FRA Sonia Keu Riffi
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:31:20 at Madrid 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: sonia keu riffi, Aïda Nefikhawhole field → | Doubles Women · team 40-44 | 1:37:25 | 1859th of 2,410141st of 182 aged 40-44 | 50:19 | 36:34 | 10:36 | View results | See splits Hide splitsSkiErg5:23faster than 8%Sled push2:45faster than 13%Sled pull5:44faster than 16%Burpee broad jump5:41faster than 15%Row5:34faster than 19%Farmers carry2:25faster than 2%Sandbag lunges4:07faster than 42%Wall balls4:55faster than 27%Runs (8 km)50:19faster than 33%Roxzone10:36faster than 15%Run 14:52faster than 34%Run 25:59faster than 40%Run 36:26faster than 35%Run 46:27faster than 34%Run 56:27faster than 37%Run 66:21faster than 39%Run 76:42faster than 26%Run 87:10faster than 22%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Aida Nefikha, sonia Keu Riffiwhole field → | Doubles Women · team 40-44 | 1:31:20 | 1081st of 1,644105th of 180 aged 40-44 | 51:46 | 31:41 | 7:57 | View results | See splits Hide splitsSkiErg5:34faster than 8%Sled push1:56faster than 48%Sled pull3:57fastest 44%Burpee broad jump4:33faster than 36%Row5:21faster than 33%Farmers carry2:10faster than 28%Sandbag lunges3:39faster than 45%Wall balls4:31faster than 42%Runs (8 km)51:46faster than 30%Roxzone7:57faster than 42%Run 15:49faster than 37%Run 26:03faster than 32%Run 36:22faster than 28%Run 46:24faster than 30%Run 56:48faster than 22%Run 66:34faster than 27%Run 76:32faster than 27%Run 87:16faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Lyon 2026 · best of 2 | 4:48 |
| Sled push | 1:56 | Madrid 2025 · best of 2 | 1:51 |
| Sled pull | 3:57 | Madrid 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:33 | Madrid 2025 · best of 2 | 4:17 |
| Row | 5:21 | Madrid 2025 · best of 2 | 5:12 |
| Farmers carry | 2:10 | Madrid 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:39 | Madrid 2025 · best of 2 | 3:47 |
| Wall balls | 4:31 | Madrid 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:19 | Lyon 2026 · best of 2 | 49:12 |
| Roxzone | 7:57 | Madrid 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sonia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aida Nefikha1 race
- Aïda Nefikha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,644 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:30 against the typical Doubles Women finisher at Madrid 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:31:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
