FRA Sonia Midali
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Ambre Alonso, Sonia Midaliwhole field → | Doubles Women · team 25-29 | 1:38:20 | 1903rd of 2,410606th of 748 aged 25-29 | 54:07 | 34:03 | 10:14 | View results | See splits Hide splitsSkiErg5:07faster than 23%Sled push2:51faster than 10%Sled pull5:09faster than 35%Burpee broad jump4:16fastest 46%Row5:27faster than 26%Farmers carry2:09faster than 14%Sandbag lunges4:48faster than 17%Wall balls4:16fastest 44%Runs (8 km)54:07faster than 17%Roxzone10:14faster than 19%Run 15:13faster than 16%Run 26:44faster than 14%Run 36:54faster than 20%Run 46:45faster than 23%Run 56:54faster than 21%Run 67:18faster than 12%Run 76:55faster than 20%Run 87:27faster than 17%Full report for this race → |
| Rome 2025 26 Sep 2025team: Augustin Faivre, Sonia Midaliwhole field → | Doubles Mixed · team 25-29 | 1:29:52 | 911th of 1,083237th of 277 aged 25-29 | 50:18 | 31:25 | 8:13 | View results | See splits Hide splitsSkiErg4:31faster than 22%Sled push2:06faster than 46%Sled pull4:19faster than 37%Burpee broad jump3:39faster than 33%Row5:08faster than 19%Farmers carry1:22fastest 5%Sandbag lunges4:02fastest 50%Wall balls6:18faster than 9%Runs (8 km)50:18faster than 13%Roxzone8:13faster than 13%Run 17:41faster than 10%Run 25:34faster than 15%Run 35:38faster than 22%Run 45:50faster than 16%Run 56:12faster than 13%Run 66:26faster than 8%Run 76:02faster than 14%Run 86:59faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ambre Alonso1 race
- Augustin Faivre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,410 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Doubles Women finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
