FRA Sonia Hely
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonia Hely at each race, oldest on the left; lower is faster.The best was 1:49:55 at Paris (Apr 2025); Sonia Hely was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Women | 2:01:30 |
| Paris | Apr 2025 | Open Women | 1:49:55 |
| Nice | Feb 2026 | Open Women | 1:56:13 |
| Barcelona | May 2026 | Open Women | 1:56:38 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:35 faster (2:01:30 to 1:49:55).
This line shows the finish time of Sonia Hely at each race, oldest on the left; lower is faster.The best was 1:43:36 at Paris (Oct 2025); Sonia Hely was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Women | 1:44:00 |
| Paris | Oct 2025 | Doubles Women | 1:43:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,129th of 1,296 Open Women (faster than 12%). Against the 40 who finished around 1:52:51: most time gained on burpee broad jump (1:26), most lost on the roxzone (2:45). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:15 | faster than 22% |
| SkiErg: | 6:14 | 5:30 | faster than 8% |
| Run 2: | 7:15 | 5:24 | faster than 5% |
| Sled push: | 4:01 | 3:12 | faster than 14% |
| Run 3: | 6:45 | 5:45 | faster than 14% |
| Sled pull: | 7:55 | 5:46 | faster than 10% |
| Run 4: | 6:35 | 5:44 | faster than 18% |
| Burpee broad jump: | 7:14 | 6:31 | faster than 36% |
| Run 5: | 7:12 | 5:48 | faster than 11% |
| Row: | 6:26 | 5:34 | faster than 8% |
| Run 6: | 6:30 | 5:42 | faster than 21% |
| Farmers carry: | 3:29 | 2:21 | faster than 8% |
| Run 7: | 6:42 | 5:41 | faster than 16% |
| Sandbag lunges: | 7:15 | 4:59 | faster than 10% |
| Run 8: | 7:21 | 5:59 | faster than 15% |
| Wall balls: | 8:14 | 6:27 | faster than 22% |
| Roxzone: | 11:45 | 7:21 | faster than 7% |
| Runs (8 km) | 54:11 | 45:31 | faster than 13% |
| Stations (8) | 50:48 | ||
| Finish | 1:56:38 | 1:33:47 | 1129th of 1,296 · faster than 12% |
1,170th of 1,308 Open Women (faster than 10%). Against the 39 who finished around 1:56:36: most time gained on the eight runs (4:02), most lost on the roxzone (4:35). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:33 | faster than 26% |
| SkiErg: | 5:54 | 5:19 | faster than 11% |
| Run 2: | 6:33 | 5:22 | faster than 11% |
| Sled push: | 4:08 | 2:41 | faster than 1% |
| Run 3: | 6:33 | 5:38 | faster than 18% |
| Sled pull: | 8:26 | 5:32 | faster than 4% |
| Run 4: | 6:28 | 5:39 | faster than 20% |
| Burpee broad jump: | 8:30 | 6:26 | faster than 17% |
| Run 5: | 6:39 | 5:48 | faster than 21% |
| Row: | 6:17 | 5:23 | faster than 5% |
| Run 6: | 6:25 | 5:42 | faster than 23% |
| Farmers carry: | 3:03 | 2:09 | faster than 6% |
| Run 7: | 6:24 | 5:41 | faster than 23% |
| Sandbag lunges: | 3:59 | 5:04 | faster than 86% |
| Run 8: | 6:45 | 5:50 | faster than 22% |
| Wall balls: | 10:38 | 6:56 | faster than 11% |
| Roxzone: | 13:34 | 6:59 | faster than 1% |
| Runs (8 km) | 51:47 | 45:24 | faster than 21% |
| Stations (8) | 50:55 | ||
| Finish | 1:56:13 | 1:32:09 | 1170th of 1,308 · faster than 10% |
1,449th of 1,691 Doubles Women (faster than 14%). Against the 52 who finished around 1:42:57: most time gained on wall balls (1:09), most lost on the eight runs (1:13). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:25 | faster than 21% |
| SkiErg: | 4:54 | 4:44 | faster than 31% |
| Run 2: | 7:19 | 6:08 | faster than 11% |
| Sled push: | 2:36 | 1:54 | faster than 4% |
| Run 3: | 7:39 | 6:23 | faster than 11% |
| Sled pull: | 4:52 | 4:24 | faster than 29% |
| Run 4: | 7:26 | 6:24 | faster than 16% |
| Burpee broad jump: | 4:29 | 4:21 | faster than 46% |
| Run 5: | 7:50 | 6:28 | faster than 11% |
| Row: | 5:45 | 5:05 | faster than 6% |
| Run 6: | 7:51 | 6:26 | faster than 10% |
| Farmers carry: | 2:10 | 1:48 | faster than 10% |
| Run 7: | 7:36 | 6:29 | faster than 15% |
| Sandbag lunges: | 5:19 | 4:05 | faster than 12% |
| Run 8: | 8:20 | 6:51 | faster than 14% |
| Wall balls: | 4:21 | 4:30 | faster than 58% |
| Roxzone: | 9:19 | 6:59 | faster than 10% |
| Runs (8 km) | 59:57 | 50:43 | faster than 13% |
| Stations (8) | 34:26 | ||
| Finish | 1:43:36 | 1:28:37 | 1449th of 1,691 · faster than 14% |
735th of 862 Open Women (faster than 14%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:26 | faster than 43% |
| SkiErg: | 5:48 | 5:16 | faster than 12% |
| Run 2: | 6:10 | 5:11 | faster than 11% |
| Sled push: | 3:58 | 2:42 | faster than 4% |
| Run 3: | 6:14 | 5:24 | faster than 15% |
| Sled pull: | 7:41 | 5:32 | faster than 8% |
| Run 4: | 6:26 | 5:25 | faster than 12% |
| Burpee broad jump: | 7:50 | 7:10 | faster than 37% |
| Run 5: | 6:18 | 5:33 | faster than 21% |
| Row: | 6:14 | 5:25 | faster than 8% |
| Run 6: | 6:03 | 5:32 | faster than 26% |
| Farmers carry: | 2:58 | 2:18 | faster than 14% |
| Run 7: | 6:28 | 5:34 | faster than 18% |
| Sandbag lunges: | 7:07 | 5:16 | faster than 16% |
| Run 8: | 5:46 | 5:13 | faster than 30% |
| Wall balls: | 8:04 | 6:25 | faster than 26% |
| Roxzone: | 11:24 | 7:50 | faster than 7% |
| Runs (8 km) | 48:55 | 43:29 | faster than 20% |
| Stations (8) | 49:40 | ||
| Finish | 1:49:55 | 1:32:15 | 735th of 862 · faster than 14% |
661st of 710 Open Women (faster than 6%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:11 | faster than 19% |
| SkiErg: | 5:54 | 5:11 | faster than 6% |
| Run 2: | 6:29 | 5:21 | faster than 23% |
| Sled push: | 4:26 | 3:04 | faster than 4% |
| Run 3: | 6:39 | 5:28 | faster than 10% |
| Sled pull: | 11:10 | 6:26 | faster than 2% |
| Run 4: | 6:13 | 5:29 | faster than 20% |
| Burpee broad jump: | 8:07 | 6:13 | faster than 19% |
| Run 5: | 7:23 | 5:43 | faster than 7% |
| Row: | 6:29 | 5:20 | faster than 3% |
| Run 6: | 6:34 | 5:30 | faster than 14% |
| Farmers carry: | 3:25 | 2:06 | faster than 1% |
| Run 7: | 6:32 | 5:29 | faster than 15% |
| Sandbag lunges: | 8:38 | 4:59 | faster than 4% |
| Run 8: | 7:03 | 5:32 | faster than 11% |
| Wall balls: | 8:43 | 6:15 | faster than 16% |
| Roxzone: | 10:46 | 7:14 | faster than 6% |
| Runs (8 km) | 53:52 | 45:14 | faster than 14% |
| Stations (8) | 56:52 | ||
| Finish | 2:01:30 | 1:32:32 | 661st of 710 · faster than 6% |
658th of 677 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:55 | 7:21 | faster than 4% |
| SkiErg: | 5:16 | 4:41 | faster than 3% |
| Run 2: | 6:57 | 5:18 | faster than 5% |
| Sled push: | 2:14 | 1:53 | faster than 12% |
| Run 3: | 6:57 | 5:31 | faster than 5% |
| Sled pull: | 6:03 | 4:13 | faster than 2% |
| Run 4: | 6:43 | 5:29 | faster than 6% |
| Burpee broad jump: | 4:57 | 3:46 | faster than 11% |
| Run 5: | 6:56 | 5:32 | faster than 5% |
| Row: | 6:01 | 5:00 | faster than 0% |
| Run 6: | 7:07 | 5:30 | faster than 4% |
| Farmers carry: | 1:59 | 1:44 | faster than 19% |
| Run 7: | 6:57 | 5:26 | faster than 5% |
| Sandbag lunges: | 5:03 | 3:41 | faster than 5% |
| Run 8: | 7:42 | 5:45 | faster than 4% |
| Wall balls: | 4:19 | 4:06 | faster than 35% |
| Roxzone: | 10:03 | 6:52 | faster than 2% |
| Runs (8 km) | 58:10 | 46:02 | faster than 4% |
| Stations (8) | 35:52 | ||
| Finish | 1:44:00 | 1:22:19 | 658th of 677 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Paris Apr 2025 · best of 4 | 5:16 |
| Sled push | 3:58 | Paris Apr 2025 · best of 4 | 2:55 |
| Sled pull | 7:41 | Paris Apr 2025 · best of 4 | 5:47 |
| Burpee broad jump | 7:14 | Barcelona 2026 · best of 4 | 6:46 |
| Row | 6:14 | Paris Apr 2025 · best of 4 | 5:31 |
| Farmers carry | 2:58 | Paris Apr 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:59 | Nice 2026 · best of 4 | 5:13 |
| Wall balls | 8:04 | Paris Apr 2025 · best of 4 | 6:43 |
| Runs (8 km) | 48:55 | Paris Apr 2025 · best of 4 | 46:44 |
| Roxzone | 10:46 | Toulouse 2025 · best of 4 | 7:57 |
How to read
Each station's best across Sonia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ludivine Lavoie2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 862 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 38% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 12% |
| Push | 4% |
| Pull | 9% |
| BBJ | 38% |
| Row | 9% |
| Carry | 15% |
| Lunges | 16% |
| Wall balls | 27% |
| Roxzone | 7% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 38%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:32 slower); weakest: Runs (8 km) (5:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 48:58 running, 49:40 at the stations and 11:24 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Women: 43:18 running, 40:04 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (7:10).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 5:26 |
| SkiErg | 5:48 | 5:16 |
| Run 2 | 6:10 | 5:11 |
| Sled push | 3:58 | 2:42 |
| Run 3 | 6:14 | 5:24 |
| Sled pull | 7:41 | 5:32 |
| Run 4 | 6:26 | 5:25 |
| Burpee broad jump | 7:50 | 7:10 |
| Run 5 | 6:18 | 5:33 |
| Row | 6:14 | 5:25 |
| Run 6 | 6:03 | 5:32 |
| Farmers carry | 2:58 | 2:18 |
| Run 7 | 6:28 | 5:34 |
| Sandbag lunges | 7:07 | 5:16 |
| Run 8 | 5:46 | 5:13 |
| Wall balls | 8:04 | 6:25 |
| Roxzone | 11:24 | 7:50 |
| Finish | 1:49:55 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Open Women finisher at Paris Apr 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
