GBR Sonia Munro
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonia Munro at each race, oldest on the left; lower is faster.The best was 1:37:06 at Singapore (Apr 2026); Sonia Munro was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 1:37:31 |
| Singapore | Apr 2026 | Open Women | 1:37:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sonia Munro at each race, oldest on the left; lower is faster.The best was 1:14:19 at Bangkok (Mar 2026); Sonia Munro was 17:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Women | 1:36:47 |
| Bangkok | May 2025 | Doubles Women | 1:31:29 |
| Bangkok | Mar 2026 | Doubles Women | 1:14:19 |
| Perth | Aug 2026 | Doubles Women | 1:18:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
303rd of 1,305 Doubles Women (faster than 76%). Against the 39 who finished around 1:19:28: most time gained on the eight runs (0:40), most lost on sled pull (0:56). Runs 5 to 8 took 3:23 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:47 | faster than 88% |
| SkiErg: | 4:29 | 4:38 | faster than 70% |
| Run 2: | 5:04 | 6:22 | faster than 92% |
| Sled push: | 2:09 | 1:42 | faster than 7% |
| Run 3: | 9:56 | 6:42 | faster than 4% |
| Sled pull: | 4:38 | 4:07 | faster than 26% |
| Run 4: | 5:23 | 6:45 | faster than 92% |
| Burpee broad jump: | 3:52 | 4:17 | faster than 67% |
| Run 5: | 5:44 | 6:52 | faster than 88% |
| Row: | 5:06 | 5:11 | faster than 60% |
| Run 6: | 5:33 | 6:49 | faster than 90% |
| Farmers carry: | 2:01 | 2:22 | faster than 90% |
| Run 7: | 5:05 | 6:12 | faster than 89% |
| Sandbag lunges: | 3:05 | 3:54 | faster than 88% |
| Run 8: | 4:33 | 5:40 | faster than 91% |
| Wall balls: | 3:52 | 4:15 | faster than 76% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 45:09 | 50:20 | faster than 77% |
| Stations (8) | 29:12 | ||
| Finish | 1:18:55 | 1:27:03 | 303rd of 1,305 · faster than 76% |
148th of 659 Open Women (faster than 77%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:31 | faster than 93% |
| SkiErg: | 5:13 | 5:37 | faster than 83% |
| Run 2: | 5:14 | 6:25 | faster than 88% |
| Sled push: | 4:03 | 3:39 | faster than 33% |
| Run 3: | 5:26 | 6:43 | faster than 89% |
| Sled pull: | 6:50 | 6:56 | faster than 51% |
| Run 4: | 5:36 | 6:47 | faster than 85% |
| Burpee broad jump: | 8:16 | 7:35 | faster than 39% |
| Run 5: | 5:52 | 7:06 | faster than 84% |
| Row: | 6:05 | 5:57 | faster than 41% |
| Run 6: | 5:48 | 6:58 | faster than 84% |
| Farmers carry: | 2:54 | 3:00 | faster than 55% |
| Run 7: | 5:54 | 6:57 | faster than 81% |
| Sandbag lunges: | 5:07 | 6:15 | faster than 78% |
| Run 8: | 6:28 | 7:22 | faster than 71% |
| Wall balls: | 7:19 | 8:41 | faster than 71% |
| Roxzone: | 7:34 | 10:01 | faster than 81% |
| Runs (8 km) | 43:48 | 53:30 | faster than 86% |
| Stations (8) | 45:47 | ||
| Finish | 1:37:06 | 1:51:42 | 148th of 659 · faster than 77% |
59th of 1,405 Doubles Women (faster than 95%). Against the 42 who finished around 1:15:28: most time gained on the eight runs (1:17), most lost on wall balls (0:29). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 1:09 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 8:43 | faster than 95% |
| SkiErg: | 4:40 | 5:09 | faster than 89% |
| Run 2: | 3:58 | 5:30 | faster than 97% |
| Sled push: | 1:52 | 2:12 | faster than 81% |
| Run 3: | 4:14 | 5:39 | faster than 96% |
| Sled pull: | 3:51 | 5:15 | faster than 92% |
| Run 4: | 4:15 | 5:42 | faster than 95% |
| Burpee broad jump: | 4:02 | 4:44 | faster than 75% |
| Run 5: | 4:25 | 5:49 | faster than 93% |
| Row: | 5:03 | 5:32 | faster than 87% |
| Run 6: | 4:04 | 5:48 | faster than 97% |
| Farmers carry: | 1:48 | 2:01 | faster than 81% |
| Run 7: | 4:12 | 5:49 | faster than 96% |
| Sandbag lunges: | 3:06 | 4:20 | faster than 94% |
| Run 8: | 5:02 | 7:24 | faster than 96% |
| Wall balls: | 4:23 | 4:35 | faster than 61% |
| Roxzone: | 9:03 | 13:03 | faster than 94% |
| Runs (8 km) | 36:34 | 50:41 | faster than 96% |
| Stations (8) | 28:45 | ||
| Finish | 1:14:19 | 1:37:59 | 59th of 1,405 · faster than 95% |
288th of 778 Open Women (faster than 63%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:14 | faster than 66% |
| SkiErg: | 5:14 | 5:28 | faster than 71% |
| Run 2: | 5:20 | 5:55 | faster than 75% |
| Sled push: | 3:34 | 3:15 | faster than 33% |
| Run 3: | 5:22 | 6:14 | faster than 84% |
| Sled pull: | 7:04 | 7:31 | faster than 59% |
| Run 4: | 5:25 | 6:18 | faster than 84% |
| Burpee broad jump: | 7:30 | 7:09 | faster than 44% |
| Run 5: | 5:32 | 6:31 | faster than 83% |
| Row: | 6:01 | 5:50 | faster than 37% |
| Run 6: | 7:23 | 6:30 | faster than 25% |
| Farmers carry: | 2:05 | 2:38 | faster than 85% |
| Run 7: | 8:17 | 6:31 | faster than 14% |
| Sandbag lunges: | 4:46 | 5:26 | faster than 71% |
| Run 8: | 5:44 | 6:58 | faster than 83% |
| Wall balls: | 6:33 | 7:10 | faster than 60% |
| Roxzone: | 7:53 | 8:48 | faster than 63% |
| Runs (8 km) | 46:56 | 49:30 | faster than 62% |
| Stations (8) | 42:47 | ||
| Finish | 1:37:31 | 1:43:47 | 288th of 778 · faster than 63% |
257th of 705 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:45 | 6:17 | faster than 9% |
| SkiErg: | 4:57 | 5:06 | faster than 66% |
| Run 2: | 7:40 | 6:29 | faster than 17% |
| Sled push: | 2:01 | 2:00 | faster than 47% |
| Run 3: | 5:14 | 6:47 | faster than 95% |
| Sled pull: | 4:25 | 5:00 | faster than 74% |
| Run 4: | 5:27 | 6:49 | faster than 92% |
| Burpee broad jump: | 4:21 | 4:15 | faster than 47% |
| Run 5: | 5:27 | 6:56 | faster than 93% |
| Row: | 5:25 | 5:27 | faster than 53% |
| Run 6: | 8:12 | 6:55 | faster than 22% |
| Farmers carry: | 1:31 | 1:57 | faster than 97% |
| Run 7: | 8:11 | 6:58 | faster than 25% |
| Sandbag lunges: | 3:18 | 4:09 | faster than 86% |
| Run 8: | 5:11 | 7:09 | faster than 95% |
| Wall balls: | 4:34 | 4:29 | faster than 45% |
| Roxzone: | 7:59 | 9:05 | faster than 69% |
| Runs (8 km) | 53:03 | 54:36 | faster than 56% |
| Stations (8) | 30:32 | ||
| Finish | 1:31:29 | 1:36:40 | 257th of 705 · faster than 63% |
213th of 509 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:50 | faster than 73% |
| SkiErg: | 5:23 | 5:01 | faster than 16% |
| Run 2: | 6:03 | 6:25 | faster than 69% |
| Sled push: | 2:16 | 1:59 | faster than 21% |
| Run 3: | 6:35 | 6:44 | faster than 57% |
| Sled pull: | 6:12 | 5:53 | faster than 41% |
| Run 4: | 6:31 | 6:59 | faster than 68% |
| Burpee broad jump: | 4:56 | 4:16 | faster than 26% |
| Run 5: | 6:34 | 7:03 | faster than 69% |
| Row: | 5:25 | 5:32 | faster than 62% |
| Run 6: | 6:53 | 7:07 | faster than 60% |
| Farmers carry: | 1:27 | 2:04 | faster than 99% |
| Run 7: | 7:01 | 7:01 | faster than 49% |
| Sandbag lunges: | 3:49 | 3:42 | faster than 43% |
| Run 8: | 7:52 | 7:40 | faster than 44% |
| Wall balls: | 3:26 | 3:37 | faster than 62% |
| Roxzone: | 10:12 | 10:07 | faster than 48% |
| Runs (8 km) | 53:45 | 56:09 | faster than 62% |
| Stations (8) | 32:54 | ||
| Finish | 1:36:47 | 1:38:59 | 213th of 509 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Singapore 2026 · best of 2 | 5:16 |
| Sled push | 3:34 | Singapore 2025 · best of 2 | 2:55 |
| Sled pull | 6:50 | Singapore 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:30 | Singapore 2025 · best of 2 | 6:46 |
| Row | 6:01 | Singapore 2025 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Singapore 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:46 | Singapore 2025 · best of 2 | 5:13 |
| Wall balls | 6:33 | Singapore 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:48 | Singapore 2026 · best of 2 | 46:44 |
| Roxzone | 7:34 | Singapore 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sonia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Catherine Scheen2 races
- Irene Tan1 race
- Pudding Ibrahim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 659 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 84% |
| Push | 33% |
| Pull | 52% |
| BBJ | 40% |
| Row | 42% |
| Carry | 55% |
| Lunges | 78% |
| Wall balls | 72% |
| Roxzone | 82% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:42 faster); weakest: Burpee broad jump (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 43:52 running, 45:47 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (8:16).Below, Typical Open Women: 52:50 running, 47:40 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:41).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 4:31 |
| SkiErg | 5:13 | 5:37 |
| Run 2 | 5:14 | 6:25 |
| Sled push | 4:03 | 3:39 |
| Run 3 | 5:26 | 6:43 |
| Sled pull | 6:50 | 6:56 |
| Run 4 | 5:36 | 6:47 |
| Burpee broad jump | 8:16 | 7:35 |
| Run 5 | 5:52 | 7:06 |
| Row | 6:05 | 5:57 |
| Run 6 | 5:48 | 6:58 |
| Farmers carry | 2:54 | 3:00 |
| Run 7 | 5:54 | 6:57 |
| Sandbag lunges | 5:07 | 6:15 |
| Run 8 | 6:28 | 7:22 |
| Wall balls | 7:19 | 8:41 |
| Roxzone | 7:34 | 10:01 |
| Finish | 1:37:06 | 1:51:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Open Women finisher at Singapore 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
