GBR Sonia Munro
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:37:06 (Singapore 2026) · Doubles Women 1:14:19 (Bangkok 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026team: Irene Tan, Sonia Munrowhat the whole field did → | Doubles Women · team 45-49 | 1:18:55 | top 24% 302/1,305 | 45:09 | 29:12 | 4:34 | splitsSkiErg4:29Sled push2:09Sled pull4:38Burpee broad jump3:52Row5:06Farmers carry2:01Sandbag lunges3:05Wall balls3:52Run 13:55Run 25:04Run 39:56Run 45:23Run 55:44Run 65:33Run 75:05Run 84:33Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Women · 50-54 | 1:37:06 | top 23% 148/659 | 43:48 | 45:47 | 7:34 | splitsSkiErg5:13Sled push4:03Sled pull6:50Burpee broad jump8:16Row6:05Farmers carry2:54Sandbag lunges5:07Wall balls7:19Run 13:34Run 25:14Run 35:26Run 45:36Run 55:52Run 65:48Run 75:54Run 86:28Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Sonia Munro, Catherine Scheenwhat the whole field did → | Doubles Women · team 45-49 | 1:14:19 | top 5% 59/1,405 | 36:34 | 28:45 | 9:03 | splitsSkiErg4:40Sled push1:52Sled pull3:51Burpee broad jump4:02Row5:03Farmers carry1:48Sandbag lunges3:06Wall balls4:23Run 16:27Run 23:58Run 34:14Run 44:15Run 54:25Run 64:04Run 74:12Run 85:02Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 50-54 | 1:37:31 | top 38% 288/778 | 46:56 | 42:47 | 7:53 | splitsSkiErg5:14Sled push3:34Sled pull7:04Burpee broad jump7:30Row6:01Farmers carry2:05Sandbag lunges4:46Wall balls6:33Run 13:58Run 25:20Run 35:22Run 45:25Run 55:32Run 67:23Run 78:17Run 85:44Full report for this race → |
| Bangkok 2025 24 May 2025team: Catherine Scheen, Sonia Munrowhat the whole field did → | Doubles Women · team 40-49 | 1:31:29 | top 37% 257/705 | 53:03 | 30:32 | 7:59 | splitsSkiErg4:57Sled push2:01Sled pull4:25Burpee broad jump4:21Row5:25Farmers carry1:31Sandbag lunges3:18Wall balls4:34Run 17:45Run 27:40Run 35:14Run 45:27Run 55:27Run 68:12Run 78:11Run 85:11Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Pudding Ibrahim, Sonia Munrowhat the whole field did → | Doubles Women · team 40-49 | 1:36:47 | top 42% 213/509 | 53:45 | 32:54 | 10:12 | splitsSkiErg5:23Sled push2:16Sled pull6:12Burpee broad jump4:56Row5:25Farmers carry1:27Sandbag lunges3:49Wall balls3:26Run 16:20Run 26:03Run 36:35Run 46:31Run 56:34Run 66:53Run 77:01Run 87:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 659 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:41 against the typical Open Women finisher at Singapore 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
