ESP Sonia Nogales Cremades
5 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Women 1:24:02 (Barcelona 2025) · Doubles Mixed 1:13:08 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Sonia Nogales Cremades, Tania Garreta Herrerawhat the whole field did → | Doubles Women · team 45-49 | 1:29:47 | 1208th of 1,85142nd of 71 aged 45-49 | 46:05 | 36:53 | 6:53 | View results | See splits Hide splitsSkiErg5:10faster than 34%Sled push2:33faster than 10%Sled pull4:01fastest 34%Burpee broad jump5:18faster than 17%Row5:45faster than 12%Farmers carry2:10faster than 15%Sandbag lunges5:53faster than 2%Wall balls6:03faster than 6%Runs (8 km)46:05fastest 43%Roxzone6:53fastest 46%Run 15:36faster than 49%Run 25:32fastest 45%Run 35:35fastest 33%Run 45:45fastest 39%Run 55:49fastest 41%Run 65:50fastest 43%Run 76:00fastest 50%Run 86:00fastest 47%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Victor Peña cortesVictorpco@yahoo.es, Sonia Nogales cremadeswhat the whole field did → | Doubles Mixed · team 50-54 | 1:16:05 | top 29% 474/1,6597th of 43 aged 50-54 | 43:09 | 27:01 | 6:00 | View results | See splits Hide splitsSkiErg4:31fastest 40%Sled push2:03fastest 29%Sled pull3:14fastest 15%Burpee broad jump3:25fastest 39%Row4:35fastest 32%Farmers carry1:49fastest 32%Sandbag lunges3:16fastest 17%Wall balls4:08fastest 27%Runs (8 km)43:09fastest 39%Roxzone6:00fastest 26%Run 15:17faster than 44%Run 25:06fastest 40%Run 35:15fastest 36%Run 45:19fastest 39%Run 55:20fastest 34%Run 65:19fastest 36%Run 75:31fastest 45%Run 86:05fastest 36%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Sonia Nogales Cremades, Sonia Luna Caballerowhat the whole field did → | Doubles Women · team 40-49 | 1:24:02 | 462nd of 89756th of 134 aged 40-49 | 43:38 | 29:51‡ | 10:38 | View results | See splits Hide splitsSkiErg5:00faster than 16%Sled push2:11faster than 20%Sled pull5:17faster than 12%Burpee broad jump4:07faster than 45%Row2:18‡Farmers carry2:01faster than 25%Sandbag lunges4:21faster than 16%Wall balls4:36faster than 21%Runs (8 km)43:38fastest 26%Roxzone10:38faster than 6%Run 15:15fastest 45%Run 25:20fastest 33%Run 35:28fastest 26%Run 45:26fastest 23%Run 55:31fastest 24%Run 65:29fastest 22%Run 75:26fastest 21%Run 85:46fastest 34%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Victor Peña Cortes, Sonia Nogales Cremadeswhat the whole field did → | Doubles Mixed · team 50-59 | 1:13:08 | top 33% 323/1,0025th of 37 aged 50-59 | 41:35 | 25:58 | 5:40 | View results | See splits Hide splitsSkiErg4:03fastest 31%Sled push1:56fastest 30%Sled pull3:09fastest 21%Burpee broad jump2:42fastest 22%Row4:22fastest 12%Farmers carry1:41fastest 41%Sandbag lunges3:57faster than 42%Wall balls4:08faster than 49%Runs (8 km)41:35fastest 38%Roxzone5:40fastest 35%Run 14:36fastest 37%Run 25:02fastest 41%Run 35:14fastest 38%Run 45:12fastest 36%Run 55:18fastest 36%Run 65:23fastest 43%Run 75:32fastest 49%Run 85:20fastest 38%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Sonia Luna Caballero, Sonia Nogales Cremadeswhat the whole field did → | Doubles Women · team 40-49 | 1:32:29 | 385th of 48035th of 44 aged 40-49 | 45:20 | 39:25 | 7:48 | View results | See splits Hide splitsSkiErg5:14faster than 5%Sled push2:37faster than 5%Sled pull7:59faster than 1%Burpee broad jump4:32faster than 22%Row5:58faster than 3%Farmers carry2:16faster than 5%Sandbag lunges5:50faster than 2%Wall balls4:59faster than 7%Runs (8 km)45:20fastest 44%Roxzone7:48faster than 22%Run 15:52fastest 44%Run 25:09fastest 32%Run 35:21fastest 29%Run 45:34fastest 39%Run 55:50fastest 49%Run 65:40fastest 45%Run 75:43fastest 48%Run 86:14faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sonia has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Barcelona 2025 · best of 3 | 4:48 |
| Sled push | 2:11 | Barcelona 2025 · best of 3 | 1:51 |
| Sled pull | 4:01 | Barcelona 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:07 | Barcelona 2025 · best of 3 | 4:17 |
| Row | 5:45 | Barcelona 2026 · best of 2 | 5:12 |
| Farmers carry | 2:01 | Barcelona 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:21 | Barcelona 2025 · best of 3 | 3:47 |
| Wall balls | 4:36 | Barcelona 2025 · best of 3 | 4:22 |
| Runs (8 km) | 43:38 | Barcelona 2025 · best of 3 | 49:12 |
| Roxzone | 6:53 | Barcelona 2026 · best of 3 | 7:49 |
Each station's best across Sonia's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Sonia Luna Caballero2 races
- Tania Garreta Herrera1 race
- Victor Peña Cortes1 race
- Victor Peña cortesVictorpco@yahoo.es1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Barcelona 2025, against 897 Doubles Women
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Doubles Women finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:02.
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