Athlete · Doubles Mixed · team 30-39 ·

USA

Sonia Horton

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:52 at New York 2025.

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Doubles Mixed time1:18:52New York 2025

Doubles Mixed place627thof 1,627 · New York 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Doubles Mixed at New York 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2025 30 May 2025team: Peter Cappio, Sonia Hortonwhole field →	Doubles Mixed · team 30-39	1:18:52	627th of 1,627322nd of 805 aged 30-39	46:58	26:01	5:56	View results	See splits Hide splits SkiErg3:58fastest 11%Sled push1:30fastest 3%Sled pull2:40fastest 15%Burpee broad jump3:49faster than 29%Row4:56faster than 37%Farmers carry1:26fastest 3%Sandbag lunges3:24fastest 25%Wall balls4:18fastest 38%Runs (8 km)46:58fastest 42%Roxzone5:56faster than 36%Run 16:16faster than 23%Run 25:36faster than 39%Run 35:34fastest 50%Run 45:33fastest 43%Run 55:44fastest 45%Run 65:57faster than 43%Run 75:30fastest 35%Run 86:51fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Peter Cappio1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

New York 2025, against 1,627 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 98%

Sled pull faster than 86%

Burpee broad jump faster than 30%

Row faster than 37%

Farmers carry faster than 97%

Sandbag lunges faster than 75%

Wall balls faster than 63%

Roxzone faster than 37%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:41 faster

Sled pull 0:40 faster

Burpee broad jump 0:29 slower

Row 0:08 slower

Farmers carry 0:29 faster

Sandbag lunges 0:34 faster

Wall balls 0:17 faster

Roxzone 0:36 slower

Runs (8 km) 0:11 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Doubles Mixed finisher

Sonia1:18:52

6:163:585:361:305:342:405:333:495:444:565:571:265:303:246:514:185:56

Typical Doubles Mixed1:21:16

5:434:175:222:115:353:205:413:205:524:485:481:555:503:587:414:355:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:36 against the typical Doubles Mixed finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up