FRA Sonia Mhadhbi
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:14:51 at Lyon 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Sophia Duga, sonia mhadhbiwhole field → | Doubles Women · team 40-44 | 1:14:51 | 206th of 2,41012th of 182 aged 40-44 | 37:45 | 30:53 | 6:18 | View results | See splits Hide splitsSkiErg4:52fastest 49%Sled push2:24faster than 41%Sled pull4:07fastest 17%Burpee broad jump3:45fastest 23%Row5:15faster than 45%Farmers carry1:44fastest 30%Sandbag lunges3:44fastest 37%Wall balls5:02faster than 23%Runs (8 km)37:45fastest 5%Roxzone6:18fastest 3%Run 13:41fastest 7%Run 24:35fastest 4%Run 34:47fastest 4%Run 44:53fastest 6%Run 54:44fastest 3%Run 65:07fastest 10%Run 74:54fastest 6%Run 85:07fastest 8%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Sonia Mhadhbi, Sophia Dugawhole field → | Doubles Women · team 40-44 | 1:17:37 | 273rd of 1,56018th of 108 aged 40-44 | 41:04 | 30:03 | 6:33 | View results | See splits Hide splitsSkiErg4:53faster than 37%Sled push2:02faster than 37%Sled pull4:20faster than 44%Burpee broad jump3:50fastest 35%Row5:11faster than 37%Farmers carry1:46fastest 44%Sandbag lunges3:24fastest 26%Wall balls4:37faster than 37%Runs (8 km)41:04fastest 12%Roxzone6:33fastest 15%Run 15:16fastest 8%Run 24:52fastest 15%Run 35:04fastest 15%Run 44:59fastest 13%Run 55:10fastest 17%Run 65:10fastest 19%Run 75:01fastest 11%Run 85:37fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Lyon 2026 · best of 2 | 4:48 |
| Sled push | 2:02 | Bordeaux 2025 · best of 2 | 1:51 |
| Sled pull | 4:07 | Lyon 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:45 | Lyon 2026 · best of 2 | 4:17 |
| Row | 5:11 | Bordeaux 2025 · best of 2 | 5:12 |
| Farmers carry | 1:44 | Lyon 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:24 | Bordeaux 2025 · best of 2 | 3:47 |
| Wall balls | 4:37 | Bordeaux 2025 · best of 2 | 4:22 |
| Runs (8 km) | 37:45 | Lyon 2026 · best of 2 | 49:12 |
| Roxzone | 6:18 | Lyon 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sonia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sophia Duga1 race
- Sophia Duga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,410 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Doubles Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
