FRA Sonia Hadjam
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,981st of 2,154 Doubles Mixed (faster than 8%). Against the 64 who finished around 1:39:56: most time gained on wall balls (0:22), most lost on the roxzone (1:17). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:47 | faster than 53% |
| SkiErg: | 4:42 | 4:25 | faster than 17% |
| Run 2: | 5:58 | 5:15 | faster than 17% |
| Sled push: | 3:15 | 2:16 | faster than 4% |
| Run 3: | 6:30 | 5:30 | faster than 12% |
| Sled pull: | 4:44 | 3:29 | faster than 6% |
| Run 4: | 6:56 | 5:32 | faster than 7% |
| Burpee broad jump: | 5:16 | 4:02 | faster than 13% |
| Run 5: | 7:18 | 5:40 | faster than 5% |
| Row: | 5:27 | 4:46 | faster than 6% |
| Run 6: | 7:15 | 5:37 | faster than 5% |
| Farmers carry: | 2:36 | 1:52 | faster than 2% |
| Run 7: | 7:05 | 5:44 | faster than 10% |
| Sandbag lunges: | 5:25 | 4:11 | faster than 14% |
| Run 8: | 6:09 | 5:07 | faster than 15% |
| Wall balls: | 5:29 | 4:37 | faster than 24% |
| Roxzone: | 11:53 | 8:09 | faster than 6% |
| Runs (8 km) | 52:52 | 44:18 | faster than 11% |
| Stations (8) | 36:54 | ||
| Finish | 1:41:35 | 1:22:52 | 1981st of 2,154 · faster than 8% |
1,013th of 1,308 Open Women (faster than 22%). Against the 39 who finished around 1:43:12: most time gained on burpee broad jump (1:27), most lost on the eight runs (1:54). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:33 | faster than 50% |
| SkiErg: | 5:44 | 5:19 | faster than 17% |
| Run 2: | 5:47 | 5:22 | faster than 31% |
| Sled push: | 3:15 | 2:41 | faster than 16% |
| Run 3: | 6:26 | 5:38 | faster than 21% |
| Sled pull: | 6:01 | 5:32 | faster than 35% |
| Run 4: | 6:27 | 5:39 | faster than 20% |
| Burpee broad jump: | 6:14 | 6:26 | faster than 55% |
| Run 5: | 6:59 | 5:48 | faster than 14% |
| Row: | 5:34 | 5:23 | faster than 37% |
| Run 6: | 6:32 | 5:42 | faster than 20% |
| Farmers carry: | 2:48 | 2:09 | faster than 12% |
| Run 7: | 6:46 | 5:41 | faster than 15% |
| Sandbag lunges: | 6:07 | 5:04 | faster than 24% |
| Run 8: | 7:23 | 5:50 | faster than 13% |
| Wall balls: | 7:33 | 6:56 | faster than 38% |
| Roxzone: | 9:41 | 6:59 | faster than 10% |
| Runs (8 km) | 51:49 | 45:24 | faster than 21% |
| Stations (8) | 43:16 | ||
| Finish | 1:44:40 | 1:32:09 | 1013th of 1,308 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Théo Willocq1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 55% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 17% |
| Push | 16% |
| Pull | 35% |
| BBJ | 55% |
| Row | 37% |
| Carry | 13% |
| Lunges | 24% |
| Wall balls | 39% |
| Roxzone | 11% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 55%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:12 faster); weakest: Runs (8 km) (6:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 51:52 running, 43:16 at the stations and 9:41 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 5:33 |
| SkiErg | 5:44 | 5:19 |
| Run 2 | 5:47 | 5:22 |
| Sled push | 3:15 | 2:41 |
| Run 3 | 6:26 | 5:38 |
| Sled pull | 6:01 | 5:32 |
| Run 4 | 6:27 | 5:39 |
| Burpee broad jump | 6:14 | 6:26 |
| Run 5 | 6:59 | 5:48 |
| Row | 5:34 | 5:23 |
| Run 6 | 6:32 | 5:42 |
| Farmers carry | 2:48 | 2:09 |
| Run 7 | 6:46 | 5:41 |
| Sandbag lunges | 6:07 | 5:04 |
| Run 8 | 7:23 | 5:50 |
| Wall balls | 7:33 | 6:56 |
| Roxzone | 9:41 | 6:59 |
| Finish | 1:44:40 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Open Women finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
