POR Sónia Oliveira
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
88th of 133 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:51 | faster than 56% |
| SkiErg: | 5:28 | 4:57 | faster than 9% |
| Run 2: | 4:45 | 4:49 | faster than 53% |
| Sled push: | 4:30 | 4:09 | faster than 38% |
| Run 3: | 5:27 | 5:07 | faster than 32% |
| Sled pull: | 6:08 | 5:40 | faster than 36% |
| Run 4: | 5:18 | 5:06 | faster than 43% |
| Burpee broad jump: | 5:28 | 4:49 | faster than 33% |
| Run 5: | 5:23 | 5:10 | faster than 42% |
| Row: | 5:37 | 5:07 | faster than 10% |
| Run 6: | 5:30 | 5:08 | faster than 35% |
| Farmers carry: | 3:00 | 2:36 | faster than 31% |
| Run 7: | 5:34 | 5:10 | faster than 32% |
| Sandbag lunges: | 5:39 | 4:50 | faster than 24% |
| Run 8: | 6:25 | 5:28 | faster than 22% |
| Wall balls: | 7:24 | 6:06 | faster than 25% |
| Roxzone: | 6:00 | 5:34 | faster than 36% |
| Runs (8 km) | 42:03 | 40:13 | faster than 41% |
| Stations (8) | 43:14 | ||
| Finish | 1:31:13 | 1:25:47 | 88th of 133 · faster than 34% |
127th of 778 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:11 | faster than 93% |
| SkiErg: | 4:36 | 4:37 | faster than 53% |
| Run 2: | 4:56 | 5:36 | faster than 88% |
| Sled push: | 1:56 | 1:50 | faster than 36% |
| Run 3: | 5:22 | 5:55 | faster than 78% |
| Sled pull: | 3:19 | 3:55 | faster than 84% |
| Run 4: | 5:28 | 5:57 | faster than 75% |
| Burpee broad jump: | 2:57 | 3:58 | faster than 89% |
| Run 5: | 5:37 | 6:02 | faster than 71% |
| Row: | 4:53 | 5:15 | faster than 83% |
| Run 6: | 5:44 | 5:59 | faster than 63% |
| Farmers carry: | 1:39 | 1:49 | faster than 75% |
| Run 7: | 5:47 | 5:58 | faster than 60% |
| Sandbag lunges: | 3:01 | 3:32 | faster than 79% |
| Run 8: | 5:48 | 6:05 | faster than 63% |
| Wall balls: | 3:32 | 4:07 | faster than 90% |
| Roxzone: | 5:07 | 6:45 | faster than 91% |
| Runs (8 km) | 42:55 | 46:42 | faster than 76% |
| Stations (8) | 25:53 | ||
| Finish | 1:13:51 | 1:23:20 | 127th of 778 · faster than 83% |
158th of 617 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:40 | faster than 83% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 4:49 | 5:05 | faster than 65% |
| Sled push: | 2:07 | 2:13 | faster than 62% |
| Run 3: | 4:58 | 5:20 | faster than 70% |
| Sled pull: | 3:33 | 4:03 | faster than 77% |
| Run 4: | 5:02 | 5:24 | faster than 70% |
| Burpee broad jump: | 2:49 | 3:11 | faster than 68% |
| Run 5: | 5:01 | 5:30 | faster than 74% |
| Row: | 4:28 | 4:42 | faster than 78% |
| Run 6: | 5:11 | 5:28 | faster than 62% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 5:06 | 5:27 | faster than 67% |
| Sandbag lunges: | 3:50 | 3:53 | faster than 53% |
| Run 8: | 5:15 | 5:33 | faster than 62% |
| Wall balls: | 3:58 | 4:04 | faster than 56% |
| Roxzone: | 5:15 | 6:10 | faster than 77% |
| Runs (8 km) | 40:15 | 43:42 | faster than 71% |
| Stations (8) | 26:23 | ||
| Finish | 1:11:49 | 1:18:24 | 158th of 617 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- João Ferreira1 race
- Silvia Oliveira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 133 Pro Women
Shape of the race
This chart shows where Sónia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 42% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Sónia: faster than |
|---|---|
| Ski | 9% |
| Push | 39% |
| Pull | 36% |
| BBJ | 33% |
| Row | 11% |
| Carry | 32% |
| Lunges | 24% |
| Wall balls | 26% |
| Roxzone | 36% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sónia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 42%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sónia's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:21 slower); weakest: Runs (8 km) (1:50 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sónia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sónia: 42:07 running, 43:14 at the stations and 6:00 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Pro Women: 39:49 running, 38:14 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Sónia | Typical Pro Women |
|---|---|---|
| Run 1 | 3:45 | 3:51 |
| SkiErg | 5:28 | 4:57 |
| Run 2 | 4:45 | 4:49 |
| Sled push | 4:30 | 4:09 |
| Run 3 | 5:27 | 5:07 |
| Sled pull | 6:08 | 5:40 |
| Run 4 | 5:18 | 5:06 |
| Burpee broad jump | 5:28 | 4:49 |
| Run 5 | 5:23 | 5:10 |
| Row | 5:37 | 5:07 |
| Run 6 | 5:30 | 5:08 |
| Farmers carry | 3:00 | 2:36 |
| Run 7 | 5:34 | 5:10 |
| Sandbag lunges | 5:39 | 4:50 |
| Run 8 | 6:25 | 5:28 |
| Wall balls | 7:24 | 6:06 |
| Roxzone | 6:00 | 5:34 |
| Finish | 1:31:13 | 1:25:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Pro Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
