 race · with Silvia Oliveira Doubles Mixed1:11:49Bilbao 2025 · 1 race · with João Ferreira

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Women · 45-49	1:31:13	88th of 133	42:03	43:14	6:00	splits SkiErg5:28Sled push4:30Sled pull6:08Burpee broad jump5:28Row5:37Farmers carry3:00Sandbag lunges5:39Wall balls7:24Run 13:45Run 24:45Run 35:27Run 45:18Run 55:23Run 65:30Run 75:34Run 86:25Full report for this race →
Málaga 2025 21 Mar 2025team: Silvia Oliveira, Sónia Oliveirawhat the whole field did →	Doubles Women · team 30-39	1:13:51	top 17% 126/778	42:55	25:53	5:07	splits SkiErg4:36Sled push1:56Sled pull3:19Burpee broad jump2:57Row4:53Farmers carry1:39Sandbag lunges3:01Wall balls3:32Run 14:17Run 24:56Run 35:22Run 45:28Run 55:37Run 65:44Run 75:47Run 85:48Full report for this race →
Bilbao 2025 16 Feb 2025team: João Ferreira, Sónia Oliveirawhat the whole field did →	Doubles Mixed	1:11:49	top 26% 158/617	40:15	26:23	5:15	splits SkiErg4:01Sled push2:07Sled pull3:33Burpee broad jump2:49Row4:28Farmers carry1:37Sandbag lunges3:50Wall balls3:58Run 14:57Run 24:49Run 34:58Run 45:02Run 55:01Run 65:11Run 75:06Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Lisbon 2026, against 133 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sóniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 39%

Sled pull faster than 36%

Burpee broad jump faster than 33%

Row faster than 11%

Farmers carry faster than 32%

Sandbag lunges faster than 24%

Wall balls faster than 26%

Roxzone faster than 36%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:21 slower

Sled pull 0:28 slower

Burpee broad jump 0:39 slower

Row 0:30 slower

Farmers carry 0:24 slower

Sandbag lunges 0:49 slower

Wall balls 1:18 slower

Roxzone 0:26 slower

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sónia against the typical Pro Women finisher

Sónia1:31:13

3:455:284:454:305:276:085:185:285:235:375:303:005:345:396:257:246:00

Typical Pro Women1:23:37

3:514:574:494:095:075:405:064:495:105:075:082:365:104:505:286:065:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:18 against the typical Pro Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown