NZL Sonia Mitchell
2 HYROX races over 2 seasons. Best Open Women time: 1:19:59 at Auckland 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonia Mitchell at each race, oldest on the left; lower is faster.The best was 1:19:59 at Auckland (Jan 2026); Sonia Mitchell was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:26:41 |
| Auckland | Jan 2026 | Open Women | 1:19:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
78th of 929 Open Women (faster than 91%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:04 | faster than 69% |
| SkiErg: | 4:45 | 5:03 | faster than 80% |
| Run 2: | 5:00 | 5:42 | faster than 81% |
| Sled push: | 2:48 | 3:10 | faster than 73% |
| Run 3: | 5:20 | 6:09 | faster than 83% |
| Sled pull: | 4:52 | 6:07 | faster than 86% |
| Run 4: | 5:18 | 6:20 | faster than 84% |
| Burpee broad jump: | 4:51 | 7:20 | faster than 94% |
| Run 5: | 5:16 | 6:34 | faster than 89% |
| Row: | 5:01 | 5:35 | faster than 93% |
| Run 6: | 5:22 | 6:27 | faster than 84% |
| Farmers carry: | 1:45 | 2:08 | faster than 92% |
| Run 7: | 5:22 | 6:27 | faster than 84% |
| Sandbag lunges: | 4:00 | 5:38 | faster than 93% |
| Run 8: | 5:59 | 7:34 | faster than 86% |
| Wall balls: | 4:25 | 6:36 | faster than 93% |
| Roxzone: | 4:24 | 6:45 | faster than 93% |
| Runs (8 km) | 43:11 | 51:33 | faster than 84% |
| Stations (8) | 32:27 | ||
| Finish | 1:19:59 | 1:40:22 | 78th of 929 · faster than 91% |
127th of 535 Open Women (faster than 76%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:47 | faster than 79% |
| SkiErg: | 4:50 | 4:54 | faster than 59% |
| Run 2: | 5:03 | 5:31 | faster than 74% |
| Sled push: | 2:21 | 2:40 | faster than 77% |
| Run 3: | 5:22 | 5:56 | faster than 77% |
| Sled pull: | 5:10 | 5:56 | faster than 78% |
| Run 4: | 5:19 | 6:06 | faster than 81% |
| Burpee broad jump: | 5:15 | 7:09 | faster than 86% |
| Run 5: | 5:32 | 6:21 | faster than 80% |
| Row: | 5:22 | 5:27 | faster than 57% |
| Run 6: | 5:31 | 6:13 | faster than 78% |
| Farmers carry: | 2:07 | 2:11 | faster than 61% |
| Run 7: | 5:49 | 6:06 | faster than 63% |
| Sandbag lunges: | 4:58 | 5:19 | faster than 61% |
| Run 8: | 5:49 | 6:21 | faster than 69% |
| Wall balls: | 7:05 | 6:02 | faster than 29% |
| Roxzone: | 5:54 | 7:35 | faster than 82% |
| Runs (8 km) | 43:40 | 48:24 | faster than 75% |
| Stations (8) | 37:08 | ||
| Finish | 1:26:41 | 1:37:24 | 127th of 535 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Auckland 2026 · best of 2 | 5:16 |
| Sled push | 2:21 | Auckland 2025 · best of 2 | 2:55 |
| Sled pull | 4:52 | Auckland 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:51 | Auckland 2026 · best of 2 | 6:46 |
| Row | 5:01 | Auckland 2026 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Auckland 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:00 | Auckland 2026 · best of 2 | 5:13 |
| Wall balls | 4:25 | Auckland 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:11 | Auckland 2026 · best of 2 | 46:44 |
| Roxzone | 4:24 | Auckland 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sonia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 81% |
| Push | 74% |
| Pull | 86% |
| BBJ | 94% |
| Row | 94% |
| Carry | 92% |
| Lunges | 93% |
| Wall balls | 94% |
| Roxzone | 94% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 43:15 running, 32:28 at the stations and 4:24 in the roxzone; the longest station was the row (5:01).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 6:04 |
| SkiErg | 4:45 | 5:03 |
| Run 2 | 5:00 | 5:42 |
| Sled push | 2:48 | 3:10 |
| Run 3 | 5:20 | 6:09 |
| Sled pull | 4:52 | 6:07 |
| Run 4 | 5:18 | 6:20 |
| Burpee broad jump | 4:51 | 7:20 |
| Run 5 | 5:16 | 6:34 |
| Row | 5:01 | 5:35 |
| Run 6 | 5:22 | 6:27 |
| Farmers carry | 1:45 | 2:08 |
| Run 7 | 5:22 | 6:27 |
| Sandbag lunges | 4:00 | 5:38 |
| Run 8 | 5:59 | 7:34 |
| Wall balls | 4:25 | 6:36 |
| Roxzone | 4:24 | 6:45 |
| Finish | 1:19:59 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:59.
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