Athlete · Open Women · 35-39 ·

FRA

Sonia Hely

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:49:55 (Paris Apr 2025) · Doubles Women 1:43:36 (Paris Oct 2025).

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1:49:55 best Open Women time · Paris Apr 2025 also raced Doubles Women: each has its own best below

735th of 862 best Open Women place · Paris Apr 2025 among Open Women finishers there

1:56:38 latest race · Barcelona 2026 6:43 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Paris Apr 2025 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:55Paris Apr 2025 · 4 races Doubles Women1:43:36Paris Oct 2025 · 2 races · with Ludivine Lavoie

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:002:00:00 best 1:49:55

Each dot is one Open Women race. From the first Open Women race to the best: 11:35 faster (2:01:30 to 1:49:55).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 35-39	1:56:38	1129th of 1,296	54:11	50:48	11:45	splits SkiErg6:14Sled push4:01Sled pull7:55Burpee broad jump7:14Row6:26Farmers carry3:29Sandbag lunges7:15Wall balls8:14Run 15:53Run 27:15Run 36:45Run 46:35Run 57:12Run 66:30Run 76:42Run 87:21Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Women · 35-39	1:56:13	1170th of 1,308	51:47	50:55	13:34	splits SkiErg5:54Sled push4:08Sled pull8:26Burpee broad jump8:30Row6:17Farmers carry3:03Sandbag lunges3:59Wall balls10:38Run 16:04Run 26:33Run 36:33Run 46:28Run 56:39Run 66:25Run 76:24Run 86:45Full report for this race →
Paris Oct 2025 22 Oct 2025team: Ludivine Lavoie, Sonia Helywhat the whole field did →	Doubles Women · team 30-34	1:43:36	1449th of 1,691	59:57	34:26	9:19	splits SkiErg4:54Sled push2:36Sled pull4:52Burpee broad jump4:29Row5:45Farmers carry2:10Sandbag lunges5:19Wall balls4:21Run 16:00Run 27:19Run 37:39Run 47:26Run 57:50Run 67:51Run 77:36Run 88:20Full report for this race →
Paris Apr 2025 18 Apr 2025what the whole field did →	Open Women · 35-39	1:49:55	735th of 862	48:55	49:40	11:24	splits SkiErg5:48Sled push3:58Sled pull7:41Burpee broad jump7:50Row6:14Farmers carry2:58Sandbag lunges7:07Wall balls8:04Run 15:33Run 26:10Run 36:14Run 46:26Run 56:18Run 66:03Run 76:28Run 85:46Full report for this race →
Toulouse 2025 8 Feb 2025what the whole field did →	Open Women · 35-39	2:01:30	661st of 710	53:52	56:52	10:46	splits SkiErg5:54Sled push4:26Sled pull11:10Burpee broad jump8:07Row6:29Farmers carry3:25Sandbag lunges8:38Wall balls8:43Run 17:00Run 26:29Run 36:39Run 46:13Run 57:23Run 66:34Run 76:32Run 87:03Full report for this race →
Marseille 2024 7 Dec 2024team: Sonia Hely, Ludivine Lavoiewhat the whole field did →	Doubles Women · team 30-39	1:44:00	658th of 677	58:10	35:52	10:03	splits SkiErg5:16Sled push2:14Sled pull6:03Burpee broad jump4:57Row6:01Farmers carry1:59Sandbag lunges5:03Wall balls4:19Run 18:55Run 26:57Run 36:57Run 46:43Run 56:56Run 67:07Run 76:57Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Apr 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 4%

Sled pull faster than 9%

Burpee broad jump faster than 38%

Row faster than 9%

Farmers carry faster than 15%

Sandbag lunges faster than 16%

Wall balls faster than 27%

Roxzone faster than 7%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:16 slower

Sled pull 2:09 slower

Burpee broad jump 0:40 slower

Row 0:49 slower

Farmers carry 0:40 slower

Sandbag lunges 1:51 slower

Wall balls 1:39 slower

Roxzone 3:34 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia1:49:55

5:335:486:103:586:147:416:267:506:186:146:032:586:287:075:468:0411:24

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:34 against the typical Open Women finisher at Paris Apr 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown